Empowering Movement Podcast

Empowering Movement Institute
  • 5.0 (1)
  • Alternative Health

The Empowering Movement Podcast brings together the perspectives of physical therapy, strength and conditioning, and yoga to explore how we build resilience, move with confidence, and navigate the realities of pain and recovery. Hosted by Kate Curry, a 500hr ERYT and YACEP yoga instructor and teacher trainer, and Dr. Kristen Cooper, DPT, CSCS, LMT, this podcast blends evidence-based insight with real-world experience to help you better understand your body and take meaningful steps toward long-term wellness. From conversations like “Pain is a Liar,” “Insurance Buffoonery,” and “When Treatment Fails,” to practical strategies for improving mobility, strength, and nervous system balance — each episode is designed to be honest, accessible, and immediately useful. Whether you’re dealing with pain, looking to move better, or simply want to feel more at home in your body, this podcast offers a thoughtful, integrated approach to resilient living. Please connect with us on Instagram @empoweringmovementinstitute or drop us an email at empoweringmi@gmail.com. 

Episodes

  1. Season 1 Trailer

    Official Trailer: Empowering Movement Podcast

    Welcome to the Empowering Movement Podcast, where yoga, strength and conditioning, and physical therapy come together to help you move with confidence, build resilience, and optimize your overall well-being. Hosted by Kate Curry, 500hr ERYT and YACEP yoga instructor and teacher trainer, and Dr. Kristen Cooper, DPT, CSCS, LMT, this podcast explores the realities of movement, pain, recovery, and long-term wellness through honest conversation and practical, evidence-based insights. Whether you're a college athlete, a postpartum mom, a weekend warrior, someone recovering from injury, or simply looking to move and feel better in everyday life, this podcast is for you. We'll tackle topics ranging from pain science and mobility to strength, nervous system regulation, injury recovery, and mindful movement—with a healthy dose of curiosity, humor, and real-world application along the way. We're glad you're here. Follow along as we explore what it really takes to build resilience and optimize wellness, our first episode launches soon! Please connect with us on Instagram @empoweringmovementinstitute or drop us an email at empoweringmi@gmail.com.

    1 min

  2. Trailer

    Trailer: A Different Take on Physical Therapy

    Kristen Cooper shares her journey from being an athlete to becoming a physical therapist with a non-traditional practice. Kate Curry highlights the importance of non-traditional physical therapy and the impact of manual therapy on patients. Takeaways Non-traditional physical therapyImpact of manual therapy Chapters 00:00 The Impact of Manual Therapy

    2 min

Trailers

About

The Empowering Movement Podcast brings together the perspectives of physical therapy, strength and conditioning, and yoga to explore how we build resilience, move with confidence, and navigate the realities of pain and recovery. Hosted by Kate Curry, a 500hr ERYT and YACEP yoga instructor and teacher trainer, and Dr. Kristen Cooper, DPT, CSCS, LMT, this podcast blends evidence-based insight with real-world experience to help you better understand your body and take meaningful steps toward long-term wellness. From conversations like “Pain is a Liar,” “Insurance Buffoonery,” and “When Treatment Fails,” to practical strategies for improving mobility, strength, and nervous system balance — each episode is designed to be honest, accessible, and immediately useful. Whether you’re dealing with pain, looking to move better, or simply want to feel more at home in your body, this podcast offers a thoughtful, integrated approach to resilient living. Please connect with us on Instagram @empoweringmovementinstitute or drop us an email at empoweringmi@gmail.com. 

Information

  • Creator
    Empowering Movement Institute
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Empowering Movement Institute
  • Show Website
    Empowering Movement Podcast