The Sauce with AnnMarie

AnnMarie Said So
  • 5.0 (1)
  • Society & Culture
  • Updated Semiweekly

The Sauce is a weekly podcast for women in their 40s and beyond who are done pretending they have it all figured out — and ready to actually figure it out. Host AnnMarie brings raw, honest conversation about identity, reinvention, and what it really takes to find yourself in the second half of life.

Episodes

  1. 11h ago

    Episode 3 - Who Asked You??

    Everybody's an expert these days. Relationship experts. Dog experts. Parenting experts. Life experts. And somehow they're all ready to give advice nobody asked for. In this episode of The Sauce, AnnMarie dives into the modern epidemic of unsolicited advice, self-appointed gurus, and the strange inability people seem to have to simply listen. From Facebook comment sections to internet relationship coaches to the person diagnosing your entire life after hearing one sentence, we're talking about why everybody suddenly has all the answers—and why curiosity might be more valuable than certainty. Grab your coffee and let's talk. Because I have thoughts.

    12 min

  2. 6d ago

    Side of Sauce - Ep 2: Nobody Warns You About This Part

    Nobody warns you about this part. We spend years chasing goals, dreams, careers, relationships, weight loss, and reinventions, believing that once we arrive, everything will finally click into place. And then we get there... Only to discover we're still us. In this episode of A Side of Sauce, AnnMarie talks about the surprising reality of achieving your goals, starting over later in life, and learning that confidence isn't a destination—it's something you build along the way. If you've ever wondered whether you're behind, too old, too late, or still figuring things out, this one's for you. Because maybe you're not behind at all. Maybe you're right on schedule. 🥄 A Side of Sauce is the midweek bonus series from The Sauce with AnnMarie.

    7 min

  3. Jun 7

    Episode 2: Nobody Knows What They're Doing

    Episode 2: Nobody Knows What They're Doing For most of my life, I thought everybody else had some secret handbook for adulthood. Turns out... they don't. In this episode of The Sauce, we're talking about the biggest scam of childhood, the confidence of people who absolutely should not be this confident, the invisible committee we imagine is judging our every move, and why waiting until you feel "ready" might be the very thing holding you back. If you've ever felt behind, unsure, overwhelmed, or convinced everyone else has life figured out except you, this episode is for you. Grab your coffee, settle in, and let's talk. Because I've got thoughts. ☕ Follow The Sauce with AnnMarie for new episodes every Sunday and Wednesday. #TheSauceWithAnnMarie #Podcast #GenX #Reinvention #WomenOver40 #WomenOver50 #PersonalGrowth #LifeLessons

    13 min

  4. Jun 4 ·  Bonus

    A Side of Sauce - 01: The Best Part Is The Part Nobody Sees

    What if the most important part of your journey is the part nobody ever sees? In this first bonus episode of A Side of Sauce, AnnMarie talks about the messy middle—the work, the doubts, the false starts, and the quiet moments that happen long before anyone notices the results. Because success isn't built in the spotlight. It's built in the moments when nobody is watching. If you've ever felt like you're working hard with little recognition, this episode is for you. Grab your coffee, take a breath, and let's talk about the part that really matters. #TheSauceWithAnnMarie #ASideOfSauce #Reinvention #GenX #PersonalGrowth #Motivation

    7 min

  5. May 31

    Episode 1: The Little Girl With the Cassette Recorder

    Welcome to the very first episode of The Sauce with AnnMarie. Long before TikTok, social media, and podcasts, there was a little Italian-American girl sitting in her bedroom with a portable cassette recorder pretending she had her own talk show. This week, I'm sharing the story of how that childhood dream got packed away for decades—and how I finally found my way back to it. We'll talk about growing up Gen X, getting lost in the responsibilities of adulthood, grief, starting over, self-doubt, and the surprising realization that sometimes you're not reinventing yourself at all... You're simply returning to who you've always been. If you've ever wondered whether it's too late to chase a dream, start a new chapter, or become the person you've always wanted to be, this episode is for you. Grab your coffee and let's have a conversation. Because you're not too old. You're not too late. And your story isn't over. ☕ Follow The Sauce with AnnMarie and join me every week for real talk, real stories, a little laughter, and a reminder that your best chapter might still be ahead of you.

    11 min
  • 5 Episodes

About

The Sauce is a weekly podcast for women in their 40s and beyond who are done pretending they have it all figured out — and ready to actually figure it out. Host AnnMarie brings raw, honest conversation about identity, reinvention, and what it really takes to find yourself in the second half of life.

Information

  • Creator
    AnnMarie Said So
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © AnnMarie Said So
  • Show Website
    The Sauce with AnnMarie