Fit for All Phases Podcast

Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC

Short form podcast to entertain and inform women and men on how to become fit for all phases of life through exercise programming, nutrition, and healthy lifestyle habits.

Episodes

  1. 1h ago

    Rewriting Your Fitness Narrative Part 2: "What?"

    In this episode, we talk about asking the question "What?" when writing your new fitness narrative to uncover what you need to do to become your new fit identitiy.

    6 min

  2. 1d ago

    Rewrite Your Fitness Narrative with These Questions Part 1

    Need to rewrite your fitness narrative? Answer these two questions first.

    8 min

  3. 2d ago

    Origin Story

    In this introductory episode, I give my origin story that led me to how I train myself and my clients.

    7 min
  • 3 Episodes

About

Short form podcast to entertain and inform women and men on how to become fit for all phases of life through exercise programming, nutrition, and healthy lifestyle habits.

Information

  • Creator
    Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC
  • Show Website
    Fit for All Phases Podcast