Transform 360 Podcast

Med DNA Health
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Welcome to Transform 360 Podcast where we explore mental health, well-being, relationships, and personal growth. Join us as we empower minds and guide you toward a balanced life through engaging discussions with experts from various fields. Listeners will love the podcast’s relatable approach, simplifying complex topics and offering actionable insights for personal transformation. Hosted by Saba Arshad, PharmD, RPh each episode inspires growth, fosters a supportive community, and equips listeners with practical tools for their unique life journey

  1. Aug 4

    Beyond the Symptoms with Kitty Woo Ham, Functional Medicine & Whole-Person Health

    In this episode, I’m joined by Kitty Woo Ham, Family Nurse Practitioner and founder of Enlighten Holistic Health, for a meaningful conversation about looking beyond symptoms and exploring the root causes of health challenges. With nearly two decades of experience caring for the Austin community, Kitty’s journey spans family medicine, allergy and immunology, ENT, dermatology, and pain management. Her unique approach blends evidence-based medicine with functional medicine, nutrition, hormone optimization, and Ayurveda to help patients better understand their health from a whole-person perspective. We dive into:✨ The connection between hormones, nutrition, and wellness✨ Why understanding root causes matters✨ How functional medicine complements traditional healthcare✨ Creating a more personalized approach to healing A beautiful reminder that health is not one-size-fits-all — every person has a unique story. 🎧 Listen to the latest episode of Transform 360 Podcast:Where science meets compassion and we explore wellness from a whole-person perspective. Available now on Spotify, Amazon Music, iHeart Radio & YouTube. #Transform360Podcast #FunctionalMedicine #HormoneHealth #RootCauseHealing #AustinWellness #WomensHealth #PersonalizedHealthcare

  2. Jul 21

    The Courage to Be Vulnerable with Dr. Christina Fontana

    Some of the most meaningful conversations begin with the courage to be vulnerable.I'm incredibly grateful to Dr. Christina Fontana* for joining me and for so openly sharing her personal journey, one filled with resilience, growth, and the lessons that shaped her into the person and practitioner she is today. Thank you, Christina, for your honesty, authenticity, and willingness to remind us that healing isn't about perfection—it's about progress.In this heartfelt episode, we explore:✨ Dr. Fontana's journey from pharmacy to transformational coaching✨ How adversity can become a catalyst for growth✨ The power of nervous system regulation✨ Setting healthy boundaries and overcoming people-pleasing✨ Self-compassion as an essential part of healing✨ Mental health, motherhood, and postpartum challenges✨ Why asking for help is one of the strongest things we can doWhether you're navigating stress, supporting a loved one, or simply looking for inspiration, this conversation offers practical tools and hope for your own journey.🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you listen to podcasts.If this episode speaks to you, please share it with someone who could benefit from hearing Christina's story, and don't forget to subscribe for more conversations that bridge science, compassion, and whole-person wellness.#Transform360Podcast #MentalHealth #Resilience #HealingJourney #NervousSystem #SelfCompassion #PostpartumMentalHealth #WholePersonHealth #Podcast

  3. Jul 21

    Audio only- The Courage to Be Vulnerable with Dr. Christina Fontana

    Some of the most meaningful conversations begin with the courage to be vulnerable.I'm incredibly grateful to Dr. Christina Fontana* for joining me and for so openly sharing her personal journey, one filled with resilience, growth, and the lessons that shaped her into the person and practitioner she is today. Thank you, Christina, for your honesty, authenticity, and willingness to remind us that healing isn't about perfection—it's about progress.In this heartfelt episode, we explore:✨ Dr. Fontana's journey from pharmacy to transformational coaching✨ How adversity can become a catalyst for growth✨ The power of nervous system regulation✨ Setting healthy boundaries and overcoming people-pleasing✨ Self-compassion as an essential part of healing✨ Mental health, motherhood, and postpartum challenges✨ Why asking for help is one of the strongest things we can doWhether you're navigating stress, supporting a loved one, or simply looking for inspiration, this conversation offers practical tools and hope for your own journey.🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you listen to podcasts.If this episode speaks to you, please share it with someone who could benefit from hearing Christina's story, and don't forget to subscribe for more conversations that bridge science, compassion, and whole-person wellness.#Transform360Podcast #MentalHealth #Resilience #HealingJourney #NervousSystem #SelfCompassion #PostpartumMentalHealth #WholePersonHealth #Podcast

  4. Jun 19

    New Episode: Beyond the Smile, What Our Children Aren't Telling Us ( Audio Only)

    What if the biggest struggles our children face are the ones we never see? In this heartfelt and eye-opening conversation, I sit down with Ayesha Shaheryar, MD, a Child & Adolescent Psychiatrist, to explore the realities of youth mental health, bullying, emotional wellbeing, and the challenges families are navigating today. Together, we discuss: ✨ The hidden signs of emotional distress in children and teens ✨ Bullying and its impact on self-esteem and mental health ✨ When "normal teenage behavior" may be something more serious ✨ How parents can create safe spaces for difficult conversations ✨ The importance of compassion, community, and early intervention This episode is a powerful reminder that behind every smile may be a story we're not hearing and that listening can be life-changing. Thank you, Dr. Ayesha Shaheryar, for sharing your wisdom, compassion, and dedication to supporting children and families. 🎧 Listen on Spotify, Amazon Music, Apple Podcast and I Heart radio on Transform 360 Podcast Because every child deserves to feel seen, heard, and supported. #Transform360Podcast #YouthMentalHealth #ChildPsychiatry #MentalHealthAwareness #BullyingPrevention #Parenting #EmotionalWellness #MentalHealthMatters #ChildrenMatter #ParentSupport

  5. Jun 19

    New Episode: Beyond the Smile, What Our Children Aren't Telling Us ( Audio Only)

    What if the biggest struggles our children face are the ones we never see? In this heartfelt and eye-opening conversation, I sit down with Ayesha Shaheryar, MD, a Child & Adolescent Psychiatrist, to explore the realities of youth mental health, bullying, emotional wellbeing, and the challenges families are navigating today. Together, we discuss: ✨ The hidden signs of emotional distress in children and teens ✨ Bullying and its impact on self-esteem and mental health ✨ When "normal teenage behavior" may be something more serious ✨ How parents can create safe spaces for difficult conversations ✨ The importance of compassion, community, and early intervention This episode is a powerful reminder that behind every smile may be a story we're not hearing and that listening can be life-changing. Thank you, Dr. Ayesha Shaheryar, for sharing your wisdom, compassion, and dedication to supporting children and families. 🎧 Listen on Spotify, Amazon Music, Apple Podcast and I Heart radio on Transform 360 Podcast Because every child deserves to feel seen, heard, and supported. #Transform360Podcast #YouthMentalHealth #ChildPsychiatry #MentalHealthAwareness #BullyingPrevention #Parenting #EmotionalWellness #MentalHealthMatters #ChildrenMatter #ParentSupport

  6. Jun 4

    Healing from Inside Out with Dr. Adrijana kekic (Audio version only)

    NEW EPISODE ALERT: Transform 360 Podcast What if longevity wasn't about simply living longer but about living with greater energy, purpose, and vitality? In our latest episode, I had the pleasure of sitting down with Dr. Adrijana Kekic, founder of Futurome and a pioneering Longevity Pharmacist, for an incredibly insightful, inspiring, and fun conversation. A heartfelt thank you to Adrijana for sharing her journey, expertise, and vision for the future of personalized healthcare. We had an amazing discussion that explored both the science and the human side of healing and longevity. ✨ In this episode, we discuss:✔️ Her personal journey and the experiences that shaped her mission✔️ What it truly means to be a Longevity Pharmacist✔️ Multiomics and the future of personalized medicine✔️ Why mitochondrial health is foundational to wellness✔️ Peptides, GLP's and more✔️ The challenges, lessons, and passions that continue to fuel her work And don't miss our Rapid Fire Round, where Adrijana shares some fun personal insights and stories that make this episode even more memorable! This conversation is a powerful reminder that healthcare is evolving beyond one-size-fits-all approaches and moving toward truly personalized care. 🎧 Tune in now and join us for this fascinating discussion! Thank you again, Adrijana, for such an awesome, insightful, and enjoyable conversation. It was truly a pleasure having you on the show. #Transform360Podcast #Longevity #PrecisionMedicine #Multiomics #PersonalizedMedicine #MitochondrialHealth #HealthcareInnovation #Wellness #Podcast #FutureOfHealthcare

  7. Jun 4

    Healing from Inside Out with Dr. Adrijana Kekic

    🎙️ NEW EPISODE ALERT: Transform 360 Podcast 🎙️ What if longevity wasn't about simply living longer but about living with greater energy, purpose, and vitality? In our latest episode, I had the pleasure of sitting down with Dr. Adrijana Kekic, founder of Futurome and a pioneering Longevity Pharmacist, for an incredibly insightful, inspiring, and fun conversation. A heartfelt thank you to Adrijana for sharing her journey, expertise, and vision for the future of personalized healthcare. We had an amazing discussion that explored both the science and the human side of healing and longevity. ✨ In this episode, we discuss:✔️ Her personal journey and the experiences that shaped her mission✔️ What it truly means to be a Longevity Pharmacist✔️ Multiomics and the future of personalized medicine✔️ Why mitochondrial health is foundational to wellness✔️ Peptides, GLP's and more✔️ The challenges, lessons, and passions that continue to fuel her work And don't miss our Rapid Fire Round, where Adrijana shares some fun personal insights and stories that make this episode even more memorable! This conversation is a powerful reminder that healthcare is evolving beyond one-size-fits-all approaches and moving toward truly personalized care. 🎧 Tune in now and join us for this fascinating discussion! Thank you again, Adrijana, for such an awesome, insightful, and enjoyable conversation. It was truly a pleasure having you on the show. #Transform360Podcast #Longevity #PrecisionMedicine #Multiomics #PersonalizedMedicine #MitochondrialHealth #HealthcareInnovation #Wellness #Podcast #FutureOfHealthcare

  8. May 17

    The Pressure to Be Okay: A Real Conversation About Youth Mental Health & ADHD

    Youth mental health is one of the most important conversations of our time  and in this episode, we explore it with compassion, clinical insight, and honesty. I had the privilege of speaking with Afshan Khan, MD , Founder and Medical Director of Austin Family Psychiatry in Austin , Texas, a double board-certified psychiatrist in General Psychiatry and Child & Adolescent Psychiatry, educator, mentor, and advocate for accessible mental health care. In this powerful conversation, we discuss: 🧠 The growing mental health challenges facing children and adolescents 📱 The impact of social media and digital culture 💡 ADHD awareness, diagnosis, and compassionate care 💊 Medication concerns and the conversation around polypharmacy 🌿 Cultural stigma surrounding mental health 🎓 The importance of collaboration between schools, families, and healthcare professionals Dr. Khan also shares meaningful insight for parents, educators, and young people navigating anxiety, depression, and emotional overwhelm in today’s world. This episode is a reminder that mental health care should be personalized, evidence-based, and rooted in empathy. 🎧 Listen now on Spotify, Amazon Music and iHeart radio #MentalHealth #YouthMentalHealth #Psychiatry #ADHD #ChildPsychiatry #MentalHealthAwareness #Transform360Podcast #EmotionalWellbeing #HealthcareLeadership #MentalHealthAdvocate

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About

Welcome to Transform 360 Podcast where we explore mental health, well-being, relationships, and personal growth. Join us as we empower minds and guide you toward a balanced life through engaging discussions with experts from various fields. Listeners will love the podcast’s relatable approach, simplifying complex topics and offering actionable insights for personal transformation. Hosted by Saba Arshad, PharmD, RPh each episode inspires growth, fosters a supportive community, and equips listeners with practical tools for their unique life journey

Information

  • Creator
    Med DNA Health
  • Years Active
    2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Med DNA Health
  • Show Website
    Transform 360 Podcast