Out of Breath

Out of Breath

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Health & Fitness
Updated Semiweekly

Out of Breath Pod🎙️ Real people. Real Talk. Running around Hong Kong 🎧 Unfiltered convos incoming…

2d ago

Dimi: Trail Running, Travel & Chasing Adventures Around the World

This week on Out of Breath, we’re running with Dimi — a trail runner who loves combining two of his biggest passions: running and travelling. We chat about what drew him to trail running, the freedom of getting out into the mountains, and why travelling to new places and exploring them on foot has become such a big part of his running journey. From discovering new trails and chasing adventures around the world, to the challenges that come with running off-road, Dimi shares some of his favourite experiences and what keeps him coming back for more. A conversation about running, travel, adventure and everything in between. OUT OF BREATH 🏃‍♂️💨
Aug 12

Gary Liu: PHYX, Physiotherapy & Common Running Injuries

This week on Out of Breath, we’re running with Gary Liu from PHYX — and with the brand new PHYX clinic now open in Kowloon, we’re getting into the world of physiotherapy, running injuries and what runners can actually do to stay healthy. From the most common running injuries and why they keep coming back, to recovery, strength work and knowing when to push through or pull back, Gary gives us an insight into the physio side of running. We chat about his journey with PHYX, the new Kowloon space, what makes a good physio, and the biggest mistakes he sees runners making — all while getting a few kilometres in around Hong Kong. No studio. No script. Just a run and a conversation. OUT OF BREATH 🏃‍♂️💨 Follow Gary / PHYX: @phyx.hk #OutOfBreath #Running #HongKongRunning #PHYX #Physiotherapy #RunningInjuries
Jul 9

Vicky Yang: Taiwan to Hong Kong, Yoga & Finding Your Why

This week, we’re joined by Vicky Yang, a yoga instructor, runner, surfer, and former investment banker who traded the corporate world for a life centred around movement and wellbeing. We caught up with her to talk about moving from Taiwan to Hong Kong, leaving finance behind, and how yoga, running, and surfing have shaped her outlook on life. We also dive into returning to running after injury, finding balance, and why understanding your why is more important than chasing the next personal best. From discipline and self-love to minimalism, community, and life in Hong Kong, we cover everything in between. Don’t forget to like, comment, and subscribe for more conversations on the run. #hongkong
Jul 1

Paddy: From Liverpool to Hong Kong, Boxing & 7-Eleven Coffee

This week, we’re joined by Paddy, who made the move from Liverpool to Hong Kong and completely transformed his lifestyle along the way. We caught up with him to talk about his decision to quit drinking, how he unexpectedly fell in love with boxing, and the habits and mindset changes that have shaped his life in Hong Kong. From personal growth and fitness to his infamous Hong Kong hot takes—including why he thinks 7-Eleven serves the best coffee in the city—we cover everything in between. Don’t forget to like, comment, and subscribe for more conversations on the run. #hongkong #running #podcast
Jun 24

Josh Anstey: Leaving Banking, Building Supernatural & Chasing Big Ideas

This week, we’re joined by Josh, founder and CEO of Supernatural, one of Asia’s fastest-growing performance hydration brands. After spending a decade in investment banking across Singapore and Hong Kong, Josh took the leap into entrepreneurship and has built Supernatural into one of the region’s most exciting fitness brands. We caught up with him to talk about his journey from corporate life to startup founder, the inspiration behind Supernatural, and how the brand grew from an idea into a community-driven business. From HYROX and trail running to creatine, recovery, and building a brand without relying on paid ads, we cover everything in between.
Jun 16

Junya Choi: Working with Adidas, Running Content & Life Outside Running

This week, we’re joined by Junya Choi, one of the most exciting names to emerge on the running scene over the last two years. From collaborations with Nike and Saucony to recently starring in a global adidas campaign, Junya’s rise has been nothing short of impressive. We caught up with her to talk about how she first got into running, her life outside of the sport, and the journey from everyday runner to one of Hong Kong’s most recognisable running creators. From content creation and brand partnerships to the role running plays in her life, we cover everything in between. Don’t forget to like, comment, and subscribe for more conversations on the run.
Jun 10

Jeffery Yu: Design Engineer to Founder, Participation & Running Culture

This week, we’re joined by Jeff for a run and what might just be our best episode yet. Born and raised in Hong Kong, Jeff moved to the US as a teenager before returning home later in life. After working as a design engineer at Uber, he took the leap and founded his own running brand, Participation. We talk about what it really takes to start a business, where he draws his inspiration from, and the nitty-gritty of creating and launching merchandise. Perfect timing too — we’re dropping this episode just as his latest collection launches this weekend. From Silicon Valley to entrepreneurship, running culture, and building a brand from scratch, this one has it all. Don’t forget to like, comment, and subscribe — and be sure to check out Participation’s new collection!
Jun 3

Elin Fu: Life in Norway, Running Venner & Juggling It All

This week, we’re excited to be joined by Elin Fuu — content creator, café owner, and all-round foodie — for a run Bowen. We chat about launching a Norwegian coffee shop in Hong Kong, what it was like growing up across Europe, and how she balances life as a business owner, content creator, and influencer. A great conversation covering coffee, food, entrepreneurship, travel, and everything in between.
May 27

Jon Tang: Following His Ancestral Roots, Co-Directing Dead Goods Studio & some pork pies

This week’s episode we’re joined by Jon Tang aka Sotangy, who moved from Manchester to Hong Kong 12 years ago to reconnect with his ancestral roots. Jon is the co-director of Dead Goods Production Studio, and we chat about everything from creative work in Hong Kong, building a career in production, life abroad, and of course… running. A really fun conversation about creativity, culture, and carving your own path in a city like Hong Kong
May 14

Chris Tang: Life as a content creator, Tokyo Marathon & moving across the world!

This week’s episode is with Chris Tang — a London-born content creator who swapped the 9–5 grind for life in Hong Kong to reconnect with his heritage and chase something different. We get into everything from becoming a full-time influencer, building a life through content creation, and the reality behind social media, to some of his biggest running achievements (and probably a bit of suffering along the way 🏃‍♂️). A fun conversation about taking risks, starting fresh, and figuring things out as you go.
May 7

Louise Dunn : 10 years in Hong Kong, Maia health & a little Scottish banter

In today’s episode we run with Louise, who has been living in Hong Kong for the past 10 years. We talk about her journey from Guernsey 🇬🇬 to Hong Kong, the challenges and opportunities of building a life abroad, and her exciting new venture, Maia Health. A great conversation about fitness, entrepreneurship, and adapting to life in a completely new culture.
Apr 28

Leo The Asian : Life in Hong Kong, Signature poses & A spicy hot take ♌️

Todays episode we interview Leo, he has been in Hong Kong for 9 years with a career in F&B, Hotels and Marketing.

12 Episodes

Out of Breath Pod🎙️ Real people. Real Talk. Running around Hong Kong 🎧 Unfiltered convos incoming…

Creator

Out of Breath
Years Active

2026
Episodes

12
Rating

Explicit
Copyright

© Out of Breath
Show Website

Out of Breath