I Am Here in Practice

Santina
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  • Alternative Health
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A gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection. iamsantina.substack.com

Episodes

  1. A Place to Begin

    May 31

    A Place to Begin

    Welcome to a quieter space to pause, breathe, and come back to yourself. This video is part of a gentle, daily practice designed to help you calm your nervous system and stay grounded as life changes. To listen to the full audio podcast, read the companion lessons, and join our community, subscribe to the You are here newsletter at iamsantina.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamsantina.substack.com

    1 min
  • 1 Episode

About

A gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection. iamsantina.substack.com

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