The Mother Your Way Podcast

Mother Your Way
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  • Parenting
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Challenging how we're told you're supposed to be a mum. Sharing everything I know about motherhood. Supporting you to Mother Your Way. For expectant, new and experienced mums. I'm Tessa, a yoga instructor, maternity coach and hypnobirthing instructor. Join me as we navigate the wild world of modern motherhood together.

Episodes

  1. Aug 11

    How making assumptions is holding you back in motherhood

    We all make assumptions. And sometimes these can hold us back - limiting our options, shaping our reality and closing down possibilities that are absolutely within our reach. This week let's chat about assumptions and how they're holding you back- and what to do about it!

  2. Aug 4

    Curating an intentional summer as a mum

    This episode is all about curating an intentional summer for you and your little one(s). It's not about spending money you don't have, running around trying to frantically make memories, I promise! It's about being clear about what will make this summer perfect in your eyes for YOUR family - not what looks good online. And then taking intentional steps to make that happen! The GROW model is what we use in this episode: Goal - a headline vibe/overall feeling of your summer + specific goals relating to 1) your family 2) yourself 3)a specific 'progress' goal e.g. house stuff; exercise Reality - map out the reality of your summer - finances, holiday days, child care. Think about the parameters. Options - go wild here! under each subgoal, set out ways you could meet this goal /vibe. What's next - identify 2/3 options that really call out to you. Map out specific next steps that you need to take to make this happen AND THEN DO THEM!

  3. Jul 13

    The secret ingredient to maximising your motherhood + pregnancy

    It's a short but sweet one this week, focussing on one of my FAVOURITE mindset tools - positive affirmations. Before you switch off in horror, trust me this isn't woo woo, it's based in neuroscience, takes literally 2 minutes of your day and can fundamentally change how you feel about your motherhood. You can access my prenatal affirmations tracks here Or if you're postnatal, get your first month of thehttps://www.motheryourway.co.uk/themothermindset2https://www.motheryourway.co.uk/themothermindset2(including all my hypnosis tracks and affirmation tracks) for free with code FIRSTMONTH

  4. Jul 6

    Your shifting identity: growing forward, not bouncing back

    Motherhood can change everything you know about yourself and your identity - and toxic bounce back culture doesn't help you to embrace your shifting identity. In this episode we talk about why you feel like you don't know yourself anymore, and some simple tools to embrace your new self, growing forward and not bouncing back. I talk about a fab hypnosis track to help support you in embracing your identity transition - you can get it for free on The Mother Mindset with your first month free with code FIRSTMONTH

  5. Jun 29

    Your routine IS your life

    This isn't about curating a perfect morning routine - it's about looking at which bits of your day are driving you mad + what you can do about it! If you want to come back to the exercise in this pod later, follow these steps : 1. map out any friction points in your whole average day 2. identify the one that drives you most mad 3. set out what this could look like in an ideal world and/or how you could make it better 4. commit to 1 or 2 actions, write them down somewhere and start small! NEW Tired Mum Summer yoga club - join me every Tuesday morning at 830am for live online yoga to shake off the morning scaries. £5 a class - book here https://bookwhen.com/motheryourway Remember you can join me over on instagram @motheryourway_yoga The Mother Mindset is an online platform for mums - full of meditations, yoga and on demand coaching. Visit my website motheryourway.co.uk to find out more.

  6. Jun 22

    Why mum guilt is keeping you small

    Have you ever heard of dad guilt? Nah me neither... let's talk about mum guilt, why it's keeping you small and what you can do to feel the guilt and do it anyway. Remember you can join me over on instagram @motheryourway_yoga The Mother Mindset is an online platform for mums - full of meditations, yoga and on demand coaching. Visit my website motheryourway.co.uk to find out more.

  7. Jun 15

    Why your phone is wrecking your motherhood

    You voted for this one over on instagram! Oof this episode may feel confronting at times but I really hope you find it helpful. If you want a full 30 day programme on quitting your phone, I recommend How to Break up with your phone by Catherine Price. Remember you can join me over on instagram @motheryourway_yoga The Mother Mindset is an online platform for mums - full of meditations, yoga and on demand coaching. Visit my website motheryourway.co.uk to find out more.

  8. Jun 9

    Why trying to be a perfect mum is f***ing you over

    We all want to be a perfect mum, right? Well what if I told you that trying to be a perfect mum is actually f***ing you over? Let's dive into why we feel like we need to be perfect, our triggers and what we can do to release the need to be perfect at every bloody thing! You can join me on my online platform The Mother Mindset for yoga, meditation and group coaching or weekly online yoga sessions - find out more at www.motheryourway.co.uk Come join me over on instagram @motheryourway_yoga

  9. Jun 9

    Not just fairy lights: why your birth environment matters

    If you think candles and fairy lights in birth are just for the 'gram, this one's for you- understand the science behind curating your birth environment, and how to create a positive birth environment wherever your birth happens - at home, on labour ward or in a c section. You can join me for live online prenatal yoga every Tuesday morning, or get prenatal yoga and hypnobirthing tracks on demand - find out more at www.motheryourway.co.uk Come hang out on instagram @motheryourway_yoga

  10. May 25

    3 things to do TODAY if you're an overwhelmed mum

    And who here isn't?

  • 10 Episodes

About

Challenging how we're told you're supposed to be a mum. Sharing everything I know about motherhood. Supporting you to Mother Your Way. For expectant, new and experienced mums. I'm Tessa, a yoga instructor, maternity coach and hypnobirthing instructor. Join me as we navigate the wild world of modern motherhood together.

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