TJ Moore Podcast

TJ Moore

TJ Moore interviews pro experts, bestselling authors, entertainers, and TED Talk speakers. This show covers a variety of personal development topics including: life skills, mindset, daily habits, emotional intelligence, human connection, and relationship dynamics.

  1. Sep 2

    #24 - Up Your Optimism Game | Charles Inniss, Mental Health Coach & Author

    Charles Inniss, a mental health coach and corporate speaker, talks about his book: Up Your Optimism Game. His mission is to teach how positive psychology and mental muscles like gratitude, hope, and celebration can transform stress and depression into joy and peace. @TJMoorePodcast Episode: 24 CONNECT WITH TJ Moore on LinkedIn: https://www.linkedin.com/in/tj--moore/ FEATURED GUEST: Charles Inniss CHARLES' WEBSITE: https://www.charlesinniss.com/ CONNECT WITH CHARLES: https://www.linkedin.com/in/charles-inniss/ BUY CHARLES' BOOK: https://www.amazon.com/Your-Optimism-Game-Depression-Happiness/dp/1967115281/ref=sr_1_1?adgrpid=1330411643092192&dib=eyJ2IjoiMSJ9.UfTQejweIiR_TSRwE81BwlzQAVhw-mIVBq6W2GdwfefjJIZHL-y6_zq_D5wfw4Jbo8OYZiCUuv8R3dN5W8Vbd91C8i3PoNOrSCsiWCrBqZYoRgDCOwd-XkYqzaKd_WN1-M287r1DJbOwo0Xh9sJpHrSmUdFahE-anbDcmMRHtVSQqZPGazCKxwV7Se4l_VRsQbCINwcWpHDvJ7YQPpYynU1_S8PEzqYvn8rsvZs8RE3dPQPACt8gyQ6lSG7-qHkQWa2edF1HSk0gPdpmIJuCcg.JWNyoD_0ku4xbFlMOGS_oKjbcdbON-ujnFOjOV01Y9I&dib_tag=se&gb=2&hvadid=83151014403125&hvbmt=bp&hvdev=c&hvexpln=0&hvlocphy=64670&hvnetw=o&hvocijid=9065642204516898879--&hvqmt=p&hvtargid=kwd-83151953412474%3Aloc-190&hydadcr=2360_13434015&keywords=up+your+optimism+game&mcid=5d5f2df66dcd3de38d53972fe3b9db23&qid=1788378139&sr=8-1 KEY TOPICS: Optimism is any thinking pattern that leads to positive emotion. Developing mental muscles like gratitude and hope can improve mental health. Celebrating small wins fosters a positive mindset. Active surrender is a powerful tool for acceptance and growth. Practicing gratitude and self-appreciation daily can boost joy. Tracking progress through challenges can motivate sustained effort. Healing from setbacks takes time, but small steps lead to transformation.

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TJ Moore interviews pro experts, bestselling authors, entertainers, and TED Talk speakers. This show covers a variety of personal development topics including: life skills, mindset, daily habits, emotional intelligence, human connection, and relationship dynamics.