Heart of a Wildflower: Peaceful Poetry Reflections

Lia Girard
  • 5.0 (12)
  • Performing Arts

Heart of a Wildflower is a poetry and reflection podcast for those seeking peace, self-acceptance, and inspiration in the midst of life’s messiness.  Hosted by Lia Girard, each episode creates a peaceful space to find gentle encouragement through poetry, blending original written work, nature-inspired reflections, and heartfelt conversations designed to help you slow down, reconnect, and feel truly seen. Heart of a Wildflower offers a safe space to explore your emotions, celebrate the small joys, and embrace your own journey.  Follow along every week and let Lia guide you through words of gentle encouragement and the quiet beauty of everyday life. Perfect for poetry lovers, nature enthusiasts, and anyone craving a pause from the noise—discover your own wildflower spirit today.

  1. 3h ago

    Featured Poet: Becky Hemsley

    Have you ever been in a situation or season where you felt that hope was all you had? In this episode, Lia Girard reads an original poem, “The Cloak,” written by this week’s featured poet, Becky Hemsley. Becky’s poem reveals her compassion and optimism for a friend who was seeing her way through a challenging unknown … by leaning into hope.  Lia also shares her small poem, “Believing,” to echo the truth that there is a strength all around you that is also within you. Today’s episode invites you to:  - listen for, look for, and cling to hope even when it’s barely there - believe that hope can make you stronger than you realize - recall what you’ve already overcome, and learned, from pressing on through trials You’ll also be given a word — and a personal question — inspired by the poem, to ponder as your week unfolds.  If you love Becky’s poem, you can connect with her at info@beckyhemsley.com, or explore her collections here: Website: beckyhemsley.comInstagram: @beckyhemsleypoetryFacebook: Becky Hemsley PoetryLove this episode? Share your thoughts here. Lia Girard is a poet, writer, author, wife, and mom whose feature articles are found on iBelieve.com, Crosswalk.com, and other inspirational platforms.  You can explore her poetry, often inspired by the wonders of nature, on Instagram: @wildpeace.poetry.  If you love the show, or any episode resonates with you, please rate or review the show on your favorite platform, or email your feedback to lia@wildpeacepoetry.com.

  2. Sep 14

    Poems About the Soothing Nature of Silence

    Do you ever just let yourself close your eyes ... and listen for inspiration? In this episode, you’ll hear three small original poems, written by Lia Girard, that explore the silent healing of nature. By offering what she hears in the patient and encouraging messages of wild things, Lia offers you room to breathe. Today’s episode invites you to:  - find a place of beauty that calms your soul - be silent for as long as you need to hear what nature is saying to you specifically - stop hurrying and find a tempo that feels safe, sane and loving to you You’ll also be given a phrase, inspired by the poem, to ponder as your week unfolds. Love this episode? Share your thoughts here. Lia Girard is a poet, writer, author, wife, and mom whose feature articles are found on iBelieve.com, Crosswalk.com, and other inspirational platforms.  You can explore her poetry, often inspired by the wonders of nature, on Instagram: @wildpeace.poetry.  If you love the show, or any episode resonates with you, please rate or review the show on your favorite platform, or email your feedback to lia@wildpeacepoetry.com.

  3. Sep 7

    What I Learned About Life From a Sunflower

    Have you ever fallen in love with, or grieved over, some small part of nature? Maybe a special tree, a favorite flower, or a sudden butterfly? In this episode, you’ll hear an original poem, “Sunflower Spirit,” written by Lia Girard, that considers the circle of life. Its intent is to celebrate the truth that every living thing — including you — is serving a unique purpose in its own timing. Today’s episode invites you to:  - notice the beauty all around you - allow the pace of nature and the inevitable struggles of life to shape you  - realize that you are an inspiration to others   You’ll also be given a phrase inspired by the poem — and a personal question — to ponder as your week unfolds.  Love this episode? Share your thoughts here. Lia Girard is a poet, writer, author, wife, and mom whose feature articles are found on iBelieve.com, Crosswalk.com, and other inspirational platforms.  You can explore her poetry, often inspired by the wonders of nature, on Instagram: @wildpeace.poetry.  If you love the show, or any episode resonates with you, please rate or review the show on your favorite platform, or email your feedback to lia@wildpeacepoetry.com.

  4. Aug 31

    When Nature Speaks to Your Soul

    Have you ever trusted nature with your most painful moments? Today’s original poem, “Held,” written by Lia Girard, considers the guiding voice accessible in wild places when you connect deeply with the elements of nature that inspire you. You’ll find encouragement to never be ashamed of hurts you’re still trying to  heal, and notice how nature never hides whatever it’s going through. This episode invites you you to:  - recognize pain is part of life and love - understand that nature is always reminding you of its love for you - emulate the courage of something wild that you enjoy You’ll also be given a phrase, inspired by the poem, to ponder as your week unfolds. Love this episode? Share your thoughts here. Lia Girard is a poet, writer, author, wife, and mom whose feature articles are found on iBelieve.com, Crosswalk.com, and other inspirational platforms.  You can explore her poetry, often inspired by the wonders of nature, on Instagram: @wildpeace.poetry.  If you love the show, or any episode resonates with you, please rate or review the show on your favorite platform, or email your feedback to lia@wildpeacepoetry.com.

  5. Aug 24

    Allowing Yourself a Slow Morning Intention

    Do you sometimes feel the world is loud and the days move too fast?  In this episode, you’ll hear an original poem, “Awaken,” written by Lia Girard, inviting you to consider how slowing down your mornings can create more peace. Lia offers encouragement to be present in the early quiet of the day as a promise to yourself. Today’s reflection welcomes you to:  - allow yourself to awaken gently - picture the day ahead as an open pitcher that you fill and pour - feel free to empty and refill yourself with what feels kind and gracious You’ll also be given a phrase, inspired by the poem, to ponder as your week unfolds. Love this episode? Share your thoughts here. Lia Girard is a poet, writer, author, wife, and mom whose feature articles are found on iBelieve.com, Crosswalk.com, and other inspirational platforms.  You can explore her poetry, often inspired by the wonders of nature, on Instagram: @wildpeace.poetry.  If you love the show, or any episode resonates with you, please rate or review the show on your favorite platform, or email your feedback to lia@wildpeacepoetry.com.

  6. Aug 17

    Why It’s Good for You to Pause

    Do you sometimes turn your gaze upward and suddenly feel there’s so much more to life than your present worries? Have you ever stopped to study the clouds or the stars and found fresh new insight?  In appreciation of how important this kind of pausing can be, you’ll hear an original poem, Balance, written by Lia Girard. It tells a short story about a captivating sight high above. Today’s episode invites you to:  - look up to expand your outlook physically and mentally - appreciate your own unique blend of talents and characteristics - allow yourself the kind of pausing that brings you peace You’ll also be given a phrase, inspired by the poem, to ponder as your week unfolds.  Love this episode? Share your thoughts here. Lia Girard is a poet, writer, author, wife, and mom whose feature articles are found on iBelieve.com, Crosswalk.com, and other inspirational platforms.  You can explore her poetry, often inspired by the wonders of nature, on Instagram: @wildpeace.poetry.  If you love the show, or any episode resonates with you, please rate or review the show on your favorite platform, or email your feedback to lia@wildpeacepoetry.com.

  7. Aug 10

    Simple Pleasures: How Small Glimmers Can Be a Big Deal

    Do you remember how simple pleasures made you feel relaxed and at ease?  Did you know these ordinary interactions that feel extraordinary — coined by trauma expert Deb Dana — are called glimmers? Noticing these magical micro-moments of joy can actually boost your wellbeing. In this episode, you’ll hear an original poem, Glimmer, written by Lia Girard, as an invitation to reignite your sense of wonder and appreciation. Today’s episode invites you to:  - recall a small moment of pleasure that still brings you joy - take note of the sensory experiences that refresh you - promise yourself a glimmer moment in the coming week You’ll also be given a word, inspired by the poem, to ponder as your week unfolds.  Love this episode? Share your thoughts here. Lia Girard is a poet, writer, author, wife, and mom whose feature articles are found on iBelieve.com, Crosswalk.com, and other inspirational platforms.  You can explore her poetry, often inspired by the wonders of nature, on Instagram: @wildpeace.poetry.  If you love the show, or any episode resonates with you, please rate or review the show on your favorite platform, or email your feedback to lia@wildpeacepoetry.com.

  8. Aug 3

    How Hard Seasons Help You Grow

    Have you ever been through a trial that left you weak? Or a loss or heartbreak that felt unbearable? In this episode, you’ll hear two original poems, Haven and Unsinkable, written by Lia Girard, and explore ways your struggles have actually made you stronger.  Written in different seasons of hardship and healing, Lia reminds you: it’s your choice to free yourself. Today’s episode invites you to:  - replace lies with truth - release the weight of past pain when you’re ready - anticipate your own renewal You’ll also be given a word, inspired by the poem, to ponder as your week unfolds.  Love this episode? Share your thoughts here. Lia Girard is a poet, writer, author, wife, and mom whose feature articles are found on iBelieve.com, Crosswalk.com, and other inspirational platforms.  You can explore her poetry, often inspired by the wonders of nature, on Instagram: @wildpeace.poetry.  If you love the show, or any episode resonates with you, please rate or review the show on your favorite platform, or email your feedback to lia@wildpeacepoetry.com.

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5
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About

Heart of a Wildflower is a poetry and reflection podcast for those seeking peace, self-acceptance, and inspiration in the midst of life’s messiness.  Hosted by Lia Girard, each episode creates a peaceful space to find gentle encouragement through poetry, blending original written work, nature-inspired reflections, and heartfelt conversations designed to help you slow down, reconnect, and feel truly seen. Heart of a Wildflower offers a safe space to explore your emotions, celebrate the small joys, and embrace your own journey.  Follow along every week and let Lia guide you through words of gentle encouragement and the quiet beauty of everyday life. Perfect for poetry lovers, nature enthusiasts, and anyone craving a pause from the noise—discover your own wildflower spirit today.

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