The Food Whisperer

Kate Pearce
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  • Nutrition

Welcome to the food whisperer, the podcast that helps you retrain your brain for healthy eating and exercise. 

  1. 23h ago

    Stop trying to lose weight. Become the woman who never has to.

    What if the secret to lasting weight loss wasn't another diet, meal plan or burst of motivation? What if it was about becoming a different woman? In today's episode, we're flipping the script on traditional weight loss advice and exploring why the women who seem to "have it all figured out" aren't necessarily more disciplined, they've simply built habits that support the life they want to live. You'll discover why focusing on identity instead of the number on the scales changes everything and how small daily actions can completely transform your health, confidence and energy. In this episode, we'll explore how to become the woman who: ✨ Prioritises protein ✨ Avoids the sugar rollercoaster ✨ Walks daily, even when she doesn't feel like it ✨ Keeps promises to herself ✨ Makes time for fun and joy ✨ Chooses consistency over perfection Because lasting transformation doesn't come from punishing yourself. It comes from becoming the kind of woman who naturally does the things that create extraordinary results. If you're tired of starting over every Monday and ready to create a lifestyle that feels simple, sustainable and freeing, this episode is for you. Ready to stop dieting and finally become the woman you were always meant to be? Inside Fuel Your Fire: Ignite, I'll show you exactly how to steady your blood sugar, reduce cravings, prioritise protein, simplify healthy eating, transform your mindset and build habits that actually last. No calorie counting. No food obsession. No starting over. Just a simple roadmap to help you reclaim your energy, confidence and freedom (at any age).  🔥 Join Fuel Your Fire today: https://www.nutritionqueensland.com/ignite If you loved this episode, please subscribe, leave a review, and share it with a friend who needs this today.

    14 min

  2. Apr 21

    The worst advice for weight-loss. Why eating frequently sabotages your success.

    When Sarah first reached out, she was nervous. She'd been told by previous coaches that weight loss meant eating six small meals a day and never skipping breakfast. She was exhausted just thinking about it. But here's the truth -  that advice is outdated, unsustainable and scientifically flawed. In this episode, I break down: ✨ Why eating 6 meals a day sabotages weight loss – constant eating = constant blood sugar spikes = constant insulin release = fat storage mode ✨ The breakfast myth – you don't have to eat breakfast. What matters is what you break your fast with when you do eat ✨ How to stabilise your blood sugar – so you can burn fat, balance hormones, and finally feel in control around food ✨ What I actually teach inside my signature program –blood sugar mastery and sustainable transformation (no counting calories or hell required) Sarah didn't need more meals. She needed more clarity, better blood sugar control and a strategy that actually worked for her life. If you've been told you need to eat constantly to "boost your metabolism" or that skipping breakfast will ruin your progress, this episode is for you. Ready to transform your sugar intake, lose weight and feel powerful in your body? Join Fuel Your Fire – my premium online program for  women ready to master their weight, energy, hormones and mindset. 👉 www.nutritionqueensland.com/ignite  Book a VIP 1:1 Appointment with me: 👉 www.nutritionqueensland.com Let's connect: Instagram: @nutrition_queensland Website: www.nutritionqueensland.com

    6 min

  3. Mar 25

    You quit sugar but you're still eating it every day (and don't even know it).

    You've cut back on sugar. You've said no to chocolate and stopped adding sugar to your coffee. But the weight still isn't shifting, the cravings are still there and you're wondering what you're missing. Here's the truth: bread, wraps, rice crackers, quinoa, pasta, they're all converting straight to sugar in your bloodstream. And if you're eating these foods multiple times a day, you're sabotaging your metabolism, your energy and your results. In this episode, Kate breaks down: ✨ What happens in your body when you eat bread and other starches ✨ Why "healthy" wholegrain foods still spike your blood sugar ✨ The hidden starches keeping you stuck in the cycle of cravings and weight gain ✨ How to structure your meals around protein, fibre and healthy fats for lasting transformation ✨ The identity shift that makes healthy eating effortless This isn't just about what you eat. It's about understanding your metabolism, stabilising your blood sugar, and becoming the woman who makes powerful choices from a place of self-respect and clarity. If you're ready to go deeper and learn the exact blueprint Kate uses with her private clients, join her online course: 👉 www.nutritionqueensland.com/ignite  Resources Mentioned: 📍 Nutrition Queensland Website: www.nutritionqueensland.com 📍 Join Kate's Program: www.nutritionqueensland.com/ignite 📍 Follow on Instagram: @nutrition_queensland About Kate: Kate is the founder of Nutrition Queensland and a leading authority in metabolic health, blood sugar balance and identity-based transformation. She helps high-people lose weight, balance hormones, stabilise blood sugar and build deep self-confidence through strategic nutrition and mindset mastery. With a client base spanning the globe, Kate's approach combines cutting-edge metabolic science with embodied leadership, helping people not just change what they eat, but transform who they are. Connect with Kate: 🌐 Website: www.nutritionqueensland.com 📧 Email: kate@nutritionqueensland.com 📱 Instagram: @nutritionq_queensland 🎧 Subscribe to the podcast for weekly insights on metabolic health, weight loss, and powerful living Leave a Review: If this episode resonated with you, please leave a 5-star review and share it with a woman who needs to hear this message. Your support helps us reach more women and create greater impact.

    14 min

  4. 12/17/2025

    Sauna & Snacks: The Real Secret to Feeling Great Everyday.

    In this episode, we’re diving into one of the most underrated wellness tools ever: the dry sauna. If you’ve been feeling stressed, puffy, tired, inflamed, or mentally overloaded, this is your permission slip to slow down, sweat it out, and let your body finally recalibrate. We explore the powerful benefits of regular sauna use — from clearer thinking and calmer moods to better sleep, detoxification, and that delicious “reset” feeling your whole system craves. It’s simple, it’s ancient, and it works. And yes… we talk snacks. My favourite high-protein, blood-sugar-friendly snacks that keep you steady all day — including my current obsession: having pre-made patties in the fridge and throwing together the quickest burger ever. Being prepped truly is the game changer. Inside this episode, you’ll hear: 🔥 Why sauna is incredible for detox, hormones & stress 🔥 How surrender creates more peace, ease & healthier choices 🔥 The importance of staying prepared (not perfect) 🔥 Simple high-protein snacks that keep cravings away 🔥 How to make your health journey feel lighter, not harder And if you’re ready to start losing weight without running on a treadmill, feeling deprived, or doing anything extreme… you’ll love my signature program: 👉 IGNITE — Lose Weight Without Running on a Treadmill www.nutritionqueensland.com/ignite If you want more energy, more calm, and a body that finally feels like it’s supporting you — this episode is your little reset button ❤️

    15 min

  5. 12/03/2025

    Protein, Prayer, Grip Strength & Pure Happiness: Mornings That Change Everything!

    In today’s episode, I’m taking you inside my actual morning routine — the one that keeps me grounded, energised, and genuinely happy no matter what life throws my way. We’re talking: ✨ Lemon water to wake up digestion ✨ Prebiotic fibre to feed your gut (your second brain!) ✨ Green tea and collagen — my non-negotiables ✨ A moment of gratitude, connection, and prayer ✨ Why centering yourself before the chaos matters more than you think ✨ How I meal-prep 3 protein-packed meals every morning so the day runs smoothly ✨ And the most random-but-life-changing thing I learned this week: grip strength I break down how something as simple as hanging from a bar can predict your future strength, longevity, energy, and even weight stability. No gadgets. No overthinking. Just real-life health. And underneath it all: choosing unconditional happiness — every single morning. Not the kind that depends on your weight, the weather, or who texts you back… but the kind that comes from creating a life that feels good in your body and good in your soul. If you're ready to lose weight without running on a treadmill and get in the best shape of your life no matter your age  — my Insulin Resistance Framework is open. 👉 www.nutritionqueensland.com/ignite See you inside!!  Kate x

    14 min

  6. 11/11/2025

    I Started Collagen and Unemployed My Mind… and Everything Got Better

    This episode is a mix of calm mornings, collagen, and clarity — literally everything that’s helped me feel strong, grounded, and more happier than ever. I start my mornings with lemon water — simple, yes, but powerful! I share my little obsession — collagen in green tea. Collagen’s not just for glowing skin; it supports your gut, joints, hair, nails, and muscle tone. I’ve replaced protein powders (and even eggs — I’m allergic!) with it, and it’s been a game-changer for my body and energy. But here’s where it gets real… I also talk about how I unemployed my mind 😃— gave her a holiday — and how instantly, life got better. Less overthinking, more peace. When you stop micromanaging every decision and start trusting your instincts, your body responds. You eat better, sleep deeper, and just feel lighter. So if you’ve been pushing, stressing, or overthinking your way to health… this episode is your permission slip to stop. To breathe. To trust your body again. ✨ Want to take this further? Grab my limited-supply collagen powder and start your own morning ritual.Or, if you’re ready to reset your metabolism and feel incredible again, join my signature course:👉 Lose Weight Without Running on a Treadmill It’s the proven framework to steady your blood sugar, eat for your body, and feel calm, confident, and energised again — without restriction or burnout. Your mind deserves a break. Your body deserves results. 💛

    14 min

  7. 10/28/2025

    The Breakfast That Makes Diet Culture Gasp 😱 (And Why It Works)

    Today’s episode is all about ditching the ordinary for what actually gets results. My morning looked like this: 🍋 Lemon water 🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN 🍽️ Curried sausages and sautéed cabbage for breakfast (yep, I said it) Because I’d rather skip breakfast entirely than force-feed myself oats, muesli, or toast and spend the rest of the day battling cravings and blood sugar crashes. You don’t lose weight by following rules that don’t suit you. You lose weight by steadying your blood sugar and actually enjoying your food. And if your mind tries to tell you: ❌ “You can’t eat that…” ❌ “You should be doing more…” ❌ “You need to run on a treadmill…” Tell it to sit down. Your results are created by your actions — not fear. 👉 Ready to lose weight without dieting, tracking, or running on a treadmill? 🔥 Join my course here: www.nutritionqueensland.com/ignite  Get all the secrets for just $147 (limited time price).    See you inside! Kate

    8 min

  8. 10/23/2025

    What I Had for Lunch (and Why It’ll Change Your Life)

    Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕ In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that keeps life simple and gets you into the best shape of your life. You’ll also hear the honest truth about the advice I don’t follow from my nutrition degree (and my nursing days) — because real life and real weight-loss doesn’t fit inside the textbook rules. This new style of podcast is just a fun, honest chat about how to eat, live, and feel pretty bloody amazing without overcomplicating it. 💥 Want to learn how to lose weight while you sleep? My online course is packed with valuable info and easy wins you can start tonight. Price is $147 which is crazy and will be going up soon. 👉 www.nutritionqueensland.com/ignite

    8 min
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About

Welcome to the food whisperer, the podcast that helps you retrain your brain for healthy eating and exercise. 

Information

  • Creator
    Kate Pearce
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 The Food Whisperer
  • Show Website
    The Food Whisperer