Midlife Hottie

Kelly Wood
  • 0.0 (0)
  • Self-Improvement

Midlife Hottie is a podcast for women who are done shrinking. Because somewhere along the way, many of us got really damn good at being who everyone else needed us to be. And then midlife happened, and everything started to shift. Our bodies. Our identities. Our relationships. Our desires. Our careers. Our confidence. Our relationship with money, boundaries, and the life we've built. And suddenly we're asking ourselves: “Okay, but who the hell am I now?” I'm Kelly, a women's empowerment coach, wife, mom of three, and a woman navigating this season right alongside you. Midlife Hottie is where we talk about the messy, hilarious, liberating, and sometimes uncomfortable process of becoming yourself again. No shrinking. No pretending we've got it all figured out. Just honest conversations about what it means to be a woman in midlife. Because we may be having hot flashes and night sweats, but we still got it.

Episodes

  1. 3d ago

    Perimenopause Rage: When You've Had Enough

    Why does it feel like our tolerance for b******t has hit an all-time low? Maybe it's hormones. Maybe it's overwhelm. Maybe it's years of carrying everyone else's shit while putting ourselves last. In this episode, we're talking about perimenopause rage, the expectations women are conditioned to live up to, and what happens when we've finally had enough. We'll explore what our anger might be telling us and how we can channel that energy into something that actually changes our lives. Dust off the Discman, hotties. We're taking a rage walk. ____________________________________ Join me on October 18 for a Women’s Wellness & Connection Experience celebrating Menopause Awareness Month! This gathering brings women together for wellness activities, meaningful conversations, and connection around women’s health and hormonal changes. I’ll be leading a Women’s Circle focused on perimenopause and menopause, creating space to share experiences and connect with other women who get it. 📍 Empowered Motherhood Collective, Allentown, PA 🗓️ Sunday, October 18, 11 AM–2 PM 🎟️ Reserve your spot here Midlife Hottie is hosted and produced by Kelly Wood, Women’s Empowerment Coach, and Founder of Brand New Day Coaching. Music: “Leopard Print Elevator” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

  2. Sep 24

    Welcome to Cougarty, Hotties

    Have you ever had a moment during perimenopause where you thought... Wait. Haven't I done this before? If you've been through puberty, you already know what a hormonal shitshow can look like. And now, a few decades later, some of us are getting the sequel. Only this time, we're calling it Cougarty. In this episode, we're getting into the strange parallels between puberty and midlife, what the hell a being a cougar means (to me), and why I think there's a lot more to this whole Cougarty thing than you might expect. It's funny. It's a little ridiculous. It gets unexpectedly deep. Basically, it's puberty. Again. But this time, we know some shit. Welcome to Cougarty, Hotties. You're not aging out. You're heating up. Midlife Hottie is hosted and produced by Kelly Wood, Women’s Empowerment Coach, and Founder of Brand New Day Coaching. Music: “Leopard Print Elevator” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

  3. Sep 15

    Lock In, Hottie

    September has a way of making us want to get our shit together. New routines. New goals. A fresh start before the end of the year. But what if we stopped treating the final months of the year like one last productivity sprint? In this episode of Midlife Hottie, Kelly takes a closer look at the viral “September Lock-In” trend and asks a different question: What if we locked in on ourselves? Because after decades of being locked in on everyone else, maybe midlife is the time to get intentional about what actually deserves our energy. Consider this your invitation to lock in, not lock down. Midlife Hottie is hosted and produced by Kelly Wood, Women’s Empowerment Coach, and Founder of Brand New Day Coaching. Music: “Leopard Print Elevator” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

  4. Sep 10

    Perimenopause Is Not a Trend: Why This Conversation Matters

    Perimenopause is having a moment. It’s all over social media, in the news, in celebrity conversations, and women are finally talking about it out loud. But here’s the thing: perimenopause is not a trend. In the very first episode of Midlife Hottie, Kelly talks about why this conversation matters, how women have been navigating the menopause transition for generations without the language or information to understand what was happening, and what changes when we finally start turning the lights on. Because the conversation may be new, but the experience is not. We’ll talk about the power of having language for what you’re experiencing, advocating for yourself in healthcare, and why midlife can be an invitation to stop putting your health and wellbeing at the bottom of the list. This is just the beginning. Welcome to Midlife Hottie, a podcast for women who are done shrinking. Resources Looking for a menopause-informed healthcare practitioner? The Menopause Society offers a searchable directory of healthcare professionals who provide care for women through perimenopause and beyond, including practitioners with the Menopause Society Certified Practitioner (MSCP) credential. Find a Menopause Practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Note: Inclusion of The Menopause Society directory does not constitute an endorsement or recommendation of any individual practitioner. Midlife Hottie is hosted and produced by Kelly Wood, Women’s Empowerment Coach, and Founder of Brand New Day Coaching. Music: “Leopard Print Elevator” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

  5. Season 1, Episode 1 Trailer

    Midlife Hottie Trailer

    This is the official trailer for Midlife Hottie, a podcast for women who are done shrinking. If you have been moving through midlife and quietly questioning who you are becoming, if your body, identity, relationships, or sense of purpose feel like they are shifting in ways you did not expect, you are not alone. Midlife Hottie is a space for honest conversations about perimenopause, identity, self-worth, confidence, reinvention, and the deeper question so many women arrive at in this season: Who am I now and who was I before I learned to perform being a woman correctly? This podcast is about what it means to stop disappearing inside your roles and start returning to yourself, messy, powerful, changing, and fully alive. Through solo episodes and conversations with real women, we explore midlife not as a decline, but as an unveiling. This trailer is your first glimpse into what is coming. Midlife Hottie is hosted and produced by Kelly Wood, Women’s Empowerment Coach, and Founder of Brand New Day Coaching. Music: “Leopard Print Elevator” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

  • 1 Trailer
    4 Episodes

Trailer

About

Midlife Hottie is a podcast for women who are done shrinking. Because somewhere along the way, many of us got really damn good at being who everyone else needed us to be. And then midlife happened, and everything started to shift. Our bodies. Our identities. Our relationships. Our desires. Our careers. Our confidence. Our relationship with money, boundaries, and the life we've built. And suddenly we're asking ourselves: “Okay, but who the hell am I now?” I'm Kelly, a women's empowerment coach, wife, mom of three, and a woman navigating this season right alongside you. Midlife Hottie is where we talk about the messy, hilarious, liberating, and sometimes uncomfortable process of becoming yourself again. No shrinking. No pretending we've got it all figured out. Just honest conversations about what it means to be a woman in midlife. Because we may be having hot flashes and night sweats, but we still got it.

Information

  • Creator
    Kelly Wood
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Midlife Hottie
  • Show Website
    Midlife Hottie