The Embody Method

Siobhan Gough
  • 0.0 (0)
  • Alternative Health
  • Weekly

Welcome to my podcast! As a personal trainer and heath coach for women, I want to bring a realistic approach to your health and fitness journey, with a focus on nutrition, exercise, self compassion and realism. Ditch the fads, stop restricting and let's broaden your mind to stop shrinking yourself down and start focusing on building strength. If you like the podcast please subscribe and share with your female friends who need to hear this too! Find me on Instagram @the.embodymethod or online at www.theembodymethod.net

  1. 2d ago

    Stop trying to do it all!

    Let's think of our training as seasonal - it's ok to change your priorities and try new things and in fact I think it should be encouraged! It's good to challenge your body and mind with different movement. Where we fall down is trying to do it all at once and then not seeing the results we want/expect in either. Also, when you stop seeing exercise as a weight loss tool and enjoy it, the world opens up and it's much more enjoyable! Work with me

  2. Oct 25

    Do you need permission to rest?

    I'm talking about yoga...in particular YIN! Why this is the perfect time of year to try it and why we NEED slow in our lives. Find out how to access my membership here for yoga and strength!

  3. Oct 23

    Fibremaxxing, achy legs and sleep

    My Q+A podcast episode - Qs from my Embody Strong ladies around topics or struggles they are having. Maybe you can relate? Come and work with me here!

  4. Oct 12

    What if you chose progress over perfection?

    In this podcast we will do a visualisation exercise for you to join in with - what is it you want and how much do you want it? What if I told you it would be possible IF you take away the perfectionist mindset and start focusing on progress - small steps - first Embody Strong Priority List here Find out more here

  5. Oct 4

    Transformations take time

    I talk about a couple of pictures I shared recently of myself on my own fitness journey and why we need to lower the expectations on how quickly we see "change". Also I mention that you are a product of what you do MOST of the time..so if you aren't seeing the changes you want; ask yourself are you investing in the product you want to be your outcome? Find out more about working with me here

  6. Sep 29

    Putting yourself out there!!

    I talk about putting myself out there with a recent community group and why we need the social interaction to feel good - in person not just social media!

  7. Sep 21

    The dark nights

    Find out about the next intake of Embody Strong here

  8. Sep 19

    Is it time to put your big girl pants on?

    What are you avoiding? What are you putting off? Here to encourage you to put your big girl pants on and get it done. Reach out if you have any comments or have a topic you've like to me cover here

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About

Welcome to my podcast! As a personal trainer and heath coach for women, I want to bring a realistic approach to your health and fitness journey, with a focus on nutrition, exercise, self compassion and realism. Ditch the fads, stop restricting and let's broaden your mind to stop shrinking yourself down and start focusing on building strength. If you like the podcast please subscribe and share with your female friends who need to hear this too! Find me on Instagram @the.embodymethod or online at www.theembodymethod.net

Information

  • Creator
    Siobhan Gough
  • Years Active
    2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © Siobhan Gough
  • Show Website
    The Embody Method