The Tom Aspinall Podcast

Bauer Media

Introducing a powerful new podcast hosted by the current UFC heavyweight champion Tom Aspinall and his long term friend and collaborator Charlie Moose exploring the mindset behind elite performance. Through candid, honest conversations, Tom sits down with some of the most driven and successful figures across sport, entertainment, and culture to uncover what truly motivates them. Each episode dives into the habits, pressures, setbacks, and mental resilience that shape success at the very top, revealing how high performers think, how they respond under pressure, and what keeps them pushing forward. This isn’t just about achievement it’s about the mindset behind it. Hosted on Bauer Media. For Partnership or Advertising Enquires please email podcasts@bauermedia.co.uk

  1. 1h ago

    Eddie Hearn : The Ruthless Mindset Behind Building Matchroom Boxing | Tom Aspinall Podcast | EP 13

    Eddie Hearn joins Tom Aspinall for an honest conversation about boxing, business, pressure, success and the mindset behind building Matchroom into one of the biggest names in sport. Eddie talks about learning the art of selling, the influence of his dad Barry Hearn, his relentless approach to work and why dealing with pressure and problems is such an important part of success. They discuss Anthony Joshua’s training mentality, Dana White, knowing your worth, the ego involved in boxing and the challenges that come with running a huge organisation. Eddie also opens up about growing Matchroom, learning to delegate, the sacrifices required to reach the top and what continues to motivate elite performers when money is no longer the driving force. From private jets and Wembley Stadium to small-hall boxing and hungry fighters, this is a fascinating insight into the mentality and experiences of one of the biggest personalities in combat sports. THIS EPISODE INCLUDES: Eddie Hearn on the art of selling and making deals The story behind his situation with Dana White How Barry Hearn and his family shaped his mentality Eddie’s relentless work ethic and relationship with money Anthony Joshua’s brutal training-camp mindset Eddie’s health, fitness and daily routine How Matchroom grew and how he built the team around him Learning to delegate and let go of control Barry Hearn’s incredible Wembley story How Eddie deals with pressure and major problems Knowing your worth in the boxing business The ego and politics behind professional boxing Why small shows and hungry fighters still matter What drives elite performers beyond money The sacrifices required to reach the highest level SPONSOR Thanks to That Prize Guy for supporting the Tom Aspinall Podcast. Enter for your chance to win a Lamborghini Revuelto or £425,000 here: https://thatprizeguy.co.uk/competitions/lamborghini-revuelto-or-ps425000 That’s been it for the Tom Aspinall Podcast. As Tom says at the end of the episode, he’s now going to focus on his recovery. We want to say a huge thank you to everyone who has watched, listened and supported the podcast. We really hope you’ve enjoyed the conversations and the guests we’ve been able to bring you. Thank you for all your support. Make sure you keep following Tom across his social channels to stay up to date with everything he’s doing next. Instagram: @tomaspinallofficialTikTok: @tomaspinallofficial

    Eddie Hearn : The Ruthless Mindset Behind Building Matchroom Boxing | Tom Aspinall Podcast | EP 13

  2. Sep 10

    The Life of Paddy McGuinness | Comedy, Fatherhood & Autism | Tom Aspinall Podcast | EP 12

    Tom Aspinall is joined by Paddy McGuinness for an honest and wide-ranging conversation covering everything from comedy and fitness to fatherhood and autism. Paddy opens up about his working-class upbringing, his journey from gym instructor to becoming one of the UK’s best-known comedians and some of the disasters he’s experienced along the way. He and Tom also discuss MMA, self-defence, 75 Hard, Stoicism, sleep and the challenges of balancing family life with demanding careers. The conversation takes a more personal turn as Paddy and Tom discuss fatherhood and their experiences of raising autistic children. They speak openly about navigating autism as parents, the realities of day-to-day family life and Tom’s own journey. It’s a candid conversation about fatherhood, autism, resilience, comedy, fighting and everything in between. This episode includes:• How Paddy and Tom first met• Why everyone should learn self-defence• The 75 Hard fitness challenge• Discovering reading and Stoicism• Improving sleep and dealing with sleep deprivation• Paddy’s working-class beginnings• His journey from gym instructor to comedy• Paddy’s comedy disaster stories• Comedy vs MMA — which is scarier?• The realities of fatherhood• Navigating autism as parents• Tom’s personal autism journey• What’s next for Paddy and Tom Sponsor: WIN £90,000 TAX-FREE CASH WITH THAT PRIZE GUY Fancy winning £90,000 tax-free? Enter the latest That Prize Guy competition here: ENTER HERE → £90,000 That Prize Guy Competition⁠ 18+ only. Play responsibly. Full terms and conditions apply.

    The Life of Paddy McGuinness | Comedy, Fatherhood & Autism | Tom Aspinall Podcast | EP 12

  3. Sep 3

    How Sam Quek Evolved From Olympic Champion To TV Presenter

    In this episode of the Tom Aspinall Podcast, Tom sits down with Olympic gold medallist and broadcaster Sam Quek to uncover the mindset behind her journey from elite hockey to becoming one of the UK’s best-known TV presenters. Sam opens up about the sacrifices required to reach the top of her sport, the importance of self-belief, and what happens when the identity you’ve built your life around begins to change. From growing up in Liverpool and discovering hockey, to Olympic glory and the transition into broadcasting, Sam’s story is ultimately about learning how to evolve when life doesn’t go exactly to plan. She talks honestly about missing out on the 2012 Olympics, battling through serious injuries, finding balance as a parent, and the pressure of performing when everything is on the line. She also reflects on the difference between confidence and arrogance, what winning Olympic gold actually changed for her, and how stepping outside her comfort zone opened up an entirely new career. In this episode: • Growing up in Liverpool & finding hockey• Hockey’s visibility and funding problem• The sacrifices behind elite success• Missing out on the 2012 Olympics• Self-belief vs arrogance in sport• Winning Olympic gold & the opportunities that followed• Battling through broken ribs and dark times• Parenting while competing at the highest level• The pressure of the 2016 Olympic final• Life-changing moments in a penalty shootout• Transitioning from elite sport to broadcasting• Retirement and finding a new identity• Learning how to evolve when life changes An honest conversation about ambition, sacrifice, resilience, self-belief and what it takes to reinvent yourself after reaching the top. Sponsors: This episode is sponsored by That Prize Guy. You could win your choice of a Rolex GMT Master II, including the Pepsi, Batman, Bruce Wayne, Sprite or Batgirl — or take the £10,000 cash alternative. ENTER HERE: https://thatprizeguy.co.uk/competitions/take-your-pick-rolex-gmt-master-2

    How Sam Quek Evolved From Olympic Champion To TV Presenter

  4. Aug 27

    How The Hardest Geezer Achieved the Impossible In Running Africa | Tom Aspinall Podcast | EP 10

    In this episode of the Tom Aspinall Podcast, Tom sits down with Russ Cook — better known as The Hardest Geezer — to uncover the mindset behind some of the most extreme endurance challenges ever attempted. Russ captured the world’s attention after running the entire length of Africa, covering more than 10,000 miles through 16 countries over 352 days. But his story is about far more than running. Russ opens up about the mentality required to keep going when your body wants to stop, dealing with fear and uncertainty, pushing through setbacks, and how taking on seemingly impossible challenges has shaped the person he is today. From running from Istanbul to London to completing his incredible journey across Africa, Russ has repeatedly tested the limits of what he thought was possible. In this episode: The mindset behind running the length of Africa How Russ deals with pain and exhaustion Building extreme mental resilience His journey from Istanbul to London Overcoming fear, setbacks and uncertainty Why doing hard things builds self-belief Finding purpose and direction What Russ learned about himself at his absolute limit An incredible conversation about resilience, discipline, purpose and achieving what most people would consider impossible. Sponsor: ◉ This episode is sponsored by That Prize Guy. This is an extremely special prize as they are making their 12th, YES 12th! Millionaire. The draw is on August 30th. Enter now before it's too late and be in with a chance of becoming a millionaire. ENTER HERE- ⁠https://thatprizeguy.co.uk/competitions/summer-millionaire⁠

    How The Hardest Geezer Achieved the Impossible In Running Africa | Tom Aspinall Podcast | EP 10

  5. Aug 20

    Tony Bellew: What Boxing Really Cost Me

    Former boxing World Champion Tony Bellew joins Tom Aspinall for an open and honest conversation about his journey through boxing and the reality of life as a professional fighter. From growing up in Liverpool and being influenced by his dad, to dedicating his life to boxing and becoming a world champion, Tony reflects on the sacrifices, pressure and relentless mindset it took to reach the very top. He also opens up about the financial side of the sport, being ripped off as a young fighter, life after retirement, grief, depression and learning who he was once the fighting stopped. This podcast includes: Growing up in Liverpool and his dad’s influence Choosing boxing over everything else Getting ripped off as a young professional The financial reality of boxing Becoming a world champion Training with an obsessive mentality Life after retirement Grief, depression and dealing with loss Why he turned down £1.6 million The business of boxing compared with the UFC His dream of fighting at Goodison Park The mutual respect between boxing and MMA A fascinating look at the highs, lows and sacrifices behind Tony Bellew’s journey from Liverpool to world champion — and the man behind the fighter. Sponsors: ◉ This episode is sponsored by That Prize Guy. This is an extremely special prize as they are making their 12th, YES 12th! Millionaire. The draw is on August 30th. Enter now before it's too late and be in with a chance of becoming a millionaire. ENTER HERE- ⁠https://thatprizeguy.co.uk/competitions/summer-millionaire⁠

    Tony Bellew: What Boxing Really Cost Me

  6. Aug 13

    Simon Squibb: From Homeless at 15 to Finding His Purpose- What's Your Dream?

    Simon Squibb joins Tom Aspinall for a powerful conversation about entrepreneurship, purpose, failure and what it really takes to build the life you want. After losing his father and becoming homeless at just 15 years old, Simon was forced to find a way to survive. He started a gardening business, the beginning of an entrepreneurial journey that would eventually see him build multiple companies, achieve financial freedom and dedicate his life to helping other people pursue their dreams. Simon opens up about those early years, the failures that shaped him, why he believes everyone has an “entrepreneurial muscle”, and what happened when making money was no longer enough. He also explains the 92-year-old regret test, why pain can point you towards your purpose, the story behind “What’s Your Dream?”, being laughed at when he first started TikTok, fatherhood, work-life balance and what he still wants to achieve. A conversation about much more than business. This is about figuring out what actually matters. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who’s chasing their own goals. Sponsors: ◉ This episode is sponsored by That Prize Guy. This is an extremely special prize as they are making their 12th, YES 12th! Millionaire. The draw is on August 30th. Enter now before it's too late and be in with a chance of becoming a millionaire. ENTER HERE- ⁠https://thatprizeguy.co.uk/competitions/summer-millionaire⁠

    Simon Squibb: From Homeless at 15 to Finding His Purpose- What's Your Dream?

  7. Aug 6

    Leah Shutkever on Life as a Professional Eater | The Tom Aspinall Podcast | EP 7

    This week on the Tom Aspinall podcast, Tom is joined by competitive eating champion and multiple Guinness World Record holder Leah Shutkever. Leah shares her journey from studying architecture to becoming a full-time competitive eater, the mindset required to compete at the highest level, and the discipline behind her preparation. She also opens up about overcoming shyness, finding confidence in a male-dominated sport, the career-changing impact of lockdown, and the biggest lessons she’s learned along the way. Plus, Tom and Charlie take on a donut eating challenge, Leah reveals the wildest messages she’s received online, and recounts the frightening moment she passed out during a competition in Japan. This episode includes: Leah Shutkever’s journey to becoming a multiple Guinness World Record holder. How sibling rivalry sparked her competitive mindset. Why she left architecture to become a full-time competitive eater. What she really eats day-to-day and how she prepares for food challenges. Why fasting gives her an advantage before competitions. The career-changing impact of lockdown. Building confidence and succeeding in a male-dominated sport. The wildest DMs she’s ever received. Tom and Charlie take on a donut eating challenge. The terrifying moment Leah passed out during a competition in Japan. The biggest mistake of her career and the lessons it taught her. What she’d tell her future self. f you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who’s chasing their own goals. Sponsors: ◉ This episode is sponsored by That Prize Guy. This is an extremely special prize as they are making their 12th, YES 12th! Millionaire. The draw is on August 30th. Enter now before it's too late and be in with a chance of becoming a millionaire. ENTER HERE- https://thatprizeguy.co.uk/competitions/summer-millionaire

    Leah Shutkever on Life as a Professional Eater | The Tom Aspinall Podcast | EP 7

  8. Jul 30

    Chris Ramsey: The Fear Every Comedian Lives With | The Tom Aspinall Podcast | EP 6

    This week Tom sits down with comedian, presenter and podcast host Chris Ramsey for an honest conversation about pressure, failure and what it really takes to make people laugh for a living. Chris opens up about bombing on stage, walking away from university to chase comedy, the relentless work behind stand-up and why performing live never gets any easier. Tom and Chris compare the similarities between stepping into the octagon and walking onto a stage in front of thousands of people. The pair also discuss podcasting, fame, Strictly Come Dancing, dealing with fear, and the advice they’d give to their younger selves. This episode includes: Why bombing on stage made Chris a better comedian Quitting university to pursue comedy full-time The pressure of making people laugh for a living Chris’ first stand-up gigs and finding his voice Podcasting vs TV vs live performance Life with Rosie Ramsey and how everything changed Fear, mortality and appreciating life Advice Chris would give to his younger self If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who’s chasing their own goals. Sponsors: ◉ This episode is sponsored by That Prize Guy. Win £150,000 TAX FREE! This is lifechanging money and you can be in with a chance of winning - it really could be you! Head to https://thatprizeguy.co.uk/competitions/big-ps150000-prize

    Chris Ramsey: The Fear Every Comedian Lives With | The Tom Aspinall Podcast | EP 6
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About

Introducing a powerful new podcast hosted by the current UFC heavyweight champion Tom Aspinall and his long term friend and collaborator Charlie Moose exploring the mindset behind elite performance. Through candid, honest conversations, Tom sits down with some of the most driven and successful figures across sport, entertainment, and culture to uncover what truly motivates them. Each episode dives into the habits, pressures, setbacks, and mental resilience that shape success at the very top, revealing how high performers think, how they respond under pressure, and what keeps them pushing forward. This isn’t just about achievement it’s about the mindset behind it. Hosted on Bauer Media. For Partnership or Advertising Enquires please email podcasts@bauermedia.co.uk

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