Tender Space

Confidence
  • 5.0 (4)
  • Self-Improvement
  • Updated Daily

Tender Space is a soft place for honest conversations about life, mental health, fading friendships, emotional exhaustion, healing, freedom, and the quiet struggles we carry alone. This podcast explores the parts of being human we don’t always know how to explain — overthinking at night, feeling lost in life, outgrowing people, trying to heal while still hurting, and learning how to exist in a world that can feel both beautiful and unfair. Through deep reflections, real conversations, and vulnerable storytelling, Tender Space reminds listeners that they are not alone in what they feel.

  1. 1d ago

    Sleeping Well, Living Well: A Conversation on Stress, Anxiety & Wellbeing with Dr. Melissa Milanak

    What if the key to becoming more productive wasn't doing more—but resting better? In this episode of Tender Space, I sit down with clinical psychologist and sleep expert Dr. Melissa Milanak to explore the powerful connection between sleep, stress, anxiety, and overall wellbeing. Together, we discuss why so many people struggle to slow down, how burnout develops, and the practical habits that can help us build healthier, more balanced lives. Whether you've been feeling overwhelmed, emotionally drained, or simply curious about improving your quality of life, this conversation offers thoughtful insights and practical tools to help you thrive without sacrificing your wellbeing. About the Guest Dr. Melissa Milanak is a licensed clinical psychologist, executive consultant, researcher, keynote speaker, and internationally recognized expert in sleep, stress, anxiety, and workplace wellbeing. With more than 20 years of experience, she helps individuals and organizations improve performance, resilience, and quality of life through practical, research-backed strategies. She is also the founder of MIND Impact Consulting, a TEDx speaker, and the author of the upcoming book Sleep for Success. Learn more: https://melissamilanak.com

  2. 1d ago

    Rediscovering the Magic Within with Terry Bean

    What if the magic you've been searching for has been inside you all along? In this episode of Tender Space, I sit down with author and life coach Terry Bean to talk about hope, perspective, resilience, and the power of believing in yourself. Inspired by her debut book, ABRACADABRA, Terry shares how choosing optimism, embracing change, and reconnecting with our inner child can help us navigate life's challenges with greater joy and purpose. This conversation is a gentle reminder that no matter where you are in life, you still have the power to create something beautiful. About the Guest Terry Bean is an author, speaker, and certified Life & Executive Coach based in Queens, New York. She is the creator of ABRACADABRA, a heartwarming children's book that encourages readers of all ages to discover the magic within themselves. Through her coaching, storytelling, and positive outlook on life, Terry inspires people to cultivate confidence, joy, and purpose while embracing every chapter of their journey. Learn more: http://www.terrybeanauthor.com

  3. 2d ago

    The Stories That Shape Us: Passing Values Across Generations with Dr. Samuel Lee Bowman

    Can a simple story change a life? In this episode of Tender Space, we sit down with Dr. Samuel Lee Bowman to explore the power of storytelling, family values, resilience, entrepreneurship, and finding hope through life's greatest challenges. From entertaining millions as Granpa Cratchet to navigating grief and building meaningful businesses, Dr. Bowman shares timeless lessons that remind us why the stories we tell today matter for generations About the Guest Dr. Samuel Lee Bowman is a psychologist, author, entrepreneur, entertainer, and creator of Granpa Cratchet, a beloved character who has entertained millions of children across the United States for over forty years. An award-winning entrepreneur and accomplished speaker, Dr. Bowman has appeared on major national television programs and has authored several books exploring family, business, grief, storytelling, and personal growth. His passion is helping people preserve their values by sharing meaningful stories that inspire future generations. Learn more: http://samuelleebowman.com/podcastgift

  4. 2d ago

    From Pastor to FBI Agent: Faith, Courage, and the Human Side of Justice with Eric Robinson

    What happens when a pastor becomes an FBI Special Agent? In this episode of Tender Space, Eric Robinson shares his extraordinary journey from Christian ministry to spending 24 years investigating some of America's most serious crimes. We explore faith, justice, resilience, leadership, the emotional realities of law enforcement, and the lessons learned from working with people in life's darkest moments. This conversation offers a rare look beyond the headlines, revealing the human side of FBI work while exploring how purpose and compassion can exist even in the most demanding professions. About the Guest Eric Robinson is a recently retired FBI Special Agent with 24 years of experience investigating counterterrorism, public corruption, crimes against children, gangs, white-collar crime, and national security. He also served for 15 years as a SWAT operator, firearms instructor, and tactical instructor. Before joining the FBI, Eric spent 12 years in Christian ministry as a Baptist pastor. His unique background allows him to speak thoughtfully about leadership, faith, investigations, human intelligence, and the emotional realities of law enforcement. He is the author of an upcoming memoir sharing humorous, surprising, and unforgettable stories from his remarkable career. Connect with Eric: Website: https://www.preachertobreacher.com Instagram: @_eric_robinson

  5. 3d ago

    Growing in Faith and Sharing It with Confidence with Sheila Rae Krygsheld

    What if sharing your faith wasn't about having all the answers—but about knowing the truth and living it with confidence? In this episode of Tender Space, Confidence sits down with Bible teacher and author Sheila Rae Krygsheld to explore how we can grow in our understanding of Scripture, strengthen our identity in Christ, and confidently share our faith with others. Together, they discuss apologetics, personal testimony, spiritual growth, and why seeking truth is a lifelong journey. Whether you're new to your faith or have been walking with God for years, this conversation offers encouragement and practical wisdom for deepening your relationship with Him. About the Guest Sheila Rae Krygsheld is an author, Bible teacher, speaker, and mentor with master's degrees in Biblical Studies and Cultural Apologetics. She has taught religion at the college level, served in church leadership, and is passionate about helping believers understand Scripture, discern truth, and confidently share their faith. She is the author of What Makes You Say That? How to Study What You Believe So You Can Share It with Others. Guest Link: https://www.amazon.com/dp/B0FRSY5F8V⁠ Sheila Krygsheld's Website : https://sheilakrygsheld.com/

  6. 6d ago

    Leading with Confidence Under Pressure with Silvia Rizzo

    How do great leaders stay calm when everything feels uncertain? In this episode of Tender Space, Confidence sits down with leadership and performance specialist Silvia Rizzo to explore decision-making under pressure, learning from mistakes, and building resilience in demanding environments. Drawing from her experience in elite sport and business, Silvia shares practical insights on leading with confidence, maintaining credibility, and embracing growth through life's most challenging moments. This conversation is for anyone who wants to lead with greater courage, clarity, and authenticity. About the Guest Silvia Rizzo works at the intersection of high-performance sport and business, helping leaders navigate pressure, make effective decisions, and build resilience in demanding environments. With years of experience in elite performance settings, she brings practical insights into leadership, error management, and maintaining credibility when the stakes are high. Her conversations focus on thoughtful reflection, real-world application, and helping people lead with confidence. Guest Link: https://www.hofmarabuntablog.com/mindset-leadership-strategic-behavior

  7. 6d ago

    Finding Wisdom, Healing, and Purpose on the Camino with Kathleen Donnelly Israel

    What if one journey could change the way you see yourself—and your life? In this episode of Tender Space, Confidence sits down with author Kathleen Donnelly Israel to talk about grief, healing, spirituality, and the life-changing experience of walking nearly 500 miles on the Camino de Santiago. Kathleen shares the lessons she discovered through loss, solitude, and the unexpected connections she made along the way. This is a heartfelt conversation about resilience, faith, and finding wisdom one step at a time. About the Guest Kathleen Donnelly Israel is the bestselling author of Wisdom on the Camino. After caring for her disabled husband for seventeen years, she embarked on a solo pilgrimage across the Camino de Santiago, where she discovered profound spiritual insights that inspired her book. She is also a Transformational Breathing Facilitator, Theta Healer, and member of the Beginning Experience Weekend presenting team, helping widowed, divorced, and separated individuals find hope and healing through grief. Guest Link: https://www.amazon.com/dp/B09CR9MGD3

  8. 6d ago

    Finding God in Life's Hardest Seasons with Eli Brackenbury

    Can you find God after years of feeling lost, broken, or spiritually distant? In this episode of Tender Space, Confidence sits down with author Eli Brackenbury to talk about grief, identity, healing, and the unexpected journey that led him back to God at the age of fifty. Together, they explore how faith can grow through life's hardest seasons, why honesty matters in spiritual conversations, and how hope can be rediscovered even after years of feeling disconnected. This is a heartfelt conversation for anyone longing to reconnect with God, themselves, or a deeper sense of purpose. About the Guest Eli Brackenbury is a writer, father, and author of Finding God at 50. His work is inspired by his personal journey through grief, identity loss, and spiritual renewal after a life-changing encounter with God. Drawing from both personal experience and decades of leadership, Eli encourages others to navigate life's transitions with faith, honesty, and hope. His writing speaks to seekers, returning believers, and anyone longing to rediscover purpose and a deeper relationship with God. Guest Link: https://www.elibrackenbury.com

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5
out of 5
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About

Tender Space is a soft place for honest conversations about life, mental health, fading friendships, emotional exhaustion, healing, freedom, and the quiet struggles we carry alone. This podcast explores the parts of being human we don’t always know how to explain — overthinking at night, feeling lost in life, outgrowing people, trying to heal while still hurting, and learning how to exist in a world that can feel both beautiful and unfair. Through deep reflections, real conversations, and vulnerable storytelling, Tender Space reminds listeners that they are not alone in what they feel.

Information

  • Creator
    Confidence
  • Years Active
    2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Confidence
  • Show Website
    Tender Space