It's Supposed to be Heavy | HEAVYISH Method By Jermiah Blount

Heavyish Gym
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  • Fitness

IT’S SUPPOSED TO BE HEAVY is a podcast about strength, longevity, discipline, and doing hard things well. Hosted by Jermiah Blount, creator of the HEAVYISH Method and strength coach based in Franklin, Tennessee, the show explores what it really means to build strength that lasts — physically, mentally, and emotionally. This isn’t fitness hype, gimmicks, or quick fixes. It’s conversations about:• strength training for real life• aging powerfully• movement, recovery, and resilience• coaching philosophy• discipline and mindset• health, business, leadership, and longevity Whether you’re an experienced lifter, a busy professional, or someone simply trying to stay strong for life, this podcast is built for people who believe that growth comes from resistance. Because in training — and in life —it’s supposed to be heavy.

  1. Sep 14

    Over 40? This Is Why You NEED to Start Lifting Weights

    Getting older doesn’t have to mean becoming weak, fragile, or unable to enjoy everyday life. Building and maintaining muscle could be one of the most powerful ways to protect your independence, mobility, and quality of life as you age. Strength coach Jermiah Blount, creator of The HEAVYISH Method explains why building muscle is about much more than physical appearance. He discusses sarcopenia, injury prevention, bone density, mobility, and how beginners can safely start exercising at any age. Finally, he shares how strength training can improve metabolic and mental health while helping people remain active and independent throughout their lives. 00:00 — Meet Jermiah Blount and The HEAVYISH Method 00:24 — Why muscle is considered a longevity organ 01:50 — Shifting from aesthetics to real-life strength and function 04:22 — Understanding sarcopenia and age-related muscle loss 06:52 — How muscle and strength training may reduce injury risk 08:08 — Breaking common myths about training for longevity 10:04 — How to begin building strength safely at any age 13:27 — The metabolic, mental, and everyday benefits of muscle “Training should never stop. Now, your purpose in training may change, the way you train may change, but always be training.” “Your health is the most important thing.” “The best time to build muscle was 20 years ago. The second best time is today.” Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it. About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles. Check us out at: https://www.instagram.com/heavyishgym/ https://www.tiktok.com/@heavyishgym #strengthtraining #longevity #musclemass

  2. Sep 7

    Fasting for Beginners: Start Here Before You Go Extreme

    Most people think fasting is simply about skipping meals, but when and how you do it can completely change the outcome. Before attempting an extreme fast, you need to understand your goals, nutritional needs, and whether fasting actually fits your lifestyle. Coach Jermiah Blount, creator of the HEAVYISH Method in Franklin, Tennessee, breaks down the fundamentals of calories, macronutrients, and choosing foods you can consistently enjoy. He explains how beginners can gradually explore fasting while considering their personal goals, daily routines, and potential risks. Finally, he discusses prioritizing whole foods, identifying nutritional deficiencies, and choosing practical supplements such as protein and creatine. 00:00 — Meet Jermiah Blount and explore nutrition and fasting 00:27 — Understanding macros, metabolic rate, and calorie balance 03:50 — Choosing underrated foods you can consistently enjoy 06:04 — Starting slowly with fasting for long-term health 09:06 — Understanding fasting’s potential benefits and risks 13:57 — Prioritizing whole foods, protein, and practical supplements “What we put in our body is what we get out of our body.” “If you can repeat it and you can stick with it, the better your results are.” “If you can get your protein source from whole food, and you can be consistent, and you can eat whole food, then eat whole food.” Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it. About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles. Check us out at: https://www.instagram.com/heavyishgym/ https://www.tiktok.com/@heavyishgym #nutrition #fasting #healthylifestyle

  3. Aug 24

    Why Your Deadlift Is Stuck (And How to Fix It)

    Most people can’t deadlift 225 pounds because they’re missing the details that matter before the bar ever leaves the floor. From finding the “sweet spot” in your setup to overcoming weak grip strength, a few simple adjustments could completely change your deadlift. Coach Jermiah Blount, creator of the HEAVYISH Method in Franklin, Tennessee, explains why consistency matters more than choosing the “perfect” time to train. He breaks down proper deadlift form, modifications for people with back concerns, and the recovery factors that could be holding back your strength. Finally, he shares how to build grip strength and progress safely from trap-bar deadlifts to pulling with a traditional barbell. 00:00 — Meet Coach Jermiah and the HEAVYISH Method 00:15 — Balancing workout consistency with enjoying life 02:55 — Morning versus evening training 03:42 — Why the deadlift matters 04:16 — Finding the deadlift setup “sweet spot” 06:31 — Who should modify or avoid traditional deadlifts 09:15 — Breaking plateaus and tracking progress 12:12 — Overcoming fear with safer progressions “Finding the best spot in the day for you to work out and be consistent with is the day you should work out.” “Even if it’s a half a pound, it’s more than what you just did.” “A good lift starts before the bar ever leaves the floor.” Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it. About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles. Check us out at: https://www.instagram.com/heavyishgym/ https://www.tiktok.com/@heavyishgym #fitness #deadlift #healthylifestyle

  4. Aug 17

    Most People Will NEVER Squat 1.5x Their Body Weight... Here’s Why

    Most people will never squat one and a half times their body weight—not because they lack strength, but because their ego, inconsistency, and poor form keep getting in the way. The real secret isn’t lifting heavier every session; it’s knowing when to push, when to slow down, and how to train safely enough to keep progressing. Coach Jermiah Blunt, creator of the Heavy-ish Method in Franklin, Tennessee, explains why consistency and proper form are essential for building lasting strength.  He discusses how ego lifting can compromise safety, when supportive equipment may be helpful, and why strong legs matter in everyday life. Finally, he shares how adding one rep at a time can break training plateaus and why reaching a one-and-a-half-times-body-weight squat may take nine to ten months. 00:00 — Meet Coach Jermiah and the Heavy-ish Method 00:21 — Why consistency matters more than hype 01:05 — How ego lifting sabotages progress 03:38 — Why proper form must always come first 05:09 — When to use belts, wraps, and supportive gear 06:52 — Managing fear and creating a safer setup 09:09 — Why building strong legs matters 10:57 — Breaking plateaus and setting realistic timelines “Don’t let that affect your lifting. Don’t let that affect your safety.” “Proper form is absolutely key over anything.” “Your body has no reason to get strong if you never ask it.” Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it. About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles. Check us out at: https://www.instagram.com/heavyishgym/ https://www.tiktok.com/@heavyishgym #fitnessjourney #strengthtraining #squatgoals

  5. Jul 27

    Beyond the Shake: Real Nutrition Rules

    What if everything you thought you knew about gym nutrition - from the "anabolic window" to your daily water intake is actually holding back your progress? Coach Jermiah Blount, creator of The Heavyish Method, breaks down the practical rules of nutrition without the typical fitness industry fluff. From simple macro math like the 10-gram protein rule to debunking trends around "dead water" and dirty bulking, Blount offers realistic advice for everyday strength builders.  Ultimately, he explains why true strength is built outside the gym through consistent nutrition, quality sleep, and understanding your body's unique food sensitivities. 0:00 – Meet Coach Jeremiah Blount 0:41 – The 10g Per 100 Cal Rule 1:29 – Protein Needs as You Age 3:36 – The Anabolic Window Explained 6:30 – What Is "Dead Water"? 7:56 – Creatine: Worth the Hype 8:37 – The Truth About Dirty Bulking 10:28 – Start Here: Know Your Allergies "A good rule of thumb is if you're wanting something quick, you would roughly want 10 grams of protein per 100 calories, so that way it's well-balanced." "Trust me, you don't have to have plain boiled chicken, broccoli, and rice to diet." "Strength lives outside of the gym, in your meals, in your sleep, and in your consistency." Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it. About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles. Check us out at: https://www.instagram.com/heavyishgym/ https://www.tiktok.com/@heavyishgym #nutritiontips #healthyeating #fitnessjourney

  6. Jul 20

    Why Cardio Is Killing Your Gains

    When most people decide they want to get in shape, the very first thing they do is start running but what if hammering out massive amounts of cardio is actually the worst thing you can do for your body and your goals? In this episode of the It's Supposed to be Heavy podcast, strength coach Jermiah Blount explains why relying solely on cardio is an overrated and potentially harmful approach to weight loss and overall health.  Instead of pounding your joints into oblivion for a "runner's body," Jermiah breaks down how building lean muscle mass acts as a protective armor for your organs, revamps your metabolism, and completely transforms your body composition for the long haul.  Tune in to understand the only form of cardio you actually need, why the scale is lying to you, and how combining consistent strength training with a simple 10,000-step daily goal is the ultimate recipe for longevity. 0:08 - Why Cardio is Overrated 0:36 - The Only Good Cardio 1:04 - The Runner's Body 1:44 - Muscle as Armor 2:06 - Transforming Metabolism 3:18 - Building Lasting Strength 7:09 - Cardio vs. Calorie Burn 10:01 - The 3,500 Calorie Rule "The more muscle mass you have... you're protecting things in your body. You gotta think of it as our turtle shell, yeah. It's protecting our soft insides." "When you do cardio and you're hammering out cardio, right? The moment you stop cardio, you're done, right? You're not really burning calories anymore." "Right now there's nothing on the market that's just absolutely gonna lengthen your life more than just lifting weights, watching your nutrition, getting your water and recovery. And it is super cheap... [it] is not gonna be as expensive as the medical bills you will eventually pay from not doing it." Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it. About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles. Check us out at: https://www.instagram.com/heavyishgym/ https://www.tiktok.com/@heavyishgym #strengthtraining #cardiodebate #bodycomposition

  7. Jul 13

    Stop Skipping The Gym (How To Start Now)

    Stop waiting for the "perfect time" to start your fitness journey because it doesn't exist, and the cost of waiting is higher than you think. In this episode, personal trainer Jermiah Blount breaks down why weightlifting is an essential tool for long-term health, regardless of your current experience level.  We understand how to overcome gym intimidation by starting simple, the critical role muscle plays in protecting your body as you age, and how the discipline you build in the weight room translates directly into mental resilience for life's biggest challenges.  Whether you're a beginner or looking to optimize your routine, this conversation provides the blueprint for building a stronger body and mind for the decade ahead. 0:00 — Meet The Heavyish Method 1:18 — The Power of Walking 2:26 — The Real Cost of Inaction 4:56 — Why You Need a Trainer 6:52 — Muscle: The Organ of Longevity 8:48 — Lifting & Men’s Mental Health 13:14 — Gym Discipline Translates to Life 16:06 — Training for the Future "Your health will be more expensive not to start now than trying to make that next dollar and then try to focus on your health later." "We need that physical stress daily. When we're put in that type of situation, that's where we feel like men." "We're not lifting for today, we're lifting for a decade from now." Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it. About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles. Check us out at: https://www.instagram.com/heavyishgym/ https://www.tiktok.com/@heavyishgym #weightliftingbenefits #fitnessjourney #healthylifestyle

  8. Jul 6

    The 225lb Bench Press Is A Lie

    If you're stressing over hitting a 225 bench press, you need to hear this. The internet makes it seem like everyone at the gym is casually moving two plates, but the reality behind this massive strength training myth might just completely change how you approach your next chest workout. In this episode of The Heavyish Method, Jermiah breaks down the toxic social media expectations around the bench press and reveals what functional chest strength actually looks like in the real world. We dive into the specific form mistakes that are holding back your progress and the surprising ways pushing heavy weight impacts your daily life as you age. Forget the fitness influencer highlight reels - this is about building real, sustainable strength that protects your body and transforms your confidence both inside and outside the gym. 0:00: Welcome to The Heavyish Method 0:47: The 225-Pound Bench Press Myth 0:59: The Ego Behind "Two Plates" 1:12: Redefining Your Gym Goals 2:10: Functional Strength as You Age 4:55: The Ultimate Technique Breakdown 6:28: Why the Gym is Only the Beginning 7:23: Building Real Confidence "Realistically, out of all the gym-goers that actually go consistently, probably 5% only can lift 225. When we look at social media versus reality, it makes the number seem inflated." "Form is absolutely key over everything. Starting off at a manageable weight, and then building that strength... you're gonna get a lot more stimulus and growth doing that than versus just trying to throw 225 on there." "When you look at the gym, it is a very small portion of your journey. It is a super, super important part of your journey, but it is one of your smallest parts." Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it. About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles. Check us out at: https://www.instagram.com/heavyishgym/ https://www.tiktok.com/@heavyishgym #fitnessjourney #strengthtraining #healthylifestyle

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IT’S SUPPOSED TO BE HEAVY is a podcast about strength, longevity, discipline, and doing hard things well. Hosted by Jermiah Blount, creator of the HEAVYISH Method and strength coach based in Franklin, Tennessee, the show explores what it really means to build strength that lasts — physically, mentally, and emotionally. This isn’t fitness hype, gimmicks, or quick fixes. It’s conversations about:• strength training for real life• aging powerfully• movement, recovery, and resilience• coaching philosophy• discipline and mindset• health, business, leadership, and longevity Whether you’re an experienced lifter, a busy professional, or someone simply trying to stay strong for life, this podcast is built for people who believe that growth comes from resistance. Because in training — and in life —it’s supposed to be heavy.

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