Let Me Walk You Out

Stephanie Woods and Kyndall Dunn
  • 5.0 (5)
  • Self-Improvement

Two women navigating young adulthood, relationships, ambition, and self-growth while sharing lessons that you can “walk out” of every episode with.

Episodes

  1. 1d ago ·  Video

    Friendship Red Flags We Don’t Ignore Anymore

    S1, E9: In this episode of Let Me Walk You Out, Stephanie and Kyndall are talking about friendship breakups, recognizing red flags, and learning when it's time to let a friendship go. Inspired by a listener submission, we unpack the warning signs we wish we had noticed sooner. Subtle comments disguised as jokes, one-sided friendships, codependency, jealousy, changing priorities, etc. We also talk about the difference between drifting apart naturally and walking away from relationships that no longer serve you. This conversation explores how to trust your intuition when something feels off and why protecting your peace sometimes means creating distance. We reflect on the lessons we've learned through losing friends and becoming the kind of friend we hope to attract. Whether you're grieving the end of a friendship, questioning a relationship that no longer feels right, or simply learning what healthy friendship looks like as you grow, this episode is for you. Comment the 👭❌ emojis if this conversation resonated with you. New episodes drop every Wednesday. Resources mentioned during the episode:  The Values Bridge Assessment: https://thevaluesbridge.com/ Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout TikTok: https://www.tiktok.com/@letmewalkyouout  Follow Kyndall: Instagram: instagram.com/kyndunn LinkedIn: https://www.linkedin.com/in/kyndunn/ Follow Stephanie: Instagram: instagram.com/stephanena TikTok: https://www.tiktok.com/@stephanena YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8 Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7 BREAKING NEWS: We are partnering with Aset Healing for a virtual Healing Lounge centered on bridging the gap between your current and ideal self through the Values Bridge. Join us for guided reflection, honest conversation, journal prompts, and practical steps to help you identify what matters most, recognize where your life may feel out of alignment, and begin making decisions that feel more like you. When: Sunday, August 2 at 7:00 p.m. ET Where: Live via Zoom Who: Let Me Walk You Out x Aset Healing Why: To help you reconnect with your values and move toward a life that reflects who you truly are. Sign up to reserve your place in the Healing Lounge: https://form.jotform.com/261740493685163 ------------------------------------------------ Black-Owned Business of the Week: Aset Healing Vibe Check: “At ASET HEALING, we guide you through a personalized journey of self-reclamation. This is a space for the woman who’s ready to remember her power, reconnect to her body, and restore harmony in her life. Our approach is intuitive, holistic, and trauma-informed. Through breathwork, guided meditation, somatic movement, and nourishment for both the body and the spirit, we help you release survival patterns and step into your sacred wholeness. ASET HEALING was born from my own healing journey. I didn’t resonate with traditional therapy—I didn’t want to just talk about my pain. I wanted to move it, understand it, transform it. So I began creating my own way. Through study, stillness, practice, and ancestral guidance, I built the foundation that became ASET HEALING.” Location: https://www.asethealing.com/  Support/Follow: https://linktr.ee/asethealing

  2. Jul 15 ·  Video

    Giving Yourself Permission to Start Over

    S1, E8: In this episode of Let Me Walk You Out, Stephanie and Kyndall are talking about starting over, embracing change, and learning to trust yourself through life’s pivots. From changing careers, transferring schools, moving cities, redefining your identity, and pursuing dreams that weren't part of the original plan, we reflect on the moments that forced us to let go of what felt familiar and step into something new. We talk about the signs that it's time to make a change, the fear of beginning again, and why so many of us stay in situations long after we've outgrown them. The conversation explores the difference between pivoting and truly starting over, why your next chapter doesn't erase everything you've already built, and how every life transition leaves you with new skills, experiences, and confidence to carry forward. This one is for you if you've been questioning your career, relationships, routines, or the version of yourself you've outgrown. Leave a 🚦 in the comments if this episode resonated with you. New episodes drop every Wednesday. Resources mentioned during the episode: The Magic of Thinking Big: The True Secret of Success by David J. Schwartz: https://www.amazon.com/Magic-Thinking-Big-Secret-Success/dp/0593713230 Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout TikTok: https://www.tiktok.com/@letmewalkyouout  Follow Kyndall: Instagram: instagram.com/kyndunn LinkedIn: https://www.linkedin.com/in/kyndunn/ Follow Stephanie: Instagram: instagram.com/stephanena TikTok: https://www.tiktok.com/@stephanena YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8 Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7 Black-Owned Business of the Week: Convo Restaurant & Lounge Vibe Check: Convo Restaurant & Lounge is a Black-owned restaurant and lounge just outside of Atlanta near the airport, offering happy hour specials, cocktails, hookah, and a relaxed atmosphere that's actually designed for conversation. Location: Hapeville, GA Support/Follow Convo: https://convoatl.com/

  3. Jul 8 ·  Video

    Hustle Culture Lied to Us

    S1, E7: In this episode of Let Me Walk You Out, Stephanie and Kyndall are talking about hustle culture, ambition, burnout, and the pressure to constantly be doing more. As women in their 20s who are building careers, businesses, brands, and lives they’re proud of, Stephanie and Kyndall reflect on the duality of hustle culture: the part that feels empowering, motivating, and aligned, and the part that can quickly become overwhelming, exhausting, and rooted in comparison. The conversation explores what it feels like to be “booked and busy,” why rest can feel so hard to accept, how social media amplifies the pressure to keep achieving, and what happens when your identity becomes too closely tied to your accomplishments. They also talk about burnout, the importance of giving yourself a longer runway, knowing what you’re actually chasing, and learning how to pursue your goals without sacrificing your peace, health, or joy. If you’ve ever felt like you’re doing everything you’re “supposed” to do but still feel tired, pressured, or unsure if the hustle is actually leading you where you want to go, this episode is for you. Listen in as we unpack ambition, rest, productivity, and the real cost of trying to do it all. New episodes drop every Wednesday. Resources mentioned during the episode:  Good Molecules Pimple Patches: https://amzn.to/3R4BVM6  Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout  TikTok: https://www.tiktok.com/@letmewalkyouout  Follow Kyndall: Instagram: instagram.com/kyndunn  LinkedIn: https://www.linkedin.com/in/kyndunn/ Follow Stephanie: Instagram: instagram.com/stephanena  TikTok: https://www.tiktok.com/@stephanena  YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8 Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7 Black-Owned Business of the Week: For God’s Nation Vibe Check: For God’s Nation is a faith-based clothing and apparel brand created to spread the gospel through fashion. The brand offers apparel including shirts, hoodies, and handmade trucker hats, with a mission rooted in helping believers boldly represent their faith through what they wear. Location: http://www.forgodsnation.com & Occasional Pop-ups Founder/Owner: Meir Support/Follow For God’s Nation:  IG: https://www.instagram.com/forgodsnation/  FB: https://www.facebook.com/share/1B5UPzZm8L/?mibextid=wwXIfr X: https://x.com/forgodsnation?s=11 TikTok: https://www.tiktok.com/@forgodsnation?_r=1&_t=ZT-97qoeJrJoar

  4. Jul 1 ·  Video

    Using Jealousy and Envy as a Catalyst for Growth

    S1, E6: In this episode of Let Me Walk You Out, Stephanie and Kyndall are talking about jealousy, envy, and how these emotions can become a catalyst for growth when we’re willing to be honest about them.  We discuss the difference between jealousy and envy, why these emotions can feel so shameful to admit, and how they show up in friendships, relationships, careers, money, body image, social media, and personal timelines. We talk about what happens when someone has something you want, how to tell whether that feeling is pointing to a deeper desire, and how to use it as information instead of letting it turn into comparison, bitterness, or projection. From content creation and post-grad career pressure to dating, beauty standards, and becoming your highest self, this episode is a reminder that envy does not make you a bad person. Sometimes, it is simply showing you the gap between where you are and where you want to be. New episodes drop every Wednesday. Resources mentioned during the episode:  The Psychology of Money: https://amzn.to/43TwSko  Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout  TikTok: https://www.tiktok.com/@letmewalkyouout  Follow Kyndall: Instagram: instagram.com/kyndunn  LinkedIn: https://www.linkedin.com/in/kyndunn/ Follow Stephanie: Instagram: instagram.com/stephanena  TikTok: https://www.tiktok.com/@stephanena  YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8 Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7 Black-Owned Business of the Week: Blabba Social Location: www.blabbasocial.com Founder/Owner: Kayla Pascal Support/Follow Blabba Social: https://www.instagram.com/blabbasocial

  5. Jun 24 ·  Video

    Discovering the Gaps in Our Values with the Values Bridge Quiz

    S1, E5: In this episode of Let Me Walk You Out, Stephanie and Kyndall are talking about values, alignment, and what it really means to become your higher self. After taking the Values Bridge assessment, we sat down to unpack our top values, our authenticity gaps, and the ways our current lives do or do not reflect the women we are becoming. This conversation opened the door to deeper reflections on financial freedom, achievement, joy, aesthetics, spirituality, family, impact, and the importance of choosing to show up as the version of yourself you keep envisioning. We talk about what it means to stop living by default, get honest about what matters to you, and begin bridging the gap between where you are now and where you want to be. From ambition and money conversations to faith, family, personal growth, and learning how to move with intention, this episode is a reminder that your higher self is not some faraway version of you. She is built through the values you choose to honor every day. Take the Values Bridge assessment linked in the description and let us know what values showed up for you. Comment the bridge emoji if this episode resonated with you. New episodes drop every Wednesday. Resources mentioned during the episode: The Values Bridge: https://thevaluesbridge.com/  The Astral Planner (Daily Executive Planner): https://www.astralplanner.com/  The Black Girl's Guide to Financial Freedom: https://amzn.to/4eYvLpU  The Psychology of Money: https://amzn.to/43TwSko  Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout  TikTok: https://www.tiktok.com/@letmewalkyouout  Follow Kyndall: Instagram: instagram.com/kyndunn  LinkedIn: https://www.linkedin.com/in/kyndunn/ Follow Stephanie: Instagram: instagram.com/stephanena  TikTok: https://www.tiktok.com/@stephanena  YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8 Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7 Black-Owned Business of the Week: N Da Bowl Location: 1162 Pryor St SW D, Atlanta, GA 30315 Founder/Owner: Family owned  Vibe Check: A Black-owned smoothie, açaí bowl, and superfood spot on the south side of Atlanta near Georgia State/Pryor Street. Stephanie highlighted the generous bowl size, fresh-made feel, and topping options like Nutella, honey, and cookie butter. It’s a refreshing summer stop if you’re craving an açaí bowl, smoothie, or something cool after a walk, a park day, or just a hot Atlanta afternoon. Support/Follow N Da Bowl: https://www.instagram.com/ndabowl

  6. Jun 17 ·  Video

    Apps, Entrées, & Desserts: Curating Our Wellness Menu

    S1, E4: In this episode of Let Me Walk You Out, Stephanie and Kyndall are talking about wellness, establishing practices that actually work, and learning how to come back to yourself when life starts to feel overwhelming. The conversation starts with a bigger question: what is wellness beyond the aesthetic? From there, we get into the difference between looking “put together” and actually feeling grounded, supported, and aligned in your real life. We talk about the moments that pushed us to take wellness seriously, from college burnout and post-grad pressure to anxiety, depression, career stress, and realizing we needed routines that helped us feel like ourselves again. We also get into the idea of a “wellness menu,” choosing non-negotiables, building routines around your actual energy levels, and letting go of the pressure to do everything perfectly. Sometimes wellness looks like therapy, journaling, meditation, affirmations, reading, going on walks, going to the gym, stretching, cooking, skincare, hobbies, voice notes, alone time, or simply making your bed. This episode is for anyone who has ever felt out of sync, overwhelmed, or like they’re trying to build a soft life while still handling real-life responsibilities. Wellness does not have to be expensive, perfect, or performative. It just has to be something you can return to. New episodes drop every Wednesday. Resources mentioned: The Values Bridge: https://thevaluesbridge.com/  Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout TikTok: https://www.tiktok.com/@letmewalkyouout  Follow Kyndall: Instagram: instagram.com/kyndunn LinkedIn: https://www.linkedin.com/in/kyndunn/ Follow Stephanie: Instagram: instagram.com/stephanena TikTok: https://www.tiktok.com/@stephanena YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8 Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7 Black-Owned Business of the Week: Golden Goddess Beauty and Wellness  Location: https://goldengoddesssbeauty.com/  Founder/Owner: Meoshi Gold Vibe Check: Golden Goddess is a brand built on embracing self care and rituals that bring you back to yourself either at the beginning or end of your day. We specialize in skincare and haircare which we find to be two of the most relaxing rituals, literally Therapy for Black Girls. I want to spread the word and really bring Golden Goddess to the forefront of the Beauty and Wellness industry and encourage everyone (men and women) to try our products at least once! Use code STEPHANENA10 for 10% off your purchase at checkout!  Support/Follow Golden Goddess Beauty and Wellness: LinkTree with access to all platforms: https://linktr.ee/goldengoddesssbeauty/

  7. Jun 10 ·  Video

    Was It a Setback or a Setup?

    S1, E3: Welcome to Let Me Walk You Out! In this episode of Let Me Walk You Out, Stephanie and Kyndall are talking about setbacks, failures, and the moments that make you question if you’re behind, stuck, or doing life “wrong.” The conversation starts with a simple question: what’s the difference between a setback and a failure? From there, we get into the lessons we’ve learned through friendship changes, dating experiences, career frustration, post-grad pressure, self-doubt, and learning how to build self-belief. We talk about why failure doesn’t have to define you, why quitting isn’t the same as pivoting, and how setbacks can reveal what you need to learn, release, or rebuild. This episode is for anyone who has ever felt like life was moving slower than expected, compared themselves to everyone else’s timeline, or had to remind themselves that one hard season does not mean the story is over. New episodes drop every Wednesday. Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout  TikTok: https://www.tiktok.com/@letmewalkyouout  Follow Kyndall: Instagram: instagram.com/kyndunn  LinkedIn: https://www.linkedin.com/in/kyndunn/ Follow Stephanie: Instagram: instagram.com/stephanena  TikTok: https://www.tiktok.com/@stephanena  YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8 Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7 Black-Owned Business of the Week: Vera Skin Location: Atlanta, Georgia Founder/Owner: Asia Buck Vibe Check: Vera Skin is a beauty and aesthetics business offering services like facials, waxing, brow tinting, brow lamination, and more. Vera Skin offers 30-minute facials, 60-minute facials, and even a quick lunch break facial for anyone who wants to refresh their skin during the day. First-time appointments are currently 50% off, making it a great time to book and support. If you’re in Atlanta and looking to get into facials, refresh your skin, or support a Black-owned beauty business, Vera Skin is one to check out. Support/Follow Vera Skin: Instagram: https://www.instagram.com/verasknglow/  Booking Link: https://veraskn.setmore.com/

  8. Jun 3 ·  Video

    Perfectionism Should Be Illegal

    S1, E2: Welcome back to Let Me Walk You Out! In this episode, your hosts Stephanie and Kyndall talk about where they are in life right now, how they got there, and the five things that helped shape their journeys so far. Let Me Walk You Out is a podcast for women navigating self-growth, alignment, friendship, womanhood, ambition, and the real conversations that usually happen after you say, “girl, let me walk you out.” We’re talking about career pivots, entrepreneurship, post-grad pressure, personal development, routines, comparison, self-belief, faith, and why perfectionism should honestly be illegal. This episode is for the girlies who are building the life they prayed for, but are also learning that they cannot lose themselves in the process. Every week, we’ll bring you conversations that feel like sitting with your homegirls, laughing, reflecting, unpacking life, and walking away with something to carry into the rest of your week. New episodes drop every Wednesday. Subscribe, like, comment, and tell us: what’s one thing that has helped shape who you are today? Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout  TikTok: tiktok.com/letmewalkyouout  Follow Kyndall: Instagram: instagram.com/kyndunn  LinkedIn: https://www.linkedin.com/in/kyndunn/ Follow Stephanie: Instagram: instagram.com/stephanena  TikTok: tiktok.com/stephanena  YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8 Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7 Black-Owned Business of the Week: The Vibrary Location: Stone Mountain, Georgia Founder: Candace Walker Vibe Check: “When we went, we had the most delightful experience. We had the opportunity to cowork, drink a little glass of wine, then end the night with some reading and conversation. They don't have food, but they do have light bites. They also have books there if you want to buy any. Wifi is free and available. They often host events as well, so follow them on social to stay updated on when those are.” Support/Follow The Vibrary:  Instagram: https://www.instagram.com/thevibraryatl/  Facebook: https://www.facebook.com/profile.php?id=100065164674137

  9. Jun 3 ·  Video

    How 15 Years of Friendship Led Us Here

    S1, E1: Welcome to the very first episode of Let Me Walk You Out! In this episode, your hosts Stephanie and Kyndall introduce the heart behind the podcast, share how their 15-year friendship began, and talk about the moments that shaped their bond from middle school to adulthood. Let Me Walk You Out is a podcast for women navigating self-growth, alignment, friendship, womanhood, ambition, and the real conversations that usually happen after you say, “girl, let me walk you out.” We’re talking about how we met, why this friendship has lasted, the meaning behind the podcast name, and why this space is rooted in honest conversations, community, and feeling seen. Every week, we’ll bring you conversations that feel like sitting with your homegirls, laughing, reflecting, unpacking life, and walking away with something to carry into the rest of your week. New episodes drop every Wednesday. Subscribe, like, comment, and tell us: what’s a friendship in your life that feels aligned? Follow Let Me Walk You Out: Instagram: instagram.com/letmewalkyouout  TikTok: tiktok.com/letmewalkyouout  Follow Kyndall:  Instagram: instagram.com/kyndunn LinkedIn: https://www.linkedin.com/in/kyndunn/  Follow Stephanie:  Instagram: instagram.com/stephanena TikTok: tiktok.com/stephanena  YouTube: youtube.com/@stephanena  Submit a topic or advice question through Let Me Help You Out: https://forms.gle/drEgzZZavDZbTFDB8  Shoutout a Black Owned Business through our Spotlight Request Form: https://forms.gle/9tT8jpkdpvyBxPbj7  Black-Owned Business of the Week: One Shot John Check Out His Website: https://www.oneshotjohn.com/  Support/Follow him on Instagram: @oneshotjohn Vibe Check: “John was a pleasure to work with and truly has a vision with his camera. He was able to guide us in different poses throughout the photoshoot easing our nerves and tension from needing to figure out the right poses. He was a great conversationalist and charged reasonable prices for photography. It's always a pleasure to work with him.”

  • 9 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Two women navigating young adulthood, relationships, ambition, and self-growth while sharing lessons that you can “walk out” of every episode with.

Information

  • Creator
    Stephanie Woods and Kyndall Dunn
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Let Me Walk You Out
  • Show Website
    Let Me Walk You Out