Spilling The Tea On Burnout

Doris Taylor, MoonShine Wellness
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Bringing humanity back into healthcare. We speak on all things burnout with a nurse lens and focus. From recognition and prevention to create sustained recovery, this is your burnout-to-recovery deep dive into what that actually means. We go beyond meditation, deep breathing and a touch of yoga to talk about what is actually keeping you stuck in burnout no matter how many jobs you change to, degrees you get or self-help books you read.

Episodes

  1. Ep 2: Eenie Meenie Minie Moe Toolbox-Box Breathing

    6d ago

    Ep 2: Eenie Meenie Minie Moe Toolbox-Box Breathing

    Build your 'Eenie Meenie Minie Moe Burnout Toolbox' with the first tool, box breathing. Also known as  4×4 breathing. 4-4-4-4 breathing. Equal breathing. Four-square breathing. Square breathing Episode Resources: Calm app: https://www.calm.com/blog/box-breathing https://health.clevelandclinic.org/box-breathing-benefits Ways to Connect & Support: If you love the show, the best way to support it for free is by listening daily, leaving a review, and subscribing or following in your favorite podcast app All workshops, Healing Huddles and Nurse connect meetups can be found at https://www.moonshinewellnesspnw.com/events Email us your thoughts, questions, feedback, and more at: hello@moonshinewellnesspnw.com  Learn More About Your Podcast Host: Doris Taylor: https://www.moonshinewellnesspnw.com/

    9 min
  2. Trailer! New podcast for nurses-Spilling The Tea On Burnout

    Season 1 Trailer

    Trailer! New podcast for nurses-Spilling The Tea On Burnout

    New podcast for nurses, about nurses, created by a nurse where we talk about burnout and bringing humanity back to healthcare. Join me every week to discuss nursing, corporate healthcare and tools to build your ‘Eenie Menie Minie Moe Burnout Toolbox’. This show is hosted by Doris Taylor, RN BSN who is also a co-host to You Are Not The Problem Podcast.  Ways to Connect & Support: If you love the show, the best way to support it for free is by listening weekly, leaving a review, and subscribing or following in your favorite podcast app Email us your thoughts, questions, feedback, and more at: hello@moonshinewellnesspnw.com  Learn More About Your Podcast Host: Doris Taylor: https://www.moonshinewellnesspnw.com/

    2 min

Trailer

About

Bringing humanity back into healthcare. We speak on all things burnout with a nurse lens and focus. From recognition and prevention to create sustained recovery, this is your burnout-to-recovery deep dive into what that actually means. We go beyond meditation, deep breathing and a touch of yoga to talk about what is actually keeping you stuck in burnout no matter how many jobs you change to, degrees you get or self-help books you read.

Information

  • Creator
    Doris Taylor, MoonShine Wellness
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Doris Taylor, MoonShine Wellness
  • Show Website
    Spilling The Tea On Burnout