Online With Adri - Beyond Conditioning

Adrianna Bocanegra
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  • Self-Improvement
  • Updated Weekly

Most people say they want to grow. Most people don't. Online with Adri is a podcast about the gap between the two — why humans default to conformity, what the science actually says about behavior and self-awareness, and what it costs to be the exception. Hosted by Adrianna. No filter. No tidy answers. Just honest observations about why people are the way they are — and what to do about it. New episodes every week.

Episodes

  1. Jun 4

    The Difference Between People Who Grow and People Who Don't

    Most people treat discomfort like a stop sign. Something feels hard, uncertain, or threatening — and they back up, distract, or reframe it as not that important. They call it coping. It's actually just postponed. Growth-oriented people feel the same discomfort. The difference isn't talent or discipline. It's interpretation. In this episode we get into why conformists and growth-oriented people process discomfort completely differently, what the research says about mindset and difficulty, and why the people around you are probably making it worse without realizing it. The feeling you're avoiding might be the most useful thing you have right now.

    The Difference Between People Who Grow and People Who Don't

  2. Jun 4

    You Don't Actually Want to Change

    You've told yourself you were going to change something. You meant it. And then you didn't. Most people blame discipline or timing. But research suggests the real reason runs deeper — your brain is wired to resist change, your identity fights to stay intact, and the people around you have a quiet investment in you staying exactly the same. In this episode we get into why most people don't actually want to change, what cognitive dissonance and identity threat have to do with it, and why sharing your goals might be making things worse. This one isn't comfortable. That's the point.

    You Don't Actually Want to Change
  • 2 Episodes

About

Most people say they want to grow. Most people don't. Online with Adri is a podcast about the gap between the two — why humans default to conformity, what the science actually says about behavior and self-awareness, and what it costs to be the exception. Hosted by Adrianna. No filter. No tidy answers. Just honest observations about why people are the way they are — and what to do about it. New episodes every week.

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