Baddie In Progress Podcast

andrea martinez
  • 5.0 (2)
  • Fitness

Baddie in Progress is the podcast for the woman who gained a little weight in her "yes to everything" era and doesn't quite recognize herself anymore. Not in photos. Not in the mirror. Not in her own skin. Hosted by Andrea — online fitness coach and Pilates instructor — this show is real talk on what it actually takes to get toned, feel sexy again, and build a fitness routine around your life instead of sacrificing it. No strict diets. No guilt. Just structure that works for a woman who also has a social life outside of her day-to-day. Follow Andrea on Instagram: @andreamartinez.fit

  1. 1d ago

    The Post That Pissed Me Off — And The Truth They're Not Telling You

    I saw a post this week that claimed five Pilates moves will flatten your stomach. And I need to address it — because it's not the full picture and women deserve better information than that. I'm a Pilates instructor. I'm also a strength coach. And I'm telling you that no workout, no matter how many times you do it, is going to give you a flat stomach on its own. The real work is in your nutrition. Tracking your macros, eating in a calorie deficit, getting the right proportions of protein, fats, and carbs — that's what actually shows the results you're working toward in the gym. In this episode we're talking about why nutrition will always matter more than your training, why going to the gym is actually the easy part, and what it really takes to have visible abs and a toned body. The fitness internet is full of posts that give you half the truth. This is the other half. If having a flat stomach, toned arms, sculpted legs and a lifted booty is your goal — DM me the word "TONED" and let's talk. my instagram page: https://www.instagram.com/andreamartinez.fit/

  2. Aug 13

    I Recorded This From My Couch. On My Period. Feeling Like Death. That's Consistency.

    Fair warning — you can probably hear my dogs in the background of this one. I'm recording from my couch at 8:30 in the morning, running on bad sleep, with cramps that have been beating my ass for three days straight. I called in subs for my other 3 classes this morning. I feel completely terrible. And I'm here anyway. Because that's the point. This is episode 12 and I haven't missed one yet — and I'm not starting today. In this episode I'm talking about consistency. Not the pretty, aesthetic, everything-went-according-to-plan version. The real version. The showing up on your worst days version. The putting in the reps even when you have absolutely nothing left version. We're getting into how mastering consistency in the gym was the thing that made it trickle into every other area of my life — my podcast, my business, my content, my mindset. Why the gym is one of the hardest things you can choose to do consistently, especially in a country where temptation is literally everywhere. And why so much of your fitness journey is actually mental — and what changes when you finally figure that out. I might be a little delulu in this one. Bear with me. But I think it might be one of the most honest episodes I've recorded yet. my instagram page: https://www.instagram.com/andreamartinez.fit/

  3. Aug 6

    Sleep Is Part Of The Program. Start Treating It Like It.

    You're tracking your macros. You're showing up to the gym. You're trying to stay consistent. And you still feel like garbage, can't stop eating, and your results have stalled. Before you download another program or cut another food group — when's the last time you got 8 hours of sleep? In this episode I'm getting personal about what I've noticed in my own body when my sleep is on versus when it's not — and then breaking down what's actually happening inside your body when you're running on 5 hours. We're talking hunger hormones, cortisol, muscle recovery, gym performance, and yes — your skin. Because bad sleep shows up on your face too and no serum is fixing that. This episode is for the woman who's doing everything right and still feels like she's fighting herself every single day. The answer might be the simplest one you've ever heard. Go to sleep. my instagram page: https://www.instagram.com/andreamartinez.fit/

  4. Jul 30

    You Already Know What To Do. The Problem Was Never Information.

    In this episode I'm talking about the real reason women stay stuck even when they know exactly what to do — and it has nothing to do with motivation, willpower, or discipline. It's about consistency, identity, and what it actually takes to become the woman who follows through instead of the woman who keeps starting over. And at the end I'm sharing something I do once a year that I've never talked about on here before. Once a year I take one woman through 12 full weeks of fitness and nutrition coaching — completely free. One spot. This is it for the year. If you've been stuck in the knowing-but-not-doing cycle and you're ready for someone to actually be in your corner — link to apply is in my bio. IG: @andreamartinez.fit One spot only. Don't sit on this one. my instagram page: https://www.instagram.com/andreamartinez.fit/

  5. Jul 23

    Why Nothing Is Changing ... (Except Everything Is)

    A few weeks ago I was doing everything right. Hitting my 10k steps, tracking my macros more consistently than ever, showing up to every workout. And I was still in my head. Still questioning myself. Still wondering why I wasn't seeing the physical changes I was working toward. Then last week it happened. My legs and arms looking more toned and lean than ever. Feeling like I'm in the best shape of my life — better than when I was running consistently last year. In this episode I'm taking you through exactly what that period of doubt looked like, the signs of progress I was seeing that I wasn't giving myself enough credit for, and why the physical results are always the last thing to show up. They're the lagging indicator — proof that what you've been doing is working, just on a timeline your body controls, not you. If you're in that place right now where you're putting in the work and feel like nothing is changing — this episode is for you. Don't you dare quit right now. my instagram page: https://www.instagram.com/andreamartinez.fit/

  6. Jul 16

    What's It Actually Costing You To Stay Stuck?

    Episode 8: In this episode I'm getting into something nobody in the fitness industry wants to say out loud — "I can't afford it" is almost never actually about the money. It's about not believing you'll follow through. It's about being scared to try again and fail again. It's about not wanting to admit that the only thing standing between you and your goal is you actually doing the work. This episode isn't a pitch. It's a conversation about what's really going on when we use money as a reason to stay exactly where we are — and what it's actually costing you to keep waiting. If this one hits home, you already know what to do. my instagram page: https://www.instagram.com/andreamartinez.fit/

  7. Jul 9

    Why Your Weekends Are Wrecking Your Progress (And How To Fix It)

    Episode 7: You did everything right this week. Hit your macros, got your workouts in, stayed on track. Then the weekend happened and by Sunday you're back to square one wondering what went wrong. In this episode we're talking about why the weekend keeps derailing your progress — whether you're restricting so hard all week that Friday becomes a free-for-all, or you genuinely don't realize how quickly it adds up. We're getting into what mindful weekends actually look like, how to enjoy your brunch and your drinks without blowing your macros, and why the spiral after the weekend is doing more damage than the weekend itself. You don't have to choose between a social life and your goals. You just need a structure that works for both. And if you want exactly that — grab my free weekend blueprint, just DM me "WEEKEND" and I'll sent it over. It's the same framework I use with my clients to make weekends work for them instead of against them. Instagram: @andreamartinez.fit my instagram page: https://www.instagram.com/andreamartinez.fit/

  8. Jul 2

    Stop Grabbing The Same Dumbbells

    Episode 6: If you've been going to the gym consistently and your body still looks exactly the same as it did six months ago — this episode is for you. And before you blame your genetics, I need you to ask you one question: are you grabbing the same weights every single time? In this episode I'm breaking down progressive overload — what it actually is, why your body stops changing when your workouts stop getting harder, and why most women are stuck in a loop of showing up without actually progressing. We're also talking about why women specifically fall into this trap, why comfortable workouts are keeping you small, and what it looks like to actually push yourself without going overboard. If you'd like my help with this, apply for my 1:1 coaching program! Link in bio at my IG: @andreamartinez.fit my instagram page: https://www.instagram.com/andreamartinez.fit/

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Ratings & Reviews

5
out of 5
2 Ratings

About

Baddie in Progress is the podcast for the woman who gained a little weight in her "yes to everything" era and doesn't quite recognize herself anymore. Not in photos. Not in the mirror. Not in her own skin. Hosted by Andrea — online fitness coach and Pilates instructor — this show is real talk on what it actually takes to get toned, feel sexy again, and build a fitness routine around your life instead of sacrificing it. No strict diets. No guilt. Just structure that works for a woman who also has a social life outside of her day-to-day. Follow Andrea on Instagram: @andreamartinez.fit

Information

  • Creator
    andrea martinez
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Baddie In Progress Podcast