Fit for All Phases Podcast

Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC

Short form podcast to entertain and inform women and men on how to become fit for all phases of life through exercise programming, nutrition, and healthy lifestyle habits.

  1. Aug 12

    Steps for Longevity

    Do you need 10000 steps per day to ensure longevity? Find out in this short and actionable episode.

  2. Aug 4

    School's In!

    Sample workouts when you are crunched for time.

  3. Jul 30

    Short and Sweet:Exercise Snacks

    What if I told you that there wer great benefits to sprinkling 1-10 minutes of exercise throughout the day?

  4. Jul 29

    The Power of Belief

    This episode explores how the power of belief can fuel your workouts.

  5. Jul 26

    Demystifying Progressive Overload

    What is progressive overload? I cover this #bigrocksoffitness in this short, actionable episode.

  6. Jul 11

    Big Rocks of Fitness: Recovery

    Recovery is just as important as thework you do in the gym. Employ these methods to recover, build muscle, and prevent burn out.

  7. Jun 30

    Big Rock of Fitness: Sleep

    Why is sleep important for fat loss and muscle gain? We discuss how this gets to be on the list of the big rocks of fitness.

  8. Jun 29

    Big Rocks of Fitness: Resistance Training

    Resistance training is one of the most important big rocks of fitness. But why?

See All (14)

Ratings & Reviews

5
out of 5
2 Ratings

About

Short form podcast to entertain and inform women and men on how to become fit for all phases of life through exercise programming, nutrition, and healthy lifestyle habits.

Information

  • Creator
    Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    ยฉ Heather J Anderson , CPT, CNC and founder of Holistic Heather, LLC
  • Show Website
    Fit for All Phases Podcast