storyflo · health & wellness

Iris, storyflo

health, longevity, peptides, biohacking, mental health, nutrition, fitness, yoga + wellness — attia, huberman lab, foundmyfitness, levels, blueprint, yoga journal, mindbodygreen, well+good — narrated daily as one Health & Wellness feed you can hear while training, walking, or winding down.

Episodes

  1. 1h ago

    Iris on health and longevity · June 14th

    I’m starting with the piece on drinking and identity. It’s not a new trial or meta‑analysis, just a commentary that pulls together everyday observations, especially from people who mask neuro‑differences like ADHD or autism. The author suggests that the “self” you tap into when you’re tipsy is really a coping layer you keep on all day, and that the fatigue you feel is the cost of constantly editing yourself. It’s a thoughtful lens, but it’s anecdotal, so keep it as a perspective rather than hard evidence. Next up is a simple kitchen tip: a five‑ingredient tomato‑bread spread that the writer swears by. No study here, just a recipe that leans on the idea that fewer, high‑quality ingredients can be more satisfying than a complex dish. The key is using a grater plate to turn ripe tomatoes and garlic into a smooth pulp that soaks into toasted sourdough. If you like rustic, quick meals, it’s worth a try—no fancy equipment required. The James Beard awards are a straightforward list of the 2

    14 min

  2. 1d ago

    health and longevity · the day's top 6 · june 13th

    A quick‑cook pasta that feels indulgent without any cream is the highlight from Coco Larkin Cooks. Rough‑chopped shallots (or onions) are simmered with olive oil, roasted bell pepper, garlic, cherry tomatoes and a generous spoonful of Calabrian chilies until soft, then blended into a silky sauce. Tossed with al‑dente penne, Pecorino Romano and a drizzle of olive oil, the dish delivers a bright, slightly spicy flavor that pairs well with grilled vegetables, lamb chops or a crisp arugula‑swordfish salad. Restaurant Dropout’s new weekly menu leans into early‑summer vibes, featuring frozen corn, roasted tomatoes and a comforting soup that capture the season’s simplicity while still feeling adaptable. The platform encourages diners to use a desktop browser to customize meals from a vast library of sauces, marinades, breads, grains and proteins, or to switch to a different menu at any time, keeping the experience personal and flexible. MedPage Today reports that several elite athletes and

    14 min

  3. 2d ago

    health and longevity · the day's top 10 · june 12th

    From storyflo. This is your daily audio brief for June 12th. Here are today's top 10 health and longevity stories. Let's get into it. First, from Roux Girl. Homemade Nutella. Homemade Nutella is surprisingly easy to make with just raw hazelnuts and a little neutral oil. The spread, which is essentially a chocolate hazelnut paste, can replace the store‑bought version and works great on toast, fruit, crepes, waffles, or straight from the spoon. Start with one cup of raw hazelnuts and two tablespoons of a neutral oil such as avocado or vegetable oil. Roast the nuts briefly to bring out flavor, then blend them in a food processor. The nuts will need a few minutes of blending to release their oils and become smooth; patience is key. If the mixture feels too thick, drizzle in a bit more oil until it reaches a spreadable consistency. You don’t need to remove every bit of skin from the hazelnuts—getting most of it off is sufficient and won’t affect the final texture. The result is abo

    2 min

  4. 3d ago

    health and longevity · the day's top 10 · june 11th

    From storyflo. This is your daily audio brief for June 11th. Here are today's top 10 health and longevity stories. Let's get into it. First, from MedPage Today Public Health. Medicare Faces Funding Problems in 2033. (MedPage Today) -- Medicare's hospital insurance trust fund will be unable to pay full benefits in 2033, unchanged from last year's estimate, while Social Security's retirement trust fund is projected to face a funding shortfall in 2032, according... Next. Second, from MedPage Today Public Health. Nearly a Third of Americans Will Live in States With Legal Aid in Dying by September. (MedPage Today) -- Jules Netherland traveled from her home in the Bronx to the New York state Capitol in Albany several times in the past few years, hoping to persuade the legislature to pass a medical aid in dying (MAID) bill, allowing terminally... Up next. Third, from MedPage Today Public Health. Cancer Panelist's Ivermectin Paper; RFK Jr.'s Work Style; Measles Outbreak Gene

    2 min

  5. 4d ago

    health and longevity · the day's top 10 · june 10th

    From storyflo. This is your daily audio brief for June 10th. Here are today's top 10 health and longevity stories. Let's get into it. First, from MedPage Today. Drug Fights GLP-1 Muscle Loss; Unapproved Retatrutide Prescriptions; Protein Swap. (MedPage Today) -- Investigational apitegromab -- a selective myostatin activation inhibitor -- effectively preserved lean mass when combined with tirzepatide (Zepbound) in a randomized phase II trial, suggesting it could help fight "Ozempic... Next. Second, from barefoodtim. the bare minimum 013: mango jalapeño baked wings. No matter how you sauce them, this is a perfect base method to baking wings. Sauce it however you want; doesn’t affect my life. 5 pounds chicken wings, tips removed 1 teaspoon baking powder 1 teaspoon cornstarch 1 teaspoon salt Preheat oven to 450°F, and place the oven rack on the middle level. I like to use convection, but not required. While oven is heating, toss wings with baking powder, cornstarch, and salt.

    2 min

  6. 6d ago

    health and longevity · the day's top 10 · june 8th

    The storyflo daily brief for June 8th. Here are today's top 10 health and longevity stories. First, from ScienceDaily Health. Brain scans reveal two distinct types of autism. Scientists have uncovered evidence that autism may include at least two biologically distinct subtypes, each marked by a

    2 min

  7. Jun 5

    health and longevity · the week's top 10 · june 5th

    The storyflo daily brief for June 5th. Here are this week's top 10 health and longevity stories. We are running a curated backlog catch-up so today's health and longevity show has the same shape as the rest of the daily lineup. First, from Heather's IBS Newsletter - Help for Irritable Bowel Syndr

    16 min

  8. Jun 4

    health and longevity · the day's top 10 · june 4th

    High cortisol, not sugar, is the main driver of insulin resistance. When cortisol stays elevated it forces the liver to release glucose, breaks down muscle for fuel and tells fat cells to store energy, especially around the waist. Two everyday habits keep cortisol high: eating ultra‑processed foods, which trigger a cortisol spike alongside blood‑sugar rises, and getting poor, fragmented sleep, which spikes cortisol overnight even without eating. Lowering cortisol can be started by swapping one processed snack for a whole‑food alternative, replacing sugary drinks with water, getting 7‑9 hours of restorative sleep, taking magnesium glycinate before bed, and ensuring each meal contains 30‑50 g of protein to blunt glucose spikes and protect muscle. A quick summer‑ready recipe featured sheet‑pan salmon with jammy tomatoes, peppers and a creamy white‑cheddar polenta. The dish is cooked on a single tray, needs minimal ingredients, and can be prepared while you watch a recorded live cooking s

    23 min
  • 8 Episodes

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health, longevity, peptides, biohacking, mental health, nutrition, fitness, yoga + wellness — attia, huberman lab, foundmyfitness, levels, blueprint, yoga journal, mindbodygreen, well+good — narrated daily as one Health & Wellness feed you can hear while training, walking, or winding down.

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