love always by Love Beam Wellness

Love Beam Wellness

Wellness podcast 

Episodes

  1. 7h ago

    Holy Love Waves — Lake Erie Reiki

    Send us Fan Mail Your body has been carrying a lot, and you deserve a kind place to set it down. We’re recording from the Great Lakes with Lake Erie close by, and we use that watery, spacious energy to guide a restorative Reiki meditation that’s meant for stillness, not multitasking. If you’ve been following our wellness podcast and the seven chakras series, you’ll hear a quick touchpoint on where we’ve been and what’s coming next, then we move straight into a calming practice you can revisit anytime.  We start with simple, supportive setup guidance so you can truly receive: get comfy, grab a blanket or pillow, and choose a position that lets your nervous system soften. From there, we use slow breathing (in through the nose, out through the mouth) to help you drop out of your head and back into your body. You’ll also be invited into body gratitude, a gentle way to reconnect with yourself and shift from pushing through to caring for yourself.  Then we guide a vivid visualization for stress relief and deep relaxation: a warm walk through a forest, the feel of earth energy under your feet, the bright opening to a sandy path, and the sound of the ocean ahead. Your breath becomes the waves, and the practice opens into what we call the Ocean of Holy Love, a Reiki experience centered on restoration, grounding, and receiving.  If you’re looking for a guided meditation, Reiki healing, chakra-friendly mindfulness, or a simple way to unwind before sleep, press play and let this be your reset. Subscribe, share this with someone who needs a softer day, and leave a review to help more listeners find the practice. https://www.lovebeamwellness.com/ IG @lovebeamwellness FB Love Beam Wellness

  2. Jun 28

    Sacral Chakra Reset

    Send us Fan Mail Pleasure, creativity, and honest emotion are not luxuries, they’re signals. Today I’m focusing on the sacral chakra (the second chakra), an energy center in the pelvis that’s tied to joy, intimacy, feelings, and the ability to let life move through you instead of getting stuck. If you’ve felt numb, tense, creatively blocked, or strangely disconnected from what you want, this conversation gives you a grounded way to understand what might be happening and where to start.  I share the core sacral chakra themes, how it can look when this chakra is out of harmony, and what it feels like when it’s in flow. We keep it practical with simple sacral chakra healing supports you can try right away: grounding through the root chakra first, wearing orange, eating orange foods like sweet potatoes and pumpkin, working with crystals such as carnelian and moonstone, and using essential oils like ylang-ylang, orange, sandalwood, and rosewood. We also work with the sacral affirmation “I feel” and explore how words, journaling, and daily reminders can reshape your relationship with your emotions over time.  Then we settle into a guided Reiki practice for the sacral chakra. Using breathwork, a short set of reflective statements, and an orange moon visualization over the pelvis, I help you soften, receive, and reconnect with your body. If you’re looking for Reiki, chakra healing, energy healing, emotional wellness tools, or a gentler way to come back to yourself, this is a beautiful place to begin. Subscribe to the Love Always Podcast, share this with a friend who needs more flow, and leave a review so more people can find this work. Music: Inner Lotus Music “ Sacral Chakra Opening & Balancing | 432Hz based Meditation & Sleep Music | Chakra Healing Energy A playlist to go with this podcast; to move emotions and wake up your sacral chakra https://open.spotify.com/playlist/6wGEJ0nEunxqQzHitKRcxs?si=GEYFJkRiSdq0Ox6isQWANQ&pi=P6Xn0NIESF2JO https://www.lovebeamwellness.com/ IG @lovebeamwellness FB Love Beam Wellness

  3. Jun 18

    Root Chakra Reset

    Send us Fan Mail Your body might not be “overreacting” at all, it might be asking for safety. We start at the foundation with the root chakra, the energy center linked to security, stability, home, and feeling grounded in your body. We also talk about how early life experiences can shape that sense of support, and why it’s normal to feel resistance when you’re trying to show up, speak up, or build something new.  From there, we move into practical, accessible root chakra healing tools you can try right away. We explore simple grounding techniques like working with the color red, using the root chakra mantra “I am,” and repeating affirmations such as “I am safe” and “I am grounded” when anxiety starts to rise. We also share grounding foods and root vegetables, essential oils like sandalwood and frankincense, and crystals such as smoky quartz and hematite, all as optional supports for nervous system regulation and everyday wellness.  Then we settle in for a guided root chakra Reiki meditation with drumming, breathwork, and a redwood visualization to help you reconnect to the earth and come back to yourself. When you’re done, we invite you to journal, name what you’re grateful for, and notice what feels different in your body. If this supported you, subscribe, share the show and leave a review so more people can find it. Music: Meditative Mind “Root Charka Healing with Soft Hang Drum Music  www.lovebeamwellness.com IG @lovebeamwellness

  4. Jun 9

    Love Always Begins With Healing

    Send us Fan Mail A breakup can be painful on its own, but sometimes it also unlocks something older, deeper, and stored in the body. We sit down with Elissa Creamer, founder of Love Beam Wellness, as she shares the real story behind Love Always: how an unexpected separation in 2015 brought back the same physical feeling she carried after her mother’s sudden death when Elissa was 15, and why that moment pushed her to finally face grief instead of outrunning it. From there, we get concrete about what “wellness” actually means. We talk about wellness as an active pursuit shaped by intentions, choices, and actions, and we walk through the dimensions that matter most: physical wellness through nourishment, movement, and sleep; mental wellness through learning and creativity; emotional wellness through feeling and expressing truth; spiritual wellness through meaning, purpose, and connection; and even environmental wellness through how we relate to the planet and our spaces. Then we demystify Reiki for anyone curious about energy healing. Elissa explains Reiki as a Japanese relaxation technique that also promotes healing, breaks down Rei and Ki, and connects Reiki to the chakra system, with a preview of an upcoming series exploring the seven major chakras from root to crown. We close with a Holy Love distance Reiki guided meditation you can return to whenever you need calm and reset. If this resonates, subscribe, share the show with a friend, and leave a review, then tell us what you felt during the meditation. 2:33 Elissa’s journey  12:55 Elissa’s business Love Beam Wellness  16:57 What is Reiki  20:30 The Charka system  22:36 Holy Love Reiki Experience  25:03 Journal Prompts  26:30 Holy Love Reiki Experience begins  Music: “Healing Presence” Julie True  IG: lovebeamwellness

  • 4 Episodes

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Wellness podcast 

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