Mill Talk

Kathleen Prokesch

Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro's most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, residents, and leaders helping shape the future of Revolution Mill. Learn more about Revolution Mill at: https://revolutionmillgreensboro.com Mill Talk is proudly brought to you by The Health Insurance Shoppe.

  1. 15h ago

    The Art and Soul of Greensboro: Cassie Bustamante on Storytelling, Community, and O. Henry Magazine

    The editor of O. Henry Magazine shares her unexpected path to the editor’s chair, the stories behind the magazine, and why Revolution Mill feels like the perfect home for the art and soul of Greensboro. What makes a local story worth telling, and why does a beautifully told story still matter in an increasingly digital world? In today's episode of Mill Talk, host Kathleen Prokesch sits down with Cassie Bustamante, editor of O. Henry Magazine, whose offices are located right here at Revolution Mill. Cassie’s path to the editor’s chair was anything but conventional. A Wake Forest University graduate who studied communication and English, Cassie spent years exploring her creativity through furniture refinishing, blogging, retail, social media, and brand storytelling before moving with her family to Greensboro in 2019. Then came an unexpected encounter. During the pandemic, founding O. Henry editor Jim Dodson happened to notice chalk drawings created by Cassie’s daughter. A conversation during an early-morning dog walk eventually led him to Cassie’s blog and writing. Not long afterward, a driveway meeting during COVID opened the door for Cassie to begin writing the O.Hey Greensboro newsletter. That opportunity ultimately became part of the journey that led her to the editor’s role at O. Henry. Cassie takes listeners behind the scenes of the magazine, from editorial meetings and story pitches to photography that sometimes happens a full year before an issue reaches readers. She also discusses O. Henry’s namesake, Greensboro-born writer William Sydney Porter, and how his distinctive storytelling and famous twist endings continue to influence the magazine’s personality. The conversation also explores why local storytelling matters. For Cassie, O. Henry should feel less like simply reading a publication and more like sitting down with a friend who knows Greensboro and has a great story to tell. In this episode: Cassie’s journey from New England to Wake Forest and eventually GreensboroHow furniture flipping led to blogging, marketing, and storytellingWhy Cassie eventually wanted to trade a digital audience for a local communityThe chance encounter with Jim Dodson that changed her careerHow she began writing the O.Hey Greensboro newsletterThe history and personality of O. Henry MagazineHow William Sydney Porter continues to influence the magazineHow stories are discovered, pitched, assigned, photographed, and publishedWhy some O. Henry stories begin production a year before publicationThe story about a Buddhist monk and his rescue dog that inspired Cassie’s family to adopt another dogWhy O. Henry moved its offices to Revolution MillCassie’s remarkable connection to Revolution Mill before she ever knew she would work hereWhy print still matters in a digital worldHow readers can pitch stories to O. HenryWhat Cassie hopes readers feel when they pick up the magazineA preview of what’s ahead as O. Henry celebrates its 15th anniversaryOne of the most remarkable moments in Cassie’s story happened before O. Henry ever moved to Revolution Mill. During a visualization exercise, Cassie imagined herself doing creative work that connected her to Greensboro, inside an office at Revolution Mill. She never shared that vision with the people responsible for choosing the magazine’s future office. Later, she was asked to evaluate a potential new space for O. Henry at Revolution Mill. For a magazine that calls itself “the art and soul of Greensboro,” Cassie believes there is something especially fitting about creating it inside a place that holds so much of Greensboro’s history. About Cassie Bustamante Cassie Bustamante is the editor of O. Henry Magazine. A graduate of Wake Forest University, she has a background in writing, blogging, retail, social media, brand storytelling, and creative entrepreneurship. After moving to Greensboro with her family in 2019, an unexpected connection with O. Henry founding editor Jim Dodson eventually led her into local publishing. Today, she helps guide a magazine dedicated to capturing the people, places, history, creativity, and unexpected stories that make Greensboro unique. About O. Henry Magazine Launched in 2011, O. Henry Magazine celebrates the art and soul of Greensboro through local writing, photography, art, history, culture, food, homes, personalities, and stories. Named for Greensboro-born writer William Sydney Porter, better known by his pen name O. Henry, the magazine continues a distinctly local storytelling tradition while evolving alongside the city it covers. About Mill Talk Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro’s most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, neighbors, and dreamers helping bring Revolution Mill to life. Mill Talk is proudly brought to you by The Health Insurance Shoppe, helping individuals, families, and retirees navigate health insurance with clarity and peace of mind.

  2. Sep 2

    Built on Relationships: Chuck and Martha Uhlir on The Health Insurance Shoppe and Revolution Mill

    What does it look like to build a business where relationships matter more than transactions? In this week's episode of Mill Talk, host Kathleen Prokesch sits down with Chuck and Martha Uhlir, founders of The Health Insurance Shoppe and the sponsors of Mill Talk, for a conversation about entrepreneurship, trust, community, and the business they have built together. Chuck and Martha founded The Health Insurance Shoppe in 2011 after years of experience in the insurance industry. Having worked as captive agents, they recognized a limitation: no single insurance company or plan could meet the needs of every client. They wanted the freedom to work with multiple carriers and help people find coverage based on their individual circumstances rather than trying to fit everyone into the same solution. What began in a small office on Battleground Avenue eventually found a new home at Revolution Mill in 2016. Since then, the agency has expanded multiple times and grown to a team of independent brokers serving clients primarily in Medicare and individual health insurance. But for Chuck and Martha, the story is about much more than insurance. They share how relationships, accessibility, education, and personal service became foundational principles of the agency. From keeping the doors open for clients who simply need someone to answer a question to developing friendships that have lasted for decades, their goal has always been to make people feel cared for rather than processed. The conversation also explores their connection to Revolution Mill, why they knew almost immediately that the historic property was where their business belonged, and what it has meant to build their company inside a community with such deep ties to Greensboro’s history. In this episode: How Chuck and Martha met through the insurance industryWhy they left the captive-agent model and started their own agencyThe story behind the name The Health Insurance ShoppeWhy Medicare and individual health insurance require personalized guidanceHow the Affordable Care Act influenced the direction of their businessThe agency’s early days in a tiny Battleground Avenue officeHow a Chamber of Commerce event introduced them to Revolution MillWhy they immediately knew The Mill was the right homeGrowing and expanding the agency at Revolution MillWhy referrals have become such an important part of their businessBuilding lifelong relationships with clientsWhy the right health insurance solution can be different even for two people in the same householdThe value of having experienced professionals available when insurance becomes confusingHow a team of agents can collaborate to solve difficult client situationsChuck and Martha’s plans to travel and enjoy the next chapter of the life they have built togetherAt the heart of their story is a simple philosophy: take care of people, do what is right for the client, and build relationships that last. About The Health Insurance Shoppe Founded in 2011 by Chuck and Martha Uhlir, The Health Insurance Shoppe helps individuals, families, and Medicare beneficiaries understand their health insurance options and select coverage based on their individual needs. The agency moved to Revolution Mill in 2016 and has continued to grow its team and presence within the Greensboro community. About Mill Talk Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro’s most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, neighbors, and dreamers helping bring Revolution Mill to life. Mill Talk is proudly brought to you by The Health Insurance Shoppe, helping individuals, families, and retirees navigate health insurance with clarity and peace of mind.

  3. Aug 25

    Food, Faith, and Healing: Lou Chavis on Building Peace of Her by Lou at Revolution Mill

    What happens when a personal journey toward healing becomes a calling to help others? In this week's episode of Mill Talk, host Kathleen Prokesch sits down with Lou Chavis, founder of Peace of Her by Lou, a woman-owned, Black-owned juice bar and café located inside Revolution Mill. Lou shares the deeply personal story behind the business, including her own transformation beginning in 2015 when she gave up alcohol, cigarettes, drugs, and meat, began detoxing, and started learning how nutrition, juices, smoothies, herbs, and healthy routines could support the body. During the COVID era, that personal commitment to wellness became something she began sharing with others. Lou and her daughter started delivering ginger shots, sea moss, herbal teas, and healthy food options throughout the community. What began as a passion project eventually grew into a business and, ultimately, a physical home at Revolution Mill. Lou also opens up about the role faith has played throughout the journey, the encouragement she received from Revolution Mill General Manager Nick Piornek, the influence of her grandmother, and the enormous role her daughter has played as both supporter and creative partner. Today, Peace of Her by Lou is much more than a place to grab a smoothie or salad. Lou intentionally created a space where people can slow down, nourish themselves, feel welcomed, and experience peace. In this episode: Lou’s personal journey from addiction and unhealthy habits to wellnessWhy she believes food can be part of healingHow COVID helped turn a passion for nutrition into a growing businessThe leap from working out of her home to opening at Revolution MillThe encouragement that gave Lou confidence to pursue entrepreneurshipThe role Lou’s daughter plays in the business and menu developmentHow Lou’s grandmother influenced the faith and vision behind the brandThe story behind the name Peace of Her by LouWhy Lou intentionally shares her space with other local vendorsWhat it means to build a Black woman-owned business in a historic Greensboro millWhy hospitality, peace, wellness, and community are all part of the same missionWhat’s next with Lou’s Kitchen Corner and her growing wellness platformWhether you are interested in entrepreneurship, wellness, faith, nutrition, or simply love stories about people pursuing their purpose, this episode offers an inspiring look at how one woman transformed her own life and began helping others do the same. About Peace of Her by Lou Peace of Her by Lou is a wellness-focused juice bar and café at Revolution Mill offering smoothies, juices, bowls, salads, sea moss, healthy meals, and other nourishing options in a relaxed, welcoming environment. The business is rooted in Lou’s belief that wellness should be a lifestyle and that food, faith, community, and intentional living can work together to help people feel better physically, mentally, and spiritually. Follow Peace of Her by Lou on Instagram and Facebook: @peaceofherbylou About Mill Talk Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro’s most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, neighbors, and dreamers helping bring Revolution Mill to life. Mill Talk is proudly brought to you by The Health Insurance Shoppe, helping individuals, families, and retirees navigate health insurance with clarity and peace of mind.

  4. Aug 20

    Reconnecting in a Disconnected World: Elizabeth Irwin on Kinward, Spiritual Health, and Community

    What happens when spiritual health and civic health begin to reconnect? In Episode 8 of Mill Talk, host Kathleen Prokesch sits down with Elizabeth Irwin, Executive Director of Kinward Center, formerly known as Second Breath, whose offices are located at Revolution Mill. Founded in 1992 as the Servant Leadership School of Greensboro, the organization has spent more than three decades helping people explore meaning, purpose, relationships, and their role within the larger community. Today, Kinward describes itself as a spiritual education center focused on civic health—creating spaces where people can move beyond isolation, polarization, and disconnection toward deeper relationships and meaningful participation in community life. Elizabeth shares the story behind Kinward’s recent rebrand, including how the name reflects ideas of kinship, inward reflection, outward action, and beloved community. She also explains why Revolution Mill became the right home for the organization and how the history and openness of the space support Kinward’s mission of welcoming people of all faiths and no faith. The conversation also explores one of the defining challenges of modern life: we have more ways to communicate than ever before, yet many people feel increasingly lonely and disconnected. Elizabeth discusses how Kinward’s programs create opportunities to slow down, listen, reflect, build relationships, and rediscover the value of genuine human connection. In this episode: The history of Kinward and its roots in Greensboro’s Servant Leadership SchoolWhy civic health and spiritual health are deeply connectedThe story behind the transition from Second Breath to KinwardWhat the name Kinward meansWhy Revolution Mill became the organization’s new homeCreating welcoming spiritual spaces outside traditional religious settingsThe challenge of loneliness, polarization, and digital disconnectionKinward’s Rooted Wisdom experiential learning communityMorning reflection practices and Unplugged TuesdaysPrograms focused on the Enneagram, movement, music, relationships, creativity, and reflectionWhy cost should never prevent someone from participatingThe importance of being willing to see—and be seen by—other peopleWhether you’re navigating transition, searching for deeper connection, exploring your own spiritual life, or simply wondering how to become more meaningfully engaged with the people around you, this conversation offers a thoughtful invitation to reconnect. About Kinward Center Kinward is a spiritual education center in Greensboro, North Carolina, focused on strengthening civic health through spiritual growth, meaningful relationships, reflection, and community engagement. Its offerings include Rooted Wisdom, morning practices, Unplugged Tuesdays, Enneagram programs, relationship workshops, creative practices, movement, music, and other experiences designed to help people reconnect with themselves and one another. Learn more: kinwardcenter.org About Mill Talk Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro’s most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, neighbors, and dreamers helping bring Revolution Mill to life. Mill Talk is proudly brought to you by The Health Insurance Shoppe, helping individuals, families, and retirees navigate health insurance with clarity and peace of mind.

  5. Aug 13

    Building from the Ground Up: Mike Cooke on Entrepreneurship, Construction, and Growing with Greensboro

    What does it take to leave an established career, start from scratch, and build a construction company of your own? In Episode 7 of Mill Talk, host Kathleen Prokesch sits down with Mike Cook, founder of Cook Contracting, whose offices are located at Revolution Mill. Mike shares the unexpected path that took him from graduating from UNC-Chapel Hill with a political science degree to managing major construction projects—and eventually launching his own company. Mike discusses learning the construction business from the field up, moving into pre-construction and sales, and later joining a smaller contractor where he learned to estimate, sell, manage, and complete projects from beginning to end. Those experiences ultimately gave him the confidence to take the entrepreneurial leap and launch Cook Contracting in 2021. Today, Cook Contracting has developed a strong niche in quick-service restaurant construction, working with brands including Cook Out, Biscuitville, Zaxby’s, Popeyes, Freddy’s, Five Guys, First Watch, and Panera, while also completing commercial upfits, medical projects, light industrial work, and renovations throughout Revolution Mill. Mike also shares how Biscuitville became one of his first clients, why he chose to build the company without startup debt, and how a conversation with Revolution Mill General Manager Nick Piornek eventually brought Cook Contracting’s offices to the Mill. In this episode: Mike’s unexpected path from political science into constructionLearning construction from field operations through pre-construction and project managementThe decision to stop talking about entrepreneurship and take the first concrete stepHow Biscuitville helped Cook Contracting get startedBuilding a company without taking on startup debtDeveloping a specialty in quick-service restaurant constructionWhy experienced project leadership matters to clientsSolving a project challenge that saved a client approximately $250,000Scaling a construction company while maintaining its culture and qualityWhy trust matters throughout a construction projectMike’s outlook for downtown Greensboro, aviation growth, and the future of the TriadWhether you’re an entrepreneur, commercial property professional, developer, or simply interested in the continued growth of Greensboro, this episode offers a candid look at what it takes to build a company while helping build the community around it. About Mike Cook Mike Cook is the founder of Cook Contracting. After more than 15 years in construction, pre-construction, estimating, project management, and business development, Mike founded the company in 2021. Cook Contracting provides hands-on construction management with an emphasis on experienced leadership, competitive pricing, problem-solving, and strong client relationships. About Mill Talk Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro’s most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, neighbors, and dreamers helping bring Revolution Mill to life. Mill Talk is proudly brought to you by The Health Insurance Shoppe, helping individuals, families, and retirees navigate health insurance with clarity and peace of mind.

  6. Jul 30

    Building Community One Cocktail at a Time: Amy Pagano of Grapes and Grains Tavern

    What happens when an educator with a passion for people decides to open a neighborhood tavern? In this week's episode of Mill Talk, host Kathleen Prokesch sits down with Amy Pagano, co-owner of Grapes and Grains Tavern, to explore the remarkable story behind one of Revolution Mill's most inviting destinations. Amy shares how a lifelong dream of business ownership led her from a successful career in education and healthcare administration to creating a modern speakeasy inside one of Greensboro's most historic buildings. Together with co-owner James "Rusty" Collins, she transformed an industrial mill space into a warm, welcoming gathering place known for handcrafted cocktails, boutique wines, live music, and unforgettable hospitality.  The conversation also highlights the early challenges of opening before the Revolution Mill Social District had fully developed, the importance of creating authentic community, and why customer experience has always mattered more than simply serving drinks. In this episode:  The story behind the name Grapes and Grains Why Amy signed the lease at Revolution Mill the same day she toured the space  Transforming an industrial textile building into a modern speakeasy  Open Mic Tuesdays, jazz nights, live music, and Latin dance evenings  How musicians and friendships are created at Grapes and Grains  Amy's transition from school principal and healthcare executive to entrepreneur  Supporting veterans, mental health initiatives, and local nonprofits  Why hospitality is about making people feel seen, welcomed, and remembered Whether you're looking for your next favorite date-night destination, enjoy live music, appreciate great bourbon and wine, or simply love hearing stories of local entrepreneurs, this episode captures the spirit of one of Revolution Mill's most vibrant gathering places. About Amy Pagano Amy Pagano is co-owner of Grapes and Grains Tavern at Revolution Mill. Before opening the business, she spent more than twenty years serving as an educator, school administrator, and healthcare executive. Today, she combines that passion for leadership and community to create memorable hospitality experiences for guests throughout the Triad.  Learn more:  Grapes and Grains Tavern Learn more about Revolution Mill: Revolution Mill About Mill Talk Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro's most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, residents, and community leaders helping shape the future of Revolution Mill. Mill Talk is proudly brought to you by The Health Insurance Shoppe.

  7. Jul 23

    From Tank to Tap: Hannah Feder on Craft Beer, Community, and Incendiary Brewing Company

    What transforms a brewery into a true community gathering place? In this week's of Mill Talk, host Kathleen Prokesch welcomes Hannah Feder, Assistant General Manager of Incendiary Brewing Company at Revolution Mill, for a conversation about craft beer, hospitality, and building meaningful relationships one pint at a time. Hannah shares how a passion for the restaurant industry led her into craft brewing, the mentors who encouraged her along the way, and why no two days in brewery management are ever the same. From "tank to tap," she offers a behind-the-scenes look at the teamwork, timing, and attention to detail required to create an exceptional guest experience.  The discussion also explores Revolution Mill's growing Social District, the collaborative spirit among neighboring businesses, and why Incendiary has become a favorite gathering place for residents, professionals, families, and visitors alike. In this episode:  Hannah's journey into the craft brewing industry  What happens behind the scenes at a busy brewery  How Incendiary became part of Revolution Mill  Why the Social District benefits every local business  Trivia nights, bluegrass jams, Oktoberfest, and community events  The story behind Incendiary's popular Cloak and Dagger Vienna Lager  The importance of hospitality and creating memorable guest experiences  Why knowing a customer's name can be just as important as pouring a great beer Whether you're a craft beer enthusiast, a hospitality professional, or simply looking for your next favorite gathering place in Greensboro, this episode offers an inside look at one of Revolution Mill's most popular destinations. About Incendiary Brewing Company Founded by Brandon Branscome and John "Bacon" Bacon, Incendiary Brewing Company began as a homebrewing hobby in 1997 before opening its first taproom in Winston-Salem in 2018. Today, Incendiary serves guests across multiple North Carolina locations while remaining committed to exceptional craft beer and genuine hospitality.  Learn more: https://www.incendiarybrewing.com/ Learn more about Revolution Mill: Revolution Mill About Mill Talk Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro's most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, residents, and community leaders helping shape the future of Revolution Mill. Mill Talk is proudly brought to you by The Health Insurance Shoppe.

  8. Jul 15

    Beyond the Surface: Artist Scott Ballard on Creativity, Curiosity, and Finding Inspiration

    What if every painting was actually a conversation? In Episode 6 of Mill Talk, host Kathleen Prokesch welcomes acclaimed North Carolina artist Scott Ballard, whose exhibition The Spiritus Series: Beyond the Surface is on display at Revolution Mill from July 15 through October 15. Scott's vibrant impressionistic landscapes and wildlife paintings invite viewers to look beyond what first meets the eye. In this thoughtful conversation, he explains why every work of art has its own voice, how paintings sometimes "tell him" they're not finished, and why curiosity is one of life's greatest superpowers.  Scott also reflects on the profound influence of his late mother, who spent years encouraging him to pursue art before he finally embraced his calling. From studying Monet and Van Gogh to developing his own bold, energetic style, Scott shares an inspiring story of perseverance, creativity, and lifelong growth. In this episode:  The inspiration behind The Spiritus Series: Beyond the Surface Why Scott believes every painting is a conversation  How his creative process evolves after the first brushstroke  The influence of Monet, Van Gogh, and the Impressionist masters  Honoring his mother, Peg, through this year's body of work  Finding inspiration in the Blue Ridge Mountains  The value of curiosity, experimentation, and creative risk  What Scott hopes every visitor experiences while viewing his exhibit Whether you're an artist, an art lover, or simply someone who appreciates creativity and meaningful conversation, this episode offers an inspiring glimpse into the heart and mind of one of North Carolina's gifted painters. About Scott Ballard Scott Ballard is an award-winning North Carolina artist whose impressionistic landscapes, wildlife paintings, and vibrant use of color have earned recognition throughout the Southeast. His work is represented at exhibitions, galleries, and festivals across North Carolina. Learn more: https://www.scottballardart.com/ Learn more about Revolution Mill:  https://revolutionmillgreensboro.com/ About Mill Talk Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro's most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, residents, and community leaders helping shape the future of Revolution Mill. Mill Talk is proudly brought to you by The Health Insurance Shop.

About

Mill Talk is a podcast about the people, stories, and connections that make Revolution Mill one of Greensboro's most inspiring communities. Hosted by Kathleen Prokesch, each episode introduces listeners to the entrepreneurs, artists, business owners, residents, and leaders helping shape the future of Revolution Mill. Learn more about Revolution Mill at: https://revolutionmillgreensboro.com Mill Talk is proudly brought to you by The Health Insurance Shoppe.