The Overthinker’s Reset

Jazzma Holland
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

The Overthinker’s Reset is a weekly podcast hosted by Jazzma — a real, relatable girlfriend who gets it — offering warm, honest, and vulnerable conversations for every woman who is ready to pause, breathe, regroup, and get back out there as her most authentic self. If you have ever felt overwhelmed, stuck in your own head, or just needed someone to remind you that you are not alone on this journey — this is your space.

Episodes

  1. 2d ago

    Grace In Every Season

    Jazzma gets real about the one thing most of us give freely to everyone else but struggle to give ourselves — grace. From thriving seasons to hard ones and everything in between, this episode is an honest and warm conversation about what it actually looks like to stop being your own harshest critic and start treating yourself like someone you love.

  2. Aug 12

    Bet On You!

    Jazzma gets honest about what it really means to bet on yourself before anyone else can see your vision. From building the R Wellness Retreat to launching this very podcast, this episode is a warm and encouraging conversation about why working alone in the early stages isn't lonely — it's actually freedom. If you're building something that nobody around you fully understands yet, this one is for you.

  3. Aug 6

    The Crash

    Jazzma gets honest about the crash — that full body shutdown that happens when you've been going too long without a real break. From showing up to events while mentally already home on the couch, to the guilt of needing more than just one day to recover, this episode is a warm and relatable conversation about recognizing the signs before the crash hits and giving yourself permission to take space before you're running on empty.

  4. Jul 27

    Rest is Not An Option

    Jazzma gets honest about the one thing most busy women never give themselves enough of — permission to do absolutely nothing. From rest days that somehow turn into errand runs to the guilt that shows up the moment you try to be still, this episode is a warm and honest conversation about why we struggle to stop, what real rest actually looks like, and why you do not have to earn it. Consider this your official permission slip.

  5. Jul 14

    Lashes Goin Everywhere

    Jazzma gets real about what happens when you show up as someone you are not — crooked lashes, unstyled wig, and all. From a nerve-wracking event where she tried to fit in rather than stand out, to the deeper truth about being burned by people who judged her differences, this episode is an honest and warm conversation about showing up as your most authentic self — even in rooms that do not match your energy.

  6. Jul 6

    Why Your Brain Won’t Shut Up & What to Do About It

    Jazzma gets honest about that voice in your head that just will not quit — even after you have already done the thing, finished the project, and proved yourself. From dreaming about vinyl going wrong on a project that was already done to calling out spiritual warfare by name, this episode gives you two powerful tools to silence the noise — ask it where the proof is, and when all else fails, tell the devil to shut up. This one is for every woman who is tired of her own brain working against her.

  7. Jun 30

    How Are You Really Doing?

    Jazzma gets brutally honest about the difference between saying “I’m fine” and actually being fine — and what happened when her body finally forced her to stop and ask the real question. If you have ever smiled through something heavy because you did not have time to fall apart, this episode is your permission slip to check in with yourself for real.

  8. Jun 22

    Boundaries for the R&B Tour?!

    In episode four of The Overthinker's Reset, Jazzma gets real about the guilt that comes with setting boundaries — and why saying no or not like that does not make you a bad friend, partner, or family member. Featuring a very relatable concert ticket situation, this episode will make you laugh, exhale, and finally give yourself permission to honor your limits without the guilt trip.

  9. Jun 15

    Was I Olivia Pope or Burnt Out?

    Jazzma gets real about a season of her life when she thought she was living her best Olivia Pope fantasy — wine, popcorn, and unbothered energy — but was actually running on empty. If you have ever confused survival mode with a vibe, this episode will make you laugh, catch your breath, and finally give a name to what you have been feeling.

  10. Jun 9

    Make a Decision & Stick With It!

    Let's gets real about the back and forth that almost kept one of my most meaningful projects from ever coming to life — and how one decision changed everything. If you have been sitting on an idea, a goal, or a dream that you just cannot seem to commit to, this episode will give you the push you have been waiting for.

  11. Jun 8

    Why I Almost Talked Myself Out of This

    In the very first episode of The Overthinker's Reset, your host Jazzma gets honest about the fear, doubt, and overthinking that almost kept this podcast from ever existing — and why she pressed record anyway. If you have ever talked yourself out of something you truly believed in, this one is for you.

  • 11 Episodes

5
out of 5
9 Ratings

About

The Overthinker’s Reset is a weekly podcast hosted by Jazzma — a real, relatable girlfriend who gets it — offering warm, honest, and vulnerable conversations for every woman who is ready to pause, breathe, regroup, and get back out there as her most authentic self. If you have ever felt overwhelmed, stuck in your own head, or just needed someone to remind you that you are not alone on this journey — this is your space.

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