The Unstuck Edit

Gail Chisholm
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The Unstuck Edit is a weekly podcast with Gail Chisholm, exploring identity, embodiment and the courage to become yourself again. Through honest stories and thoughtful conversations, each episode invites you to pause, reflect and let go of what no longer fits. No hustle. No life hacks. Just gentle, real conversations for women navigating change, building confidence and creating a life that feels more like their own.

  1. Jul 29

    How to Know Which Colours Harmonise With You | Colour Analysis Explained (Spring, Summer, Autumn, Winter)

    **This is an episode to watch if you can** Welcome to The Unstuck Edit with me, Gail Chisholm — stylist, Colour Me Beautiful trained, and your guide to understanding colour harmony. In this episode, we explore: What colour analysis actually is Why harmonisation matters How colours impact your skin tone, radiance, and perceived energy The three dimensions of colour (hue, value, chroma) Seasonal vs tonal systems How to DIY your own colour analysis at home Real celebrity examples showing harmony vs disharmony How colour can reduce decision fatigue and transform your confidence You’ll learn how to identify whether you sit in Spring, Summer, Autumn, Winter — or somewhere in the tonal middle — and how to choose colours that support your natural features. ✨ Want your personalised online colour report? Get your digital colour analysis (with or without a Zoom consult) by visiting my website: www.gailjchisholm.com Disclaimer Images of public figures referenced in this episode are used solely for educational commentary and colour analysis. All images remain the property of their respective copyright holders. This content is transformative and falls under fair dealing/fair use for critique and education. No endorsement by any individual featured is implied.

  2. Jul 23

    Decision Fatigue Explained: Why Your Brain Feels Tired & How to Fix It

    Decision fatigue is one of the biggest hidden causes of overwhelm and in this episode, I break down exactly why your brain feels tired and how to get unstuck. If you’ve been procrastinating tiny decisions, feeling emotionally reactive, or struggling to prioritise, this video will help you understand what’s really going on and how to recover. What you’ll learn: The real signs of decision fatigue (including the sneaky ones) How it impacts your nervous system, creativity, and confidence Why tiny choices feel impossible when your brain is overloaded Practical tools to reduce daily decision load How to reconnect with your intuition and make clearer choices Join my free community on Skool: https://www.skool.com/the-unstuck-club-8621/about A space for women who want clarity, confidence, embodiment tools, and support to get unstuck.

  3. Jul 22

    The Reciprocity Audit: Where Is Your Energy Leaking?

    Welcome back to The Unstuck Edit! Today’s episode is inspired by a tarot pull — the Six of Earth, with the words “kindness, giving and receiving” — and wow, did it open a powerful conversation. We dive into:✨ The Reciprocity Audit — where your giving and receiving are out of balance✨ Energetic Currency — “If your energy were currency, where would you redistribute it today?” ✨ Shadow Work of the Six of Pentacles — performative giving, martyrdom, masked kindness✨ Receiving as a Radical Act — why compliments feel uncomfortable✨ Micro‑Obligations & Energy Leaks — especially in volunteering, relationships, and work✨ Small Edits That Create Big Change — nervous‑system‑friendly transformation✨ Embodiment Tools — heart‑space breathing, energetic boundaries, calling your energy back This episode is for you if:💛 You’re exhausted from over‑giving💛 You feel guilty setting boundaries💛 You’re stuck in obligation loops💛 You want to feel more ease, flow, and reciprocity💛 You’re ready to reclaim your energy and redistribute it intentionally Join my free community on Skool: 👉 https://www.skool.com/the-unstuck-club-8621/aboutConnect with others exploring embodiment, boundaries, energy work, and personal transformation.Share your reflections, ask questions, and get support. Like, subscribe, and drop a comment: Tell me — where are YOU giving too much? And where do you want to redistribute your energetic currency?

  4. Jul 7

    F*ck Playing It Safe: Beliefs, B+ Lives and the Courage to Go First

    In this episode of The Unstuck Edit, I’m getting a bit more vulnerable than usual and talking about the beliefs and values that sit underneath the work I do, the way I live, and the way I support other people. This conversation started with something pretty simple: updating my business plan. But as I reread the “why” behind my work, I realised just how much of it is rooted in a set of beliefs I don’t always say out loud. Not because they aren’t true, but because sharing them publicly can feel exposing. There’s a difference between offering helpful tools and actually saying, this is what I believe. In this episode I’m talking about: why your beliefs and values shape how you show up in life and businessthe difference between beliefs that are truly yours and beliefs you’ve inherited through conditioninghow loyalty, passion and “lioness energy” show up in my own lifethe mindset shift from “why is this happening to me?” to “if this is happening for me, what’s the opportunity?”how my breast cancer diagnosis became a wake-up call to stop settling for a B+ lifewhy I believe mindset, self-trust and inner work matter just as much as style, confidence and external transformationwhat it means to stop diluting yourself and start taking up space as your full, uncommon selfI also share a bit of my own internal nudge, or perhaps full-blown talking-to, around playing small. Around calling myself what I actually am. Around not sanding down the edges of my beliefs to make them easier for other people to digest. If you’ve ever felt stuck, like you’re living a life that’s fine on paper but not fully you, this episode is an invitation to pause and ask: What do I actually believe?What values are guiding my choices?And where am I still playing safe instead of living the life I really want? This one is part reflection, part permission slip, part loving kick up the arse. If it resonates, I’d love to hear from you. Come and tell me what belief, value or truth you’re being invited to lean into right now.

  5. Jul 1

    Feeling OVERWHELMED? Ground Yourself

    Feeling Overwhelmed? Here's How to Ground Yourself When Life Feels Chaotic Some weeks simply don't go to plan. In this episode I'm sharing what happened when my carefully organised week completely unravelled...from a poorly dog, medical appointments and changing plans, to trying to squeeze work into tiny pockets of time. Rather than pushing through, it became an opportunity to practise exactly what I teach. In this conversation we'll explore what grounding really means, why feeling "ungrounded" can show up as overwhelm, anxiety or overthinking, and some simple somatic practices you can use to come back to yourself. Whether you're navigating stress, grief, uncertainty, menopause, cancer recovery, big life changes or simply feeling stretched too thin, I hope these tools help you find your footing again. Why change is the only real constantSigns you may be feeling ungroundedThe connection between grounding and your nervous systemPractical somatic grounding exercisesBreathwork to calm the mindRoot chakra inspired practicesRituals for everyday lifeJournaling prompts to help you reconnect with yourselfJournaling prompts: ✨ Where in your life do you currently feel most grounded? ✨ What drives your actions right now: fear, desire, necessity or something else? ✨ What are you avoiding because you don't yet feel safe enough? ✨ What grounding ritual could you commit to for the next seven days? If you'd like to experience these practices with me, my weekly Unstuck Embodiment sessions combine gentle movement, breathwork, nervous system regulation and journaling to help you reconnect with yourself. Subscribe if you're ready to create a life that feels calmer, more intentional and a little less stuck. Chapters 00:00 Embracing Change: The Only Constant 02:52 Grounding Techniques for Chaos 06:11 Understanding Grounding: What It Means 09:05 Signs of Being Ungrounded 11:57 Practical Grounding Exercises 15:10 Creating a Grounding Routine 17:55 Journaling for Grounding and Clarity

  6. Jun 27

    Decluttering Changed More Than My House

    Decluttering Changed More Than My HouseHave you ever walked past the same pile of clutter for months... or years... telling yourself you'll deal with it "one day"?This week I realised that the box of boutique clothes I'd been carrying around since 2018 wasn't just taking up space in my house.It was taking up space in my mind, my energy and my identity.In this thoughtful conversation I explore:- Why our environment can keep us stuck- The emotional stories hidden inside clutter- Scarcity, shame and letting go- How embodiment and Kundalini practices helped me release resistance- Why creating physical space creates energetic space tooIf you've been feeling heavy, overwhelmed or unable to move forward, this conversation might be the permission slip you've been waiting for.Sometimes the bravest thing we do isn't holding on.It's letting go.www.gailjchisholm.com

  7. Jun 25

    When Motivation Is in the Toilet: How I Keep Going Anyway

    Some weeks feel easy.Some weeks feel heavy.This week I nearly didn't record this episode.As an entrepreneur, breast cancer survivor, post-menopausal woman, Human Design Projector, and someone building a life that's more aligned with who I really am, I've been navigating low energy, self-doubt, achy bones, grey skies and a serious lack of motivation.In this episode I'm sharing:• Why motivation isn't always something you can force• How Human Design helps me understand my energy• The difference between rest and giving up• What journaling, affirmations and self-awareness can teach us• Why some days are learning days rather than productive days• How to keep showing up for yourself when you feel like stoppingIf you've been wondering "What's the point?" lately, this conversation is for you.✨ Connect with me: www.gailjchisholm.com✨ The Unstuck Edit is a podcast for women ready to reclaim their confidence, purpose and personal power after life's biggest challenges.#Motivation #HumanDesign #Menopause #BreastCancerSurvivor #PersonalGrowth #TheUnstuckEdit #Mindset #SelfDevelopment #ProjectorLife #journalingaesthetic

  8. Jun 23

    The Voice That Keeps You Playing Small (And How to Quiet It)

    The Voice That Keeps You Playing Small (And How to Quiet It)Most people think the inner critic is “just them.”But what if that harsh, repetitive voice in your head… isn’t actually your truth?In this week’s episode of The Unstuck Edit, I explore the hidden ways the inner critic keeps us playing small, how to recognise when it’s speaking, and practical tools to quiet the noise so you can move forward with more clarity, confidence and self-trust.From body image and career changes to performance mindset and perfectionism, this episode dives deep into the psychology of self-doubt and the powerful shift that happens when you learn to separate your voice from fear.In This Episode✨ What the inner critic actually is✨ Why Gail named hers “Chip”✨ How patriarchy and conditioning shape self-talk✨ Sneaky signs your inner critic is running the show✨ The difference between realistic thinking and fear-based thinking✨ Why perfectionism keeps women stuck✨ Somatic tools to quiet anxious thoughts✨ How these tools helped young performance athletes in netball✨ The role of your inner mentor and core values✨ Why clarity must come before actionIf this episode resonated with you, share it with someone who needs permission to stop shrinking themselves.And I’d LOVE to know in the comments:👉 What does your inner critic sound like?👉 Have you ever named them?👉 What helps you quiet the noise?Subscribe for weekly conversations on embodiment, Human Design, mindset, self-trust and becoming unstuck.

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About

The Unstuck Edit is a weekly podcast with Gail Chisholm, exploring identity, embodiment and the courage to become yourself again. Through honest stories and thoughtful conversations, each episode invites you to pause, reflect and let go of what no longer fits. No hustle. No life hacks. Just gentle, real conversations for women navigating change, building confidence and creating a life that feels more like their own.

Information

  • Creator
    Gail Chisholm
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Gail Chisholm
  • Show Website
    The Unstuck Edit