Rise With Henry

Henry Chol

Rise With Henry is a podcast about resilience, personal growth, and the power of second chances. Hosted by Henry, each episode features real stories, honest conversations, and practical lessons on overcoming adversity, building confidence, and creating a better future. Whether you're facing challenges, chasing goals, or looking for inspiration, this podcast is a reminder that setbacks don't define you—how you respond to them does. Real Stories. Real Growth. Real Comebacks.

  1. 3d ago

    Rise With Henry — Season 2, Episode 9: Starting Again Without Starting From Zero

    Rise With Henry — Season 2, Episode 9: Starting Again Without Starting From Zero Life has a way of knocking us backwards just when we think we’re finally making progress. But what if starting over doesn’t mean losing everything you’ve worked for? In Episode 9, we’re building on last week’s conversation about patience and exploring how to bounce back from setbacks, rebuild your confidence, and keep moving forward without forgetting how far you’ve come. Because every mistake teaches you something. Every setback builds experience. And every difficult season can leave you with lessons you didn’t have before. We’ll talk about letting go of the pressure to have everything figured out, learning from the past without living in it, and understanding that sometimes you’re not starting from zero — you’re starting with experience. And of course, we’ll keep it real, share a few laughs, and remind ourselves that life doesn’t always go according to plan. Sometimes you need a fresh start, a little patience, and a good laugh at your own decisions. Trust me, I’ve made enough of those to write a whole book! 😂 Remember: You may have to start again, but you don’t have to start as the same person. 🎙️ Rise With Henry — Real stories, real growth, real comeback. 🎧 Available on Spotify, Apple Podcasts, Amazon Music, and all major streaming platforms. 📅 Tune in every Thursday for a new episode.

  2. Oct 21

    Season 2, Episode 8: The Power of Patience — Trusting the Process When Results Take Time

    Season 2, Episode 8: The Power of Patience — Trusting the Process When Results Take Time Ever feel like you're doing everything right, putting in the effort, and still not seeing the results you hoped for? You're not alone. In this episode of Rise With Henry, we're talking about patience, staying committed when progress feels slow, and learning to trust the process even when life isn't moving at the speed you want. Because let's be honest — we want success, growth, money, and a better life. And preferably, we'd like all of it delivered by Friday! 😂 But real growth takes time. Whether you're building a career, pursuing a dream, changing old habits, or rebuilding your life, the journey won't always happen according to your schedule. Henry shares honest reflections on the challenges of personal growth, the danger of comparing your journey to someone else's, and why slow progress doesn't mean you're failing. Sometimes, the most important changes happen quietly, long before anyone else can see them. 🎯 This week's challenge: Choose one area of your life where you've been feeling impatient. Ask yourself whether you're consistently doing the work, giving yourself enough time, and making the right adjustments along the way. Remember, you can want more from your life without being disappointed in who you are today. You don't have to be where everyone else is. You just have to keep moving forward. 🎙️ Rise With Henry — Real stories. Real growth. Real comeback. Coming next week: Starting Again Without Starting From Zero — because one setback doesn't erase everything you've learned or all the progress you've made. Listen on Spotify, Apple Podcasts, Amazon Music, and other major streaming platforms. New episodes every Thursday. Keep rising! 💪

  3. Oct 14

    Season 2, Episode 7: Self-Discipline — Keeping Promises to Yourself

    Season 2, Episode 7: Self-Discipline — Keeping Promises to Yourself Motivation gets you started, but self-discipline keeps you moving. In this episode of Rise With Henry, we're talking about the importance of keeping promises to yourself, building better habits, taking responsibility for your decisions, and learning to follow through even when motivation disappears. Because let's be honest — making big plans at midnight is easy. Sticking to them the next morning? That's a completely different story! 😂 Through honest reflections, relatable humour, and practical lessons, Henry explores how small daily decisions build self-trust, strengthen confidence, and shape the future you're working towards. You don't have to be perfect. You don't have to get everything right. You just have to learn how to get back up, refocus, and keep going. 🎯 This week's challenge: Choose one promise you've been making to yourself and start keeping it. Make it realistic, stay consistent, and prove to yourself that your word matters. Because the person you're becoming is shaped by what you repeatedly do, not just what you dream about doing. 🎙️ Rise With Henry — Real stories. Real growth. Real comeback. Follow the podcast on Spotify, Apple Podcasts, Amazon Music, and other major streaming platforms. New episodes every Thursday. Keep rising! 💪

  4. Oct 7

    Season 2, Episode 6 — Protecting What You're Building: Staying Focused When Life Gets Loud

    Life gets loud. Distractions, opinions, setbacks, and unexpected problems can pull you away from what you're building. In Episode 6, Henry talks about protecting your focus, energy, time, and vision—and learning when to say “not now.” Because growth isn't just about knowing what to do; it's having the discipline to ignore what doesn't matter. Stay focused, protect your progress, and keep building—even when life gets loud. 🎙️

  5. Sep 30

    Season 2, Episode 5: Healthy vs Unhealthy Relationships – Know the Difference

    Season 2, Episode 5: Healthy vs Unhealthy Relationships – Know the Difference Not every person who enters your life is supposed to stay there. Some relationships help you grow, challenge you, support your goals, and bring out the best in you. Others slowly drain your energy, create chaos, distract you from your purpose, and leave you wondering, “How did I end up here?” 😂 In Season 2, Episode 5 of Rise With Henry, we’re talking about the difference between healthy and unhealthy relationships—and why knowing the difference is so important when you're trying to rebuild your life and protect your future. We’ll talk about trust, boundaries, respect, communication, loyalty, control, manipulation, accountability, and emotional exhaustion. But this episode isn't about blaming everyone else. Sometimes we have to look in the mirror too. I know I do. I'll share lessons from my own experiences, mistakes, and relationships, and why protecting your goals doesn't mean becoming cold or shutting people out. It means understanding who deserves access to your time, energy, trust, and future. Because the right people won't just be around when everything is going well. They'll respect your boundaries.They'll support your growth.They'll tell you the truth.And they won't ask you to destroy your future just to keep them comfortable. This isn't a relationship-advice podcast. It's about protecting the person you're becoming. Real stories. Real growth. Real lessons. Real comeback. Welcome back to Rise With Henry. Protect your peace. Protect your goals. Protect your future. And learn who deserves a seat at your table.

  6. Sep 23

    Season 2, Episode 4 Relationships: Stop Losing Yourself to Keep Someone

    Rise With Henry — Season 2, Episode 4 Relationships can bring out the best in us... but they can also expose the parts of ourselves we still need to work on. In this episode, Henry gets personal and honest about relationships, mistakes, accountability, and the lessons he's learned along the way. Henry openly admits that he isn't perfect — and that he wasn't always the best version of himself in many of his relationships. There were times he didn't communicate properly, didn't listen, reacted emotionally, let pride get in the way, and got things wrong. But that's the point. Growth isn't about pretending you've always been right. It's about being honest enough to admit where you were wrong... and willing enough to learn. This episode explores what it means to love someone without losing yourself, the difference between chemistry and compatibility, why love isn't always enough, taking responsibility for your part, learning to say “I was wrong,” and knowing when holding on is actually hurting you. You'll also hear about: • Why you shouldn't make someone new pay for what someone from your past did• Why trust isn't surveillance• How to recognize when you're losing yourself in a relationship• Why healthy relationships should allow both people to grow• When letting go can actually be an act of love• The difference between rebuilding a relationship and simply restarting the same cycle• And why becoming a better person matters just as much as finding better people And of course... There are a few laughs along the way. Because apparently, relationship advice is easier to survive with snacks and a little self-awareness. 😂 This isn't about finding perfect people. It's about becoming better people. You don't have to be perfect to deserve love. But you do have to be willing to grow. 🎙️ Rise With HenryReal stories. Real growth. Real comeback. Thank you for listening, subscribing, and being part of the Rise With Henry family. Keep rising. Relationships: Stop Losing Yourself to Keep Someone

  7. Sep 16

    Season 2, Episode 3 — Trust: Knowing Who Deserves Access

    Rise With Henry — Season 2, Episode 3 🎙️ Trust: Knowing Who Deserves Access Who deserves your trust? And more importantly… who deserves access to your life? In this episode, Henry explores what it really means to build, break, and rebuild trust. From recognizing red flags and green flags to understanding consistency, honesty, accountability, boundaries, and second chances. Henry also gets personal about learning to trust himself — listening to his instincts, recognizing when something isn't right, and understanding that forgiveness doesn't automatically mean giving someone access again. Because you can forgive someone and still keep your distance. You can love someone and still know they're not good for you. And you can give someone a second chance without ignoring the lessons from the first. With plenty of honest reflections, real-life lessons, and a few laughs along the way, this episode asks an important question: Are you trusting people because they've earned it… or because you're afraid of losing them? Trust isn't about trusting everyone. It's about learning who deserves the keys. And sometimes… The first person you need to learn to trust again is yourself. 🎙️ Rise With HenryReal stories. Real growth. Real comeback. Listen. Reflect. Grow. Keep rising.

  8. Sep 9

    Season 2, Episode 2 Forgiveness: Letting Go Without Forgetting

    Forgiveness: Letting Go Without Forgetting What if forgiveness isn’t about what they deserve… but about what you deserve? In Episode 2, Henry explores how to forgive without forgetting, let go without reconnecting, and take responsibility without living in shame. You can forgive someone without giving them access to your life. You can remember what happened without allowing it to control your future. Sometimes healing means putting down the weight you've been carrying for too long. Your past may have shaped you… but it doesn't have to own you. 🎙️ Rise With HenryReal stories. Real growth. Real comeback. Keep rising.

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About

Rise With Henry is a podcast about resilience, personal growth, and the power of second chances. Hosted by Henry, each episode features real stories, honest conversations, and practical lessons on overcoming adversity, building confidence, and creating a better future. Whether you're facing challenges, chasing goals, or looking for inspiration, this podcast is a reminder that setbacks don't define you—how you respond to them does. Real Stories. Real Growth. Real Comebacks.

Information

  • Creator
    Henry Chol
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Henry Chol
  • Show Website
    Rise With Henry