Soft Hearts Rising

Allonia Water & Rose
  • 5.0 (1)
  • Self-Improvement

Some things were never yours to carry. And yet — here you are. Soft Hearts Rising is a healing circle for women who are ready to go beneath the surface — past the performance, past the survival, into the truth of what's been passed down, held in the body, and waiting to be released. Each week, womb practitioner and circle facilitator Allonia and her daughter Rose create space for the conversations most women never get to have — about ancestral imprints, womb wisdom, intergenerational trauma, and what it actually means to come home to yourself. This isn't a show about having it together. It's a show about being willing to feel it. Whether you're in the middle of your healing journey or you're just now realizing you need one — you belong here. Pull up a chair. The circle is open.

Episodes

  1. 4d ago

    Self-Sabotage

    The conversation delves into the concept of self-sabotage as a form of protection and the three roots of self-sabotage. It also explores the recognition of the beginning of healing, breaking the cycle, and the healing journey. The conversation covers the journey of healing, overcoming self-sabotage, embracing rest, and recognizing the importance of trusting the healing journey. It also explores the challenges of personal hygiene, the role of rest in healing, and the importance of acknowledging generational healing. The conversation emphasizes the power of witnessing, the need for rest, and the importance of sharing and connecting with others on the healing journey. Takeaways Self-sabotage as protectionInherited patterns of self-sabotage Healing is not linearRest is essential for healingSelf-sabotaging thoughts can be a result of past traumaTrusting the journey is important for healing Chapters 00:00 Introduction and Setting the Stage07:24 Recognizing the Beginning of Healing13:26 Breaking the Cycle and Healing Journey01:00:10 Closing and Encouragement to Share and Connect

    1h 2m

  2. Season 1, Episode 1 Trailer

    Welcome to Soft Hearts Rising

    Allonia introduces Soft Hearts Rising, a circle-based podcast focused on ancestral healing, womb wisdom, and breaking generational cycles, co-guided by her 16-year-old daughter, Rose. She explains the show is not a stage with fixed answers but a shared space for women exhausted from performing and carrying unspoken pain, including ancestral trauma and patterns inherited from lineage. Rose shares why she joined: her own early struggles and a desire to support teens with confidence and self-love. They discuss Allonia’s corporate burnout, perimenopause, and emotional unavailability, and Rose describes fear, trauma, and loneliness from that period alongside their renewed bond now. They reflect on healing as a non-linear, ongoing journey, then close with a grounding breath-and-hand-on-heart/womb practice, encouragement to share the episode, and a link to alloniarose.com.

    26 min

Trailer

About

Some things were never yours to carry. And yet — here you are. Soft Hearts Rising is a healing circle for women who are ready to go beneath the surface — past the performance, past the survival, into the truth of what's been passed down, held in the body, and waiting to be released. Each week, womb practitioner and circle facilitator Allonia and her daughter Rose create space for the conversations most women never get to have — about ancestral imprints, womb wisdom, intergenerational trauma, and what it actually means to come home to yourself. This isn't a show about having it together. It's a show about being willing to feel it. Whether you're in the middle of your healing journey or you're just now realizing you need one — you belong here. Pull up a chair. The circle is open.

Information

  • Creator
    Allonia Water & Rose
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Allonia Water & Rose
  • Show Website
    Soft Hearts Rising