India is facing a silent health emergency - the rapid rise of Diabetes. In this eye-opening podcast, renowned expert Dr. Ravul Jindal breaks down the alarming reality behind increasing diabetes cases in India and why immediate action is critical. From lifestyle habits to hidden risk factors, this conversation uncovers how modern living is accelerating this crisis and more importantly, what YOU can do to prevent it. Whether you are young or old, this episode is a must-watch for anyone who wants to stay healthy and avoid long-term complications. Time Stamps: 00:00 - Episode Teaser 01:00 - Intro 02:40 - Career & Journey 04:43 - Awareness about vascular disease 11:30 - Diabetes Rural Vs/ Urban Area 12:57 - Diabetes in Kids 19:22 - Early Preventions 21:14 - Other vascular diseases 23:37 - Necessary Detection & Body Tests 29:30 - Indian Balance Diet 38:18 - Amputation free India Movement 40:41 - Supplements for Vascular disease 51:38 - Alcohol & Smoking Case Studies 58:40 - Fake Information 01:05:02 - medicine side effect & Closing Credits Host: Karuna Singh Guest: Dr. Ravul Jindal Research: Noor Malhotra Direction: IASH Marcomm Ventures LLP Producer: Karuna Singh Editor: Rishab Sound: IASH Marcomm Ventures LLP Special Thanks: Vivek Mehra In today’s podcast, we’re joined by Dr. Ravul Jindal, a leading expert in Peripheral Vascular and Endovascular Surgery. With vast experience in managing aortic aneurysms, diabetic foot revascularization, and varicose veins, Dr. Jindal has pioneered laser ablation for varicose veins and contributed to global research on Deep Venous Thrombosis (DVT). His work has redefined modern health care and heart health, helping people understand the deep connection between diabetes, heart disease, and overall human health. In this insightful conversation, Dr. Jindal shares his journey and mission to create awareness about vascular diseases, cardiovascular health, and diabetes symptoms. He explains how early detection of high blood pressure symptoms, heart attack symptoms, and stroke vs heart attack differences can save lives. The discussion also focuses on maintaining a heart-healthy diet, regular exercise, and lifestyle balance to prevent type 2 diabetes, heart disease prevention, and peripheral artery disease. The podcast concludes with real-life case studies, personal recovery stories, and practical advice on cardiac rehab exercises. Dr. Jindal also touches on how smoking, alcohol, and stress affect heart attack risks and health in general. This episode is your complete guide to better heart health, improved human health, and a step toward living a stronger, longer life. About Karuna Singh: Karuna Singh is a philanthropist and entrepreneur at heart, blending her expertise in business, education, and global leadership. She is the winner of Femina Miss India Punjab 2020 and a TEDx speaker who inspires audiences with her insights on empowerment and growth. She is passionate about creating meaningful impact through philanthropy, mentorship, and initiatives that drive social change. To know more 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna
