The Doctor Next Door

Mr. George Korede
  • 4.3 (6)
  • Alternative Health

The Doctor Next DoorEpisode 1: Doctor Secrets — 5 Health Truths Your Doctor Wishes More People Knew Everyone wants the secret to better health. The truth? There isn't one. In this debut episode of The Doctor Next Door, board-certified physician Dr. George Korede pulls back the curtain on the health advice that actually works—and explains why so many people ignore it in favor of the latest fad, supplement, or social media trend. You'll learn: • Why the basics outperform most wellness hacks • The truth about calorie restriction and weight loss • Why exercise remains one of the most powerful medicines available • How to separate evidence-based medicine from marketing • What every person should ask before buying into the next health trend If you're tired of conflicting health advice and want practical, science-based guidance you can actually use, this podcast is for you. Plus, stay until the end for a preview of Episode 2: Why Is Everyone So Tired? Because better health isn't about secrets. It's about understanding what works—and doing it long enough to let it work.

Episodes

  1. Aug 13

    Episode 12: How Marcus Lost 120 Pounds—and Changed His Life

    Marcus Joyner went from 455 pounds to 335 pounds, losing 120 pounds without bariatric surgery or GLP-1 medications. He joins The Doctor Next Door to share the real story behind the transformation: losing weight and gaining it back, changing his relationship with food, faith and fasting, intermittent fasting, meal prep, exercise, overcoming cravings, and the mindset that finally helped him stay consistent. We also discuss the potential risks of prolonged fasting and why Marcus’s experience should not be interpreted as a recommendation for others. An inspiring conversation about weight loss, discipline, faith, setbacks, and finding an approach you can actually stick with. The Doctor Next Door Real People. Real Doctors. Honest Conversations. This episode is for general educational purposes and is not personalized medical advice. Please speak to your own pcp about a evidence based fasting regimen that works for your health situation.

  2. Aug 7

    Episode 11: A Cancer Doctor Explains How to Reduce Your Risk Before It's Too Late | Dr. Parul Jandir

    Cancer rates are rising—especially in younger adults. But how much of your cancer risk can you actually control? In this episode of The Doctor Next Door, hematologist and oncologist Dr. Parul Jandir joins Dr. George Corday to discuss the latest science behind cancer prevention, why more young people are developing cancer, the role of obesity, alcohol, smoking, and ultra-processed foods, and why routine screening may save your life. We also break down anemia, common blood tests like the CBC, and the symptoms you should never ignore. Whether you're looking to reduce your cancer risk or better understand your health, this episode is packed with practical, evidence-based advice. Topics Covered • Why cancer is increasing in younger adults • Lifestyle habits that reduce cancer risk • Alcohol, smoking, obesity & cancer • Cancer screening guidelines everyone should know • Colonoscopy vs. Cologuard • What anemia really is • Understanding your CBC blood test • Early warning signs you shouldn't ignore ⚠️ This podcast is for educational purposes only and is not a substitute for personalized medical advice. Please consult your healthcare provider regarding your own health concerns.

  3. Aug 1

    Episode 10: From Diabetes Diagnosis to a New Life: Chris' Incredible Health Transformation

    Chris thought he was just tired—until he began experiencing blurred vision, frequent urination, and other warning signs that led to a life-changing diagnosis of type 2 diabetes. When his A1C came back at 12.4, he knew something had to change. In this episode of The Doctor Next Door, Chris shares his journey from ignoring the symptoms to losing nearly 50 pounds, returning his A1C to the normal range, and reclaiming his health. We discuss the warning signs of diabetes, lifestyle changes that made the biggest impact, the role of medication, and why it's never too late to take control of your health. Whether you're trying to prevent diabetes, support a loved one, or improve your own health, this episode offers practical advice and an inspiring reminder that meaningful change is possible. If you enjoyed this episode, please like, subscribe, and share it with someone who could benefit from this conversation. Your support helps us reach more people with evidence-based health information and inspiring real-life stories. Thank you for being part of The Doctor Next Door community! Disclaimer: This podcast is for educational purposes only and is not intended to provide medical advice. Always consult your healthcare provider before making decisions about your health or treatment.

  4. Jul 26

    Episode 9: The Biggest Skincare Myths (Sunscreen, Hair Loss & Anti-Aging) |Dr. Ciara Robinson

    Think you don't need sunscreen because you have darker skin? Do expensive skincare products actually work? Is hair loss reversible? In this episode of The Doctor Next Door, Dr. George Korede sits down with board-certified dermatologist Dr. Ciara Robinson to separate skincare facts from fiction. Together, they discuss the science behind healthy skin, common skincare myths, hair loss, aging, sunscreen, and simple routines that actually work. In this episode: Why everyone—including people with darker skin—should wear sunscreenThe biggest skincare myths dermatologists hear every dayA simple skincare routine that doesn't require 12 productsPrescription retinoids vs. over-the-counter productsVitamin C, acids, and what actually improves your skinHair loss: common causes and when to see a dermatologistHairstyles that can damage your hair over timeThe truth about collagen, supplements, and "miracle" productsEvidence behind red light therapyDr. Robinson's personal skincare routineOne habit everyone should start today for healthier skinWhether you're looking to prevent skin cancer, improve your skincare routine, or simply age well, this episode offers practical, evidence-based advice you can use today. 👍 If you enjoyed this episode, please Like, Subscribe, and Share. It helps us bring more trusted health experts to the show. Follow Dr. Ciara Robinson: Instagram: @ciararobinson.md Subscribe to The Doctor Next Door for honest conversations with real physicians and everyday people sharing evidence-based health advice. #Skincare #Dermatologist #SkinCareRoutine #Sunscreen #HairLoss #AntiAging #SkinCancer #HealthySkin #BlackSkin #Dermatology #HealthPodcast #DoctorNextDoor #DrGeorgeKorede

  5. Jul 20

    Episode 8: Why Women Struggle with Sleep | Dr. Angela Holliday-Bell

    Sleep isn't just about feeling tired—it affects your mood, memory, heart health, relationships, and your ability to show up for the people you love. In this episode of The Doctor Next Door, I sit down with sleep specialist Dr. Angela Holliday-Bell to discuss why women are 40% more likely to experience insomnia, why motherhood changes sleep for years—not just months—and practical, science-backed strategies to finally get better rest. Whether you're a new parent, struggling with insomnia, or simply want to wake up feeling refreshed, this episode is packed with actionable advice. In this episode:Why women experience more sleep problems than menPregnancy, postpartum, and menopause's impact on sleepHow to help babies and toddlers sleep through the nightThe biggest mistakes parents make at bedtimeDoes melatonin actually work?Magnesium glycinate: who may benefit?The #1 habit that improves sleep qualityWhen it's time to see a sleep specialistGuest: Dr. Angela Holliday-Bell Founder of The Solution is Sleep 👍 If you found this episode helpful, please Like, Subscribe, and Share to help us bring evidence-based health information to more people. Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Please discuss any medical concerns with your healthcare provider.

  6. Jul 14

    Episode 7: Heart Disease: What Every Adult Needs to Know | Dr. Chukwudum Ufondu

    Heart disease remains the leading cause of death, but many cases are preventable. In this episode of The Doctor Next Door, I sit down with cardiologist Dr. Chukwudum Ufondu to discuss what everyone should know about protecting their heart. We break down risk factors, prevention strategies, cholesterol, blood pressure, exercise, nutrition, and the lifestyle changes that have the biggest impact on long-term cardiovascular health. Whether you're trying to prevent heart disease or simply want to live a longer, healthier life, this conversation is packed with practical advice you can start using today. In this episode:❤️ The biggest risk factors for heart disease ❤️ Blood pressure and cholesterol—what the numbers really mean ❤️ Diet, exercise, and weight loss for heart health ❤️ Heart attack warning signs you shouldn't ignore ❤️ Simple habits that can dramatically lower your risk If you enjoy conversations that make medicine easier to understand, subscribe and join our growing community. 🎙️ The Doctor Next Door Real People • Real Doctors • Honest Conversations Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Please discuss any medical concerns with your healthcare provider.

  7. Jul 8

    Episode 6: Finding Your Why: How a Stroke Changed Everything

    After suffering a life-changing stroke, Shannon realized something had to change. In this powerful conversation, he shares how stress, mindset, and unhealthy habits nearly cost him everything—and how discovering his "why" helped him lose nearly 50 pounds, transform his health, and reclaim his life. We discuss stroke warning signs, intermittent fasting, exercise, and practical habits anyone can start today to build a healthier future. If you've been waiting for the right time to take your health seriously, this episode might be the wake-up call you need. Disclaimer: This podcast is for educational purposes only and is not personalized medical advice. Please consult your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

  8. Jul 1

    Episode 5: Why Losing Weight Is So Much Harder Than You Think | Dr. Kimberly Rogers

    Why is losing weight so difficult—even when you're doing everything "right"? In this episode of The Doctor Next Door, I sit down with Dr. Kimberly Rogers, a triple board-certified physician in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, to explore the science behind obesity and sustainable weight loss. We discuss: Why obesity is far more than a lack of willpowerThe biggest myths about weight lossHow processed foods affect your bodyReading nutrition labels like a physicianThe importance of fiber, protein, and whole foodsWhy crash diets often failSimple, evidence-based strategies you can start todayPractical habits that lead to lasting healthWhether you're trying to lose weight, improve your nutrition, or simply understand how your metabolism works, this conversation provides practical, science-backed advice you can use immediately. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this information. Follow Dr. Kimberly Rogers: Instagram: @drkimlifestyledoc Follow The Doctor Next Door for more evidence-based health conversations every week. Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

  9. Jun 23

    Episode 4: The Truth About Obesity & GLP-1 Medications | Dr. Dorothy Kodzwa

    Obesity is far more complex than simply "eating less and moving more." In this episode of The Doctor Next Door, I sit down with obesity and lifestyle medicine specialist Dr. Dorothy Kodzwa to discuss the science behind weight gain, why long-term weight loss is so difficult, and how medications like Ozempic, Wegovy, Zepbound, and other GLP-1 therapies are changing the conversation. We discuss: • Why obesity is a chronic disease, not a lack of willpower • The biology that makes weight regain so common • How GLP-1 medications actually work • Who should consider weight-loss medications • Common myths and misconceptions about obesity treatment • Lifestyle changes that still matter—even with medication • What patients should know before starting treatment Whether you're struggling with your own weight, caring for a loved one, or simply curious about the latest obesity treatments, this episode provides a practical, evidence-based discussion on one of the biggest health challenges of our time. Guest: Dr. Dorothy Kodzwa, Obesity & Lifestyle Medicine Specialist 🎙️ The Doctor Next Door — helping you make sense of the science behind better health. Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

  10. Jun 15

    Episode 3: Dr. Afolabi-Brown Schools us on Sleep

    Sleep is one of the most powerful health tools we have—yet millions of people struggle with fatigue, insomnia, poor sleep quality, and daytime exhaustion. In this episode of The Doctor Next Door, I sit down with sleep medicine specialist Dr. Funke Afolabi-Brown to uncover why sleep matters so much, what modern life is doing to our sleep, and the practical steps anyone can take to improve their rest. We discuss: • Why sleep is essential for physical and mental health • The most common causes of poor sleep and fatigue • How screens, stress, caffeine, and modern lifestyles affect sleep • Sleep medications: when they help and when they can become problematic • Whether sleep trackers and wearable technology are actually useful • Practical sleep habits that can improve your rest starting tonight • Dr. Afolabi-Brown's personal sleep routine and top recommendations Whether you're struggling with insomnia, waking up exhausted, or simply want to optimize your health, this episode is packed with evidence-based advice you can use immediately. Guest: Dr. Funke Afolabi-Brown, Sleep Medicine Physician Connect with The Doctor Next Door: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doctor-next-door/id1896891769 Spotify: https://open.spotify.com/show/3g0nB9j6oH0M7xJj9rQ6w If you enjoyed this episode, please follow, rate, and share the podcast with a friend. Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

  11. Jun 10

    Episode 2: The Tired Pandemic (Fatigue and Sleep)

    Why does it feel like everyone is exhausted these days? In this episode, Dr. George Korede explores one of the most common complaints in medicine: fatigue. Learn how sleep, stress, caffeine, schedules, and daily habits affect your energy levels—and discover practical steps you can take today to feel better. Subscribe and follow The Doctor Next Door for practical health advice you can actually use. Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

  12. Jun 7

    Episode 1: Doctor Secrets: 5 Health Truths Your Doctor Wishes You Knew

    Everyone wants the secret to better health. In this debut episode of The Doctor Next Door, Dr. George Korede shares five evidence-based health truths that consistently outperform the latest wellness trends. Learn how to think critically about health advice, avoid common mistakes, and focus on what actually works. Plus, a preview of Episode 2: Why Is Everyone So Tired? Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

  • 12 Episodes

4.3
out of 5
6 Ratings

About

The Doctor Next DoorEpisode 1: Doctor Secrets — 5 Health Truths Your Doctor Wishes More People Knew Everyone wants the secret to better health. The truth? There isn't one. In this debut episode of The Doctor Next Door, board-certified physician Dr. George Korede pulls back the curtain on the health advice that actually works—and explains why so many people ignore it in favor of the latest fad, supplement, or social media trend. You'll learn: • Why the basics outperform most wellness hacks • The truth about calorie restriction and weight loss • Why exercise remains one of the most powerful medicines available • How to separate evidence-based medicine from marketing • What every person should ask before buying into the next health trend If you're tired of conflicting health advice and want practical, science-based guidance you can actually use, this podcast is for you. Plus, stay until the end for a preview of Episode 2: Why Is Everyone So Tired? Because better health isn't about secrets. It's about understanding what works—and doing it long enough to let it work.

Information

  • Creator
    Mr. George Korede
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 Mr. George Korede
  • Show Website
    The Doctor Next Door