Brain Hacks for Happiness

Compass Coaching and Hypnosis
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  • Self-Improvement
  • Updated Weekly

Are you feeling a deficiency of joy and an overflow of overwhelm? In under 10 minutes, Brain Hacks for Happiness delivers one mental wellness tip every week for everyday people to help you feel more in control of your brain and your life. Big results don't require big time commitments. Think of it as a friendly nudge from a knowledgeable friend — simple, ready-to-use, and designed to fit into even the busiest day. Follow and start feeling the difference.

Episodes

  1. 7h ago

    Affirmations' Achilles Heel

    Have you every used an affirmation, only to feel as if it bounced right off your brain? In this episode of Brain Hacks for Happiness, listeners gain an understanding of the ways to craft affirmations to really make them effective.

    6 min

  2. Jun 9

    Brainy Bookends

    What is a portal of potential? In this episode of Brain Hacks for Happiness, listeners learn about two incredibly powerful times of the day when maximizing brain power becomes especially potent. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

    5 min

  3. Jun 9

    The Compassionate Observer

    If you are neither your thoughts nor your body, what are you? In this episode, listeners learn the benefits of detaching from the stream of daily thoughts and accessing a particular kind of intelligence that provides greater calm and perspective. Take the reins for a happier brain — it starts here. Heart Mind Hub: https://community.cherylscompass.com/start https://www.cherylscompass.com/

    5 min

  4. Jun 9

    Your Most Important Relationship

    When did you last say something truly kind to yourself? In this episode of Brain Hacks for Happiness, we're exploring the most important relationship in your life — the one you have with yourself. You'll discover why so many of us develop an inner critic, why self-love has nothing to do with selfishness, and one simple daily practice to start becoming your own best friend. Take the reins for a happier brain — it starts here. https://community.cherylscompass.com/start https://www.cherylscompass.com/

    6 min
  • 4 Episodes

About

Are you feeling a deficiency of joy and an overflow of overwhelm? In under 10 minutes, Brain Hacks for Happiness delivers one mental wellness tip every week for everyday people to help you feel more in control of your brain and your life. Big results don't require big time commitments. Think of it as a friendly nudge from a knowledgeable friend — simple, ready-to-use, and designed to fit into even the busiest day. Follow and start feeling the difference.

Information

  • Creator
    Compass Coaching and Hypnosis
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Compass Coaching and Hypnosis
  • Show Website
    Brain Hacks for Happiness