The Momentum

Dev
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Motivation, discipline, and consistency for people who want to stay locked in. No fluff, just practical insight on building momentum in work, life, and growth.

Episodes

  1. Jun 26

    The Minimum Viable Day: What to Do When Life Blows Up and You Only Have 10 Minutes

    The minimum viable day — what to do when life blows up and you only have 10 minutes

  2. Jun 19

    The Identity Trap: The Story You Keep Telling Yourself Is the Reason You're Stuck

    The identity trap — why 'I'm not a morning person / disciplined person / fit person' is a story you're actively choosing to keep, and how to rewrite it

  3. Jun 12

    The 2-Day Rule: Why Missing Once Is Fine (And Missing Twice Is a Trap)

    One missed day is a bad day. Two missed days in a row is the beginning of quitting. Dev breaks down the psychology behind why the second miss is so much more damaging than the first — and gives you the exact system to make sure it never happens again.

  4. Jun 5

    The Comeback Protocol: How to Recover Fast After You Break Your Routine

    You broke your routine. Now what? Dev walks through why guilt spirals and all-or-nothing thinking are the real enemies — and gives you a practical protocol to get your momentum back fast, without drama and without starting over from scratch.

  5. May 29

    Stop Waiting for Motivation: Build Systems That Actually Work

    In this first episode of The Momentum, Dev breaks down why motivation alone is unreliable and how simple systems create real consistency. You will learn a practical 3-part framework: minimum daily action, trigger-based routines, and a weekly reset to stay on track even on low-energy days.

  • 5 Episodes

About

Motivation, discipline, and consistency for people who want to stay locked in. No fluff, just practical insight on building momentum in work, life, and growth.

Information

  • Creator
    Dev
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Show Website
    The Momentum