She Chose More

Demi Rathbone
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  • Self-Improvement
  • Weekly

This is a space for the women who are rebuilding while still holding everything together… The ones who are dreaming bigger, questioning everything, and quietly wondering if they’re allowed to want more… Here, we talk honestly about motherhood, identity, ambition, relationships, and what it really takes to come back to yourself while life is still happening around you. No perfection. No pretending. Just real scenarios, real shifts, and the kind of conversations that make you feel a little more seen and a lot more awake 🤩 If you’ve been feeling the pull… this is why you found the podcast! ✨

Episodes

  1. Oct 22

    When Did Enough Become So Much?

    We’ve somehow created a version of motherhood where “enough” feels like the goal… Enough patience Enough money Enough time with the kids Enough work Enough exercise Enough sex Enough productivity Enough time for yourself And if we aren’t managing all of it? We assume we’re the problem 🤯 But guess what!? The problem isn’t that we’re not doing enough… It’s that we’ve been trying to live up to a definition of “enough” that was never designed around the reality of motherhood? In this episode, I’m unpacking the impossible expectations placed on modern women, from the evolution of women entering the workforce to the way motherhood, careers and unpaid work still collide in today’s society But this isn’t an episode about blaming society Because recognising that a system isn’t perfect doesn’t mean we have to hand our power over to it. We get to decide what success looks like in this season. We get to want a career AND want to be present with our kids. We get to be ambitious without doing everything at once. We get to admit that our capacity is finite And most importantly, we get to stop treating “enough” like something we have to earn Enough was never about becoming more was it? It was about deciding what actually matters to you, and giving yourself permission to live accordingly! This week, we’re rewriting the story of what “enough” means Because who told you what it was supposed to look like in the first place? Journal Prompts posted on the ig! https://www.instagram.com/she.chose.more.podcast?utm_source=ig_web_button_share_sheet&obrf=ZDNlZDc0MzIxNw== Support me and subscribe! 3

  2. Oct 21

    When Did Enough Become So Much?

    We’ve somehow created a version of motherhood where “enough” feels like the goal… Enough patience Enough money Enough time with the kids Enough work Enough exercise Enough sex Enough productivity Enough time for yourself And if we aren’t managing all of it? We assume we’re the problem 🤯 But guess what!? The problem isn’t that we’re not doing enough… It’s that we’ve been trying to live up to a definition of “enough” that was never designed around the reality of motherhood? In this episode, I’m unpacking the impossible expectations placed on modern women, from the evolution of women entering the workforce to the way motherhood, careers and unpaid work still collide in today’s society But this isn’t an episode about blaming society Because recognising that a system isn’t perfect doesn’t mean we have to hand our power over to it. We get to decide what success looks like in this season. We get to want a career AND want to be present with our kids. We get to be ambitious without doing everything at once. We get to admit that our capacity is finite And most importantly, we get to stop treating “enough” like something we have to earn Enough was never about becoming more was it? It was about deciding what actually matters to you, and giving yourself permission to live accordingly! This week, we’re rewriting the story of what “enough” means Because who told you what it was supposed to look like in the first place? Journal Prompts posted on the ig! https://www.instagram.com/she.chose.more.podcast?utm_source=ig_web_button_share_sheet&obrf=ZDNlZDc0MzIxNw== Support me and subscribe! 3

    When Did Enough Become So Much?

  3. Oct 1

    The First Step to Getting What You Want 👀

    What if the reason you’re not living the life you want… is because you haven’t given yourself permission to decide what you actually want? We’re so quick to jump to the HOW How much will it cost, is it realistic, what will people think, am I being ridiculous? But before any of that, there’s a much more important question: What do you actually want? In this episode, we’re getting into clarity and desire, dreaming bigger and giving yourself permission to want things without immediately talking yourself out of them Think big. Think crazy. Think “I probably wouldn’t tell anyone this” big. I’ll take you through some questions to help you get really honest about what you want, a simple exercise you can do to get it all out of your head and onto paper Because you can’t start creating a life you want if you haven’t actually stopped to figure out what that life looks like & more importantly HAVE FUN!

  4. Sep 17

    Ok Guys, My Rebirth Happened & I Could Not Be Happier!

    We talk about babies being born, but what about the MUM being born too? Because turns out, this whole “I feel like a different person” thing isn't just in your head. Your brain literally changes. Your hormones completely shift. Your identity gets recalibrated. And your body and brain are adapting to motherhood in ways scientists are only just beginning to understand. Enter matrescence — the biological, psychological and emotional transformation of becoming a mum. In this episode, we're getting into the science behind the maternal brain, what actually happens to us through pregnancy, birth and postpartum, and why you might feel like you've lost yourself… when really, you might just be meeting a whole new version of her. Maybe we're not meant to “get ourselves back.” Maybe we're meant to become ❤️ Share, review or subscribe to keep the eps flowin' Join me on instagram here! https://www.instagram.com/she.chose.more.podcast?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==

    Ok Guys, My Rebirth Happened & I Could Not Be Happier!

  5. Aug 20

    Stop Letting Society Be the Voice Inside Your Head

    How much of what you believe about yourself actually came from you? In this episode, we unpack the invisible rules, expectations and opinions society has handed us, and what happens when we start mistaking those messages for our own inner voice. The voice telling you that you should be further ahead. That you should look different. That you're too much, not enough, too ambitious, too emotional, too old, too young, or that there's a certain way you're supposed to live your life. We talk about the pressure women face to fit into a particular mould, the comparison trap, motherhood and identity, body image, success, ageing, fear of judgement, and the freedom that comes from realising you get to decide what your life actually looks like. Because nobody is actually holding us back. We've just internalised the voice that once told us we couldn't. She Chose More. Because you get to choose what “more” means to you... In this episode: A question to take with you: If nobody could judge you, what would you actually choose? Maybe it's time to stop living according to a voice you never chose, and start listening to your own.

  6. Aug 6

    Confession Time: Normalising Changing Your Mind

    What if resilience isn't about pushing through? What if it's about having the courage to flip the script? In this real time, expression of my mind, solo episode, I'm sharing something that's been sitting heavily on my heart. My unexpected longing for the career I left behind in the marine biology world, and what it's taught me about identity, growth, and the pressure to stay consistent when people are watching. We've been taught that changing our minds means we've failed. That if we've announced our goals, built a business, changed careers, or stepped into a new season, we have to see it through no matter what to be successful & be a good girl But what if that's not resilience at all? Maybe resilience is allowing yourself to evolve. Maybe it's choosing again. In this episode, I'm sharing my point of view on: Why changing your mind isn't the same as giving up.The pressure to remain consistent in front of others.Missing a previous version of yourself without wanting your old life back.Why we confuse identity with permanence.Giving yourself permission to change direction at any stage of life.If you've ever questioned your career, your relationships, your dreams, or the person you're becoming, this conversation is for you Because choosing more doesn't always mean choosing bigger! Sometimes, it simply means choosing what feels true today ✨ If this episode resonated with you, I'd love for you to share it with someone who needs the reminder that they're allowed to change their mind. Your support through follows, ratings, reviews, and shares helps She Chose More reach more women who are learning to choose themselves, one brave decision at a time 💛

  7. Jul 30

    My Birth Story & The First Couple of Weeks

    In this solo episode, I'm sharing the unfiltered reality of bringing Zali into the world, what those first two weeks postpartum have actually looked like, the emotional rollercoaster of hormones, and navigating the transition from one child to two. From the birth itself to the tears, guilt, rage, love, overwhelm, healing, and watching Mila become a big sister. This isn't the polished version. It's the one happening in real time, inside the blur! If you're pregnant, newly postpartum, or simply want to know what those early weeks can really feel like, this episode is for you. You're not alone in the chaos. And you're definitely not alone in the feelings. ✨ If this episode resonated with you, I'd love if you left a 5-star review. It helps more mums find the podcast! 🤍 Share this episode with a mum who needs to hear that she's not alone 🎙️ Follow the podcast so you never miss a new episode  📲 Come say hi on Instagram and let me know what part of this episode hit home the most, even if it’s just a “girl SAME!” 🤭

  8. Jul 9

    The Hidden Cost of Coping with Natalie Stecko

    What if the thing helping you get through life is also keeping you from fully living it? In this powerful conversation, I sit down with alcohol freedom coach Natalie Stecko to explore the hidden role alcohol can play in our lives, not just as a drink, but as a coping mechanism. Natalie shares her deeply personal journey of questioning her relationship with alcohol, the identity shifts that followed, and what she discovered on the other side of choosing herself. Together, we unpack the emotional load so many women carry, the pressure to "hold it all together," and why numbing often feels easier than feeling. This isn't a conversation about labels, shame, or telling you to stop drinking. It's about awareness, curiosity, and giving yourself permission to ask bigger questions about what you're really seeking. Whether alcohol feels like a big part of your life or something you rarely think about, this episode offers a compassionate perspective on coping, healing, and reclaiming your authenticity. Why so many women use alcohol as a coping mechanismThe hidden emotional cost of constantly numbingThe identity shift that comes with choosing yourselfWhy shame keeps us stuck, and curiosity sets us freeLearning to regulate emotions without reaching for alcoholWhat freedom actually looks and feels likeHow one brave decision can change the trajectory of your life Connect with Natalie: 📸 Instagram: https://www.instagram.com/nataliestecko 👥 Join Natalie's Facebook Community:https://www.facebook.com/share/g/1L4WGcPW8H/ 🤍 Learn more about Natalie's Group Sessions:https://nataliestecko.myflodesk.com/duuaj183cq ✨ Take Natalie's Alcohol Relationship Quiz:https://quiz.tryinteract.com/#/6a13c525522b56c8c2b59e80 If this episode resonated with you, I'd be so grateful if you could subscribe, leave a review, and share it with someone who needs to hear this conversation You can also connect with me here: Instagram: @she.chose.more Podcast: She Chose More Because sometimes choosing more doesn't begin by adding something to your life, it begins by letting go of what no longer serves you.

    The Hidden Cost of Coping with Natalie Stecko

  9. Jul 2

    The Most Expensive Story You'll Ever Tell Yourself

    The Most Expensive Story You'll Ever Tell Yourself... What if the biggest thing holding you back isn't your circumstances... but the story you've been telling yourself about them? In this solo ep, I'm diving into one of the most costly mindsets we can fall into, the belief that our past, our setbacks, or our current situation get the final say over our future. This isn't about ignoring pain or pretending life is easy. It's about recognising the difference between what happened to you and the story you've chosen to carry ever since. We'll explore: Why victim mentality is often disguised as self-protection.The hidden cost of giving away your power.How your internal dialogue shapes your identity and decisions.The difference between blame and responsibility.Practical ways to reclaim ownership of your life, one thought at a time. If you've ever caught yourself thinking, "Why does this always happen to me?" or "I'll never be able to...", this episode is for you! Because the most expensive story you'll ever tell yourself isn't the one about what happened... It's the one about who you believe you are because of it. Loved this episode? If it resonated with you, I'd be so grateful if you could: Follow the podcast so you never miss an episode.Leave a rating and review, it helps more people discover these conversations.Share this episode with someone who needs the reminder that they still hold the pen to their story.Tag me on Instagram with your biggest takeaway. I genuinely love hearing what's landing with you and sharing your stories with our community. Thank you for being here. Every listen, share, and conversation helps build a community of people choosing courage, ownership, and growth, one episode at a time 3

  10. Jun 25

    Losing Yourself & Finding More with Emily East - Motherhood, Identity & Discovering Your More

    Episode 2:  Losing Yourself & Finding More with Emily East - Motherhood, Identity & Discovering Your More What happens when the version of yourself that once felt so familiar no longer fits? In the second episode of She Chose More, I sit down with Emily East to explore the evolution of identity through motherhood, entrepreneurship, personal growth, and life's unexpected transitions. Emily shares her own journey and reflects on the moments that challenged her to redefine success on her own terms. Together, we unpack the pressure many women feel to "go back" to who they were before children, and why true growth often comes from allowing ourselves to become someone entirely new. This conversation is an honest and empowering reminder that choosing more doesn't mean doing more, it can mean trusting yourself enough to evolve. In this episode, we discuss: • The identity shifts that come with motherhood • Letting go of who you used to be • Building a business while raising a family • Ambition, purpose, and personal fulfilment • Navigating seasons of reinvention • The power of self-trust and intuition • Creating success that feels aligned • What choosing more means in different stages of life About Emily Emily East is a teacher, former coach & somatic therapist, author & podcast host! She has been dedicated to helping women reconnect with themselves and create lives that feel deeply aligned. Through her work, she supports women in navigating identity, growth, motherhood, and meaningful transformation. Connect with Emily Podcast: https://www.instagram.com/doublemusepodcast Instagram: https://www.instagram.com/emily_east Substack: https://emilyeast1.substack.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaASp63dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaegr28vTkTnnmDXvbuh17lhfxawrBiLJMQngUOGGJm1jBnYqQA5-vxtrDQwBQ_aem_SrIk4GwsEbQ09hAK6ECrOQ&utm_id=97760_v0_s00_e0_tv3 Systems etc: https://janeyross.myflodesk.com/organiseyourlife Purchase “Like a Mother” here! https://link.amazon/B06uM7sGR  Emily’s Follow Recommendations Rick Williams: https://www.instagram.com/iamrickwilliam Danni Stephens: https://www.instagram.com/dannistephens.co/ Connect with She Chose More Follow the podcast for more conversations with women who have chosen more, in business/careers, motherhood, relationships, purpose, and life! Also available on Apple Podcasts! Instagram: https://www.instagram.com/she.chose.more.podcast If you enjoyed this episode, please follow, rate, and review the show. Your support helps us reach more women who are ready to step into their next chapter!

    Losing Yourself & Finding More with Emily East - Motherhood, Identity & Discovering Your More

  11. Jun 10

    What If Wanting More Doesn't Make You Ungrateful? - My Journey (so far) Through Motherhood & Identity

    You can love being a mother and still long for something more. In this first episode of She Chose More, I share the identity shift I experienced after becoming a mum, the guilt that came with wanting more, and why I've come to believe that ambition and motherhood don't have to compete. If you've ever wondered whether wanting more means you're ungrateful, this conversation is for you. Because maybe motherhood didn't end you. Maybe it woke you up. Instagram: https://www.instagram.com/she.chose.more.podcast?utm_source=qr

    What If Wanting More Doesn't Make You Ungrateful? - My Journey (so far) Through Motherhood & Identity
  • 11 Episodes

About

This is a space for the women who are rebuilding while still holding everything together… The ones who are dreaming bigger, questioning everything, and quietly wondering if they’re allowed to want more… Here, we talk honestly about motherhood, identity, ambition, relationships, and what it really takes to come back to yourself while life is still happening around you. No perfection. No pretending. Just real scenarios, real shifts, and the kind of conversations that make you feel a little more seen and a lot more awake 🤩 If you’ve been feeling the pull… this is why you found the podcast! ✨

Information

  • Creator
    Demi Rathbone
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Demi Rathbone
  • Show Website
    She Chose More