To Make a Mother

Motherhood doesn’t come with a recipe. But it does have ingredients. I’m Kate Holm, naturopath, nutritionist, and mum of three. For 15 years I’ve been helping women understand their bodies, their babies, and themselves. Each week I bring you my recipe for motherhood… the good stuff, the things that get spilled on the floor, and those weird ingredients you keep hearing are good for you but have no idea what to do with. New episodes every Thursday. Find me at kateholm.com or on Instagram at @kate__holm.