The 1% Shift with Niyi

Oluwaniyi

The 1% Shift with Niyi explores personal growth, overcoming challenges, breaking limiting beliefs, and the small, intentional changes that help people create meaningful growth in their lives and careers. Through honest conversations with experts and people with powerful stories, we explore mindset, relationships, leadership, business, resilience, and navigating a changing world to help listeners become better versions of themselves.

  1. Oct 25

    Quieting the Noise — Overthinking, Self-Trust & Breaking Free from Limiting Beliefs with Liz Coleman

    What happens when everything looks fine on the outside, but you still can’t truly switch off? On this episode of The 1% Shift with Niyi, Niyi sits down with Liz Coleman, Certified Transformational Life Coach, Psychology graduate, Mind Shifting and NLP practitioner, and creator of the MindLife Reset™. Liz works with successful women who look confident and capable on the outside but struggle with overthinking, self-doubt, stress, and constantly feeling like they need to be “on.” Her own journey took her through a C-suite career in New York, two mortgages, relationship challenges, health issues, therapy, medicine, and countless wellness approaches before she realized that something deeper needed to change. Together, Niyi and Liz explore overthinking, self-trust, limiting beliefs, boundaries, the mind-body connection, and why sometimes the answer isn’t a better calendar—but understanding the beliefs driving the way we live. This conversation offers a reminder that meaningful change doesn’t always require a major life overhaul. Sometimes, it starts with one small shift in how we think, respond, and treat ourselves. In this episode, we discuss: Why successful people can still struggle internallyOverthinking, stress, and self-doubtRebuilding self-trustRecognizing limiting beliefs and patternsSetting boundaries without guiltUnderstanding the mind-body connectionSmall shifts that support meaningful personal growthLearn more about Liz Coleman: Liz Coleman’s Website

  2. Oct 25

    The Stories That Shape Us: Faith, Family & the Power of Writing with Nancy Ensley

    In this inspiring episode of The 1% Shift with Niyi, host Niyi sits down with Nancy Jasin Ensley—author, legal nurse consultant, hospice specialist, educator, and storyteller whose life has been dedicated to service, compassion, and the art of writing. From caring for patients during life’s most vulnerable moments to writing across genres, including memoir, mystery, science fiction, thrillers, children’s literature, and literary fiction, Nancy shares how her professional experiences and personal faith have shaped the stories she tells. Together, Niyi and Nancy explore creativity, storytelling, family, faith, resilience, caregiving, writing with purpose, and how life’s everyday moments can become powerful stories that inspire others. Whether you’re a writer, reader, creative, or simply someone who appreciates meaningful conversations, this episode reminds us that every life holds stories worth sharing—and that small shifts in how we see our experiences can lead to meaningful growth. In this episode, we discuss: How nursing shaped Nancy’s storytellingWriting across multiple genresFaith, family, and finding purposeLessons learned through hospice careTurning life experiences into meaningful storiesThe importance of empathy in writingCreativity and lifelong learningBuilding a legacy through wordsFinding inspiration in everyday lifeWhy stories connect us allLearn more about Nancy Ensley and her books: Nancy Ensley’s Website

5
out of 5
10 Ratings

About

The 1% Shift with Niyi explores personal growth, overcoming challenges, breaking limiting beliefs, and the small, intentional changes that help people create meaningful growth in their lives and careers. Through honest conversations with experts and people with powerful stories, we explore mindset, relationships, leadership, business, resilience, and navigating a changing world to help listeners become better versions of themselves.