Dear Sista

Shantana Ward
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  • Mental Health
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Dear Sista… is a safe space for healing, growth, mental health, faith, motherhood, relationships, and becoming the best version of yourself—one conversation at a time.

Episodes

  1. 4d ago

    Episode 10: You Can’t Pray for a Harvest You Never Planted

    Have you ever prayed for something but avoided the work required to get there? We ask God for the blessing, the breakthrough, the opportunity, and the change—but sometimes we forget that faith requires action too. In this episode of Dear Sista, we’re having an honest conversation about the difference between waiting on God and avoiding the steps He’s calling us to take. Because sometimes the answer to our prayer is connected to our obedience, our discipline, and our willingness to do the work. We’re talking about showing up for the dreams God placed in our hearts, breaking the habit of making excuses, and understanding that growth doesn’t happen without effort. Sis, you can’t expect a harvest from seeds you never planted. Pray. Believe. Trust God. But also take the step. The life you’re praying for may require a version of you that you’re still becoming. “Faith by itself, if it does not have works, is dead.” — James 2:17 Welcome to Dear Sista.

  2. Aug 7

    Episode 9: Everytime I Start Over

    Have you ever looked at your life and felt like you were constantly rebuilding? Starting over after heartbreak. Starting over after disappointment. Starting over after making choices that pulled you away from the life you were trying to create. In this episode of Dear Sista, we’re having an honest conversation about cycles, patterns, and the moments when you have to ask yourself: “Why do I keep ending up back here?” Starting over can be exhausting, but it can also be an opportunity for growth, healing, and becoming more intentional about the life you’re building. Sometimes God allows us to revisit certain lessons until we’re ready to choose differently. This episode is not about shame. It’s about awareness. It’s about recognizing what keeps stealing your peace, learning from your past, and giving yourself permission to move forward. Sis, your past may explain where you’ve been, but it does not have to decide where you’re going. You are not starting from nothing—you’re starting again with wisdom, strength, and a story that can help someone else. “Forget the former things; do not dwell on the past. See, I am doing a new thing!” — Isaiah 43:18-19 Welcome to Dear Sista.

  3. Jul 31

    Episode 8: The World Sees Strong, But I’m Tired

    Everyone sees the strong one. The one who keeps going. The one who shows up. The one who handles everything and makes it look easy. But what happens when the person everyone depends on is the one who needs support too? In this episode of Dear Sista, we’re having an honest conversation about the weight of always being “the strong one.” The pressure to keep smiling, keep pushing, and keep showing up even when your heart is tired. Strength is a gift, but strength doesn’t mean you never get tired. It doesn’t mean you never cry. It doesn’t mean you don’t need a moment to rest and be cared for too. Sis, you are allowed to put the weight down. You are allowed to ask for help. You are allowed to be human. God never asked you to carry everything alone. Join me as we talk about exhaustion, grace, healing, and learning that rest is not weakness—it’s part of the journey. Because even the strongest women need a safe place to say, “I’m tired.

  4. Jul 24

    Episode 7: I’m Tired of Starting Over

    Have you ever looked at your life and thought… “How many times am I going to have to rebuild?” In this episode of Dear Sista, we’re having an honest conversation about the exhaustion that comes with constantly feeling like you’re starting over. Starting over emotionally. Starting over financially. Starting over after disappointment. Starting over after making decisions that pulled you away from the peace you were trying to find. But what if starting over isn’t proof that you failed? What if it’s proof that you refused to give up? This episode is a reminder that God can restore what feels broken, but healing also requires us to be honest about the patterns that keep bringing us back to the same places. Sis, you are allowed to grieve the time you lost. You are allowed to be tired. But don’t let exhaustion convince you that your story is over. God is still writing your story. Tune in as we talk about breaking cycles, choosing yourself, and becoming the woman you were always meant to be.

  5. Jul 22

    BONUS: Waiting on God Without Losing Hope

    Have you ever been in a season where you’re praying, believing, and trusting God… but you’re wondering, “How much longer?” Waiting can be one of the hardest parts of faith. Waiting for the breakthrough. Waiting for the healing. Waiting for the opportunity. Waiting for God to move when you’re ready for answers now. In this bonus episode of Dear Sista, we’re talking about what it means to trust God in the waiting season. Because sometimes the hardest part isn’t believing God can do it—it’s believing He’s still working when you can’t see it. This episode is a reminder that delay does not mean denial. God’s silence does not mean His absence. The seeds you’re planting, the prayers you’re praying, and the growth happening behind the scenes all have purpose. Sis, don’t give up just because you’re waiting. Keep praying.
Keep growing.
Keep showing up. God is not finished with your story yet. “But those who wait on the Lord shall renew their strength…” — Isaiah 40:31

  6. Jul 16

    Dear Sista… Stop Romanticizing Struggle

    We’ve been taught to wear struggle like a badge of honor—to believe that being exhausted, overwhelmed, and constantly surviving somehow makes us stronger. But what if we’ve been glorifying a life God never intended us to live? In this episode, we’re having an honest conversation about breaking free from survival mode, choosing peace without guilt, and realizing that rest, healing, and joy aren’t things you have to earn. Sis, your strength isn’t measured by how much you can carry. It’s time to stop romanticizing struggle and start embracing the life you deserve.

  7. Jul 15

    BONUS: I am The Blueprint.

    Sometimes God gives us the blueprint, but fear, doubt, overthinking, and past mistakes make us question what He already confirmed. In this bonus episode of Dear Sista: The Podcast, I’m opening up about what it really looks like to trust God when life doesn’t make sense. We’ll talk about faith over feelings, obedience over comfort, and why God’s plan for your life doesn’t change just because you’ve stumbled along the way. If you’ve been waiting for a sign, feeling stuck, or wondering if it’s too late to get back on track, this conversation is for you. Sis, stop letting fear write a story that faith was meant to finish. It’s time to walk by faith.

  8. Jul 10

    Episode 5: I’m Learning Not Everybody Deserves Access To Me

    Not everybody deserves access to you—and learning that can be painful. In this episode of Dear Sista, I’m opening up about the hard lessons I’ve learned when it comes to boundaries, relationships, and protecting my peace. For so long, I believed that being available, understanding, and forgiving was the right thing to do. But I’m learning that love doesn’t require unlimited access, and protecting your energy isn’t selfish—it’s necessary. If you’ve ever struggled with letting people go, setting boundaries, or choosing yourself after being hurt, this conversation is for you. Let’s talk about growth, healing, and giving ourselves permission to stop pouring into people who continuously drain us. Remember, sis: everybody can’t go where God is taking you. 💕 Follow, share, and connect with Dear Sista The Podcast as we navigate healing, faith, motherhood, and life together. #DearSistaPodcast #HealingJourney #Boundaries #SelfWorth #FaithOverFear #PersonalGrowth

  9. Jun 9

    Episode 2: Trying to Heal While Still in the Middle of It

    Trying to heal while life is still actively hurting you is hard. In this episode, I talk about what it feels like to carry pain, responsibilities, motherhood, stress, heartbreak, and survival all at the same time. Sometimes you don’t get the luxury of falling apart privately — you still have to keep going. This conversation is for anybody healing while still being in the middle of the storm.

  10. Jun 9

    Episode 3: Soft Life? Girl I’m Trying to Survive

    Everybody online talks about soft life, peace, luxury, and rest… but what happens when you’ve been in survival mode for so long that softness feels unfamiliar? In this episode, I talk about emotional exhaustion, constantly carrying everything on your back, and what it feels like trying to survive while secretly craving peace.

  11. Jun 9

    Episode 4: Consistency Is Hard When Your Mind Is Heavy

    Sometimes the hardest part isn’t starting — it’s continuing when your mind is overwhelmed. In this episode, I open up about burnout, mental exhaustion, pressure, and trying to stay consistent while carrying emotional weight. This is your reminder that struggling does not make you lazy, and healing doesn’t always happen on a perfect schedule.

  12. May 28

    Episode 1: Healling Isnt Linear

    Healing isn't pretty. It isn't a straight line. Some days you're motivated smiling and feeling like yourself again.... and other days you're fighting silent battles nobody knows about. In this episode of Dear Sista, I'm opening up about what it really looks to heal while still carrying pain, responsibilities, heartbreak, motherhood, pressure, and life all at once. This episode is for the women who feel like they're falling apart but still keep showing up anyway. You are not weak because you're struggling. Healing takes time and every version of you deserves grace. #DearSistaPodcast #HealingIsntLinear #MentalHealth #SelfGrowth #SingleMothers #HealingJourney

  • 12 Episodes

About

Dear Sista… is a safe space for healing, growth, mental health, faith, motherhood, relationships, and becoming the best version of yourself—one conversation at a time.

Information

  • Creator
    Shantana Ward
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Shantana Ward
  • Show Website
    Dear Sista