Rooted In Resilience Podcast

Zarina Christian
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Rooted in Resilience is a podcast about navigating adversity, healing, and transformation. Hosted by Zarina Christian — entrepreneur, mother, and resilience advocate — each episode is an honest conversation about the real experiences that shape us into stronger, wiser versions of ourselves. Topics include relationships, entrepreneurship, mental wellness, heartbreak, leadership, and self-reinvention. New episodes weekly. Subscribe and join a community of people choosing to grow through what they go through.

Episodes

  1. Now You Can Exhale — Alex Lucien on Healing From Trauma & Letting Go | Ep.2

    Jun 13

    Now You Can Exhale — Alex Lucien on Healing From Trauma & Letting Go | Ep.2

    ⚠️ Disclaimer: This episode is for educational and entertainment purposes only and is not medical or mental health advice. Nothing here endorses or instructs the use of any substance or practice. Plant medicines and related modalities carry real risks, may be illegal in your area, and aren't right for everyone. Always consult a qualified professional before making health decisions, and never stop prescribed treatment without medical guidance. If you're in crisis, please reach out to a licensed professional or local emergency services. What does it actually take to put the weight down — and breathe? In this episode of Rooted in Resilience, Zarina sits down with Alex Lucien — ceremonial guide, integration life coach, sound healing engineer, and the voice behind Now You Can Exhale. Alex's work lives at the intersection of the body, the nervous system, and the stories we carry long after the moment has passed. It's an honest conversation about surrender, healing on your own terms, and what becomes possible when you finally stop holding your breath. In this episode:– Why healing is a practice, not a finish line– How the body keeps score — and how to release what it's holding– Sound, breath, and ritual as tools for regulating the nervous system– Integration: turning a breakthrough into a new way of living– Permission to exhale, soften, and come home to yourself Whether you're rebuilding after a hard season or just learning to slow down, this one is for anyone ready to do the internal work that shows up everywhere else in life. About Alex Lucien — "Now You Can Exhale"Ceremonial Guide · Integration Life Coach · Sound Healing Engineer · Kundalini Yoga · DJLōkahi Healing Sanctuary: https://lokahiholistichealing.com/Kambo Practitioner Collective: http://www.kambopractitionercollective.com/Phone: 305.498.0363Instagram: https://www.instagram.com/nowyoucanexhale/Facebook: https://www.facebook.com/NowYouCanExhale44/Spotify: https://open.spotify.com/artist/7A8Lj3X6b2BrfFaJ5QeTZGYouTube: https://www.youtube.com/channel/UCuFYizPQCyhx5Ojrg9H00xA About Rooted in ResilienceHonest conversations about the real experiences that shape us — adversity, healing, ambition, family, and self-reinvention. Hosted by Zarina. Follow the show so you never miss an episode.

    1h 29m
  2. "God Breaks You First" ft. Dr. Genesis Ettienne

    Jun 2

    "God Breaks You First" ft. Dr. Genesis Ettienne

    What if your hardest season was preparation, not punishment? Dr. Genesis Ettienne — Licensed Mental Health Counselor, Marriage & Family Therapist, and Pastoral Psychologist — joins Zarina for a raw, soulful conversation about trauma, faith, and what it truly means to heal. As Director of Behavioral Health at the Pritikin Longevity Center, Dr. Ettienne brings a rare blend of clinical expertise and spiritual depth to every room she enters. In this episode, they explore why God often breaks us before He builds us, how childhood wounds quietly shape our adult relationships, and what healing looks like when it's honest, holistic, and faith-led. Dr. Ettienne also shares how she turned her passion for storytelling into Genesis Sneaker Art — one-of-a-kind wearable pieces that celebrate her clients' resilience. If you've ever felt shattered and wondered if you'd find your way back to yourself — this one's for you. Rooted in Resilience is a podcast for people navigating adversity, healing, faith, and becoming the fullest version of themselves.

    57 min
  3. Who Is Zarina Christian? | Introducing the Rooted In Resilience Podcast

    May 31

    Who Is Zarina Christian? | Introducing the Rooted In Resilience Podcast

    CEO at 25. Entrepreneur for 20+ years. Mother of four. And a story most people wouldn't survive. Before the first interview, meet your host. Zarina Christian has built businesses from the ground up, led organizations at the highest level, and carved out a name for herself in industries where women — especially women who look like her — are rarely in the room. But the résumé is only half the story. The other half is what it took to get here. The seasons that tested everything. The losses that could have stopped her. The moments she chose to keep building anyway — when most people would have walked away. Rooted in Resilience is where that story finally gets told. Honestly. Without the filter. This show is for the people who refuse to believe you have to choose — between building something great and being present for the people you love, between being strong and letting yourself feel it, between ambition and peace. Zarina has been in all of it. And she's not holding back. Follow the show so you don't miss the first interview episode. Follow Zarina: Instagram: @zarina_christian Website: zarinachristian.com

    7 min
  • 3 Episodes

About

Rooted in Resilience is a podcast about navigating adversity, healing, and transformation. Hosted by Zarina Christian — entrepreneur, mother, and resilience advocate — each episode is an honest conversation about the real experiences that shape us into stronger, wiser versions of ourselves. Topics include relationships, entrepreneurship, mental wellness, heartbreak, leadership, and self-reinvention. New episodes weekly. Subscribe and join a community of people choosing to grow through what they go through.

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