REAL TALK with Rachel & Rose

Rachel & Rose

REAL TALK with Rachel & Rose is a raw, relatable podcast about womanhood, motherhood, relationships, identity shifts, mental health, confidence, burnout, social media pressure and figuring life out in real time. Hosted by two moms navigating the chaos of everyday life, this podcast is a mix of deep conversations, unfiltered thoughts, laughter, healing, growth and the kind of topics women usually only talk about in voice notes or late-night chats with friends. No perfection. No pretending. Just real talk. 🤍

Episodes

  1. 3d ago

    Episode 8: Nobody Warned Me About This

    Nobody warned us that grocery shopping would cost this much… that we’d spend the rest of our lives deciding what’s for supper… or that we’d somehow pull a muscle just sleeping. 😂 In this episode, we’re talking about all the things no one really prepares you for—adulting, relationships, parenting, getting older, and everything in between. From mom guilt and marriage to random back pain, teenagers, Costco trips, and why a clean house now feels like winning the lottery, we’re sharing the funny, honest, and heartfelt moments that make life… well, life. So grab a coffee, get comfortable, and come laugh with us as we ask the question we’ve all thought at least once… Why did nobody warn us about this? Because if there’s one thing we’ve learned, it’s that we’re all figuring it out together. 💕

  2. Jul 17

    BONUS: I Thought There Would Be More Time

    Rachel’s Second Solo We all think we’ll have more time. More time to make the call. More time to visit. More time to say the things we keep putting off. In this episode, I’m sharing stories I’ve never told publicly—from childhood memories and the people who shaped me, to the heartbreak of losing loved ones far too soon, and the quiet ways grief changes us long after the moment has passed. This isn’t just an episode about loss. It’s about noticing the life we’re living before it becomes the life we miss. If this episode reminds you of someone you love, I hope you’ll reach out to them today. Because years later, it isn’t the big moments we remember… It’s the ordinary Saturdays. ♡ Thanks for spending this time with me. — Rachel

  3. Jul 15

    Episode 7: The People We Keep

    Some people stay for a lifetime. Others are only meant to walk beside us for a season. In this episode of Real Talk with Rachel & Rose, we’re having an honest conversation about the relationships that shape us—friendships that quietly fade, family dynamics that evolve, the boundaries we wish we’d learned sooner, and the lessons that come from betrayal, growth, and letting go. We’ll share personal stories, talk about rebuilding trust, protecting your peace without losing your heart, and why not every relationship is meant to stay the same forever. Because sometimes life happens… And so do relationships. Join us for another real, raw, and relatable conversation—and maybe take a moment to think about the people you’ve kept… and the ones who helped shape who you’ve become. 💗 Follow, rate, and share Real Talk with Rachel & Rose if this episode resonates with you. Your support helps us continue creating honest conversations that remind us we’re never navigating life alone.

  4. Jul 12

    BONUS: The Little Girl I Was Still Lives in Me Today.

    In this deeply personal solo episode, Rose shares the story behind the smile—the childhood experiences, heartbreak, shame, healing, and love that shaped the woman she is today. This isn’t a story about staying stuck in the past. It’s about breaking cycles, finding your worth, and learning that your past may shape you, but it never has to define you. If you’ve ever questioned your value, searched for belonging, or wondered if healing is possible, this episode is for you. 🤍🎙️

  5. Jul 8

    Episode 6: The Great Debate

    Whose side are you on? 👀 In this episode, we’re putting our opinions to the test with The Great Debate! From relationships and parenting to food wars, hot takes, and hilarious “Would You Rather” questions, we’re choosing sides, defending our answers, and probably saying a few things that might get us cancelled. 😅 Is emotional cheating worse than physical cheating? Should kids be bored sometimes? Is pineapple on pizza really that bad? And who’s right… Rachel or Rose? This episode is all about laughs, friendly debates, and seeing just how differently two friends can think. 🎙️ Listen along, play at home, and let us know: ✨ Which side are you on? 🔥 Which hot take shocked you the most? 🤔 And are you officially Team Rachel or Team Rose? Don’t forget to leave a comment on Spotify or send us a message—we’d love to hear your answers and may even feature some of them in a future episode!

  6. Jul 3

    BONUS: Can I Be Honest

    Today it’s just me, Rachel In my very first solo bonus episode, I’m opening up in a way I never have before. I’m talking about self-doubt, motherhood, changing my mind, learning to trust my instincts, and why I still underestimate myself—even when the people closest to me never do. We talk about raising kids in a changing world, choosing what’s right for your family instead of following the crowd, staying curious, embracing new chapters, and the people who quietly shape the women we become. This episode isn’t polished. It isn’t perfect. There are awkward pauses, voice cracks, and even a few tears… because I decided to leave them in. Sometimes the most meaningful conversations aren’t the perfect ones—they’re the honest ones. So… can I be honest?

  7. Jul 1

    Episode 5: The Invisible Mental Load

    Ever feel exhausted even though you haven’t stopped moving all day? You’re not alone. In this episode, Rachel & Rose dive into the invisible mental load so many women carry every single day—the constant planning, remembering, organizing, worrying, anticipating, and making sure everyone else is okay before themselves. From the endless to-do lists and decision fatigue to the emotional weight no one else can see, this conversation is an honest look at what it’s really like behind the scenes of motherhood, relationships, work, and everyday life. We share our own experiences, the moments that pushed us to our limits, and remind each other (and you) that asking for help isn’t weakness—it’s necessary. If you’ve ever felt like you’re carrying the weight of everything while trying to make it look effortless, this episode is for you. Grab your coffee, take a deep breath, and join us for another real, raw conversation. Because sometimes the things we can’t see… are the heaviest things we carry.

  8. Jun 24

    Episode 4: Things We Judge… But Probably Shouldn’t

    Okay… we’re saying the things people usually only admit in group chats. 😅 In this episode, Rachel & Rose dive headfirst into the judgments we all secretly make—from never posting your spouse, to tracking locations, snooping through phones, messy houses, plastic surgery, and pretending everything is perfect online. Plus, we’re answering YOUR questions with zero filters and plenty of laughs along the way. Do we judge? Sometimes. Should we? Probably not. Are we still going to talk about it? Absolutely. Grab your coffee, your wine, or hide in your car for a few minutes because this episode is packed with hot takes, honest opinions, and the kind of conversations that make you say… “OMG, did she really just say that out loud?” 🎙️ Real Talk. Real Women. Real Opinions. 🩷 No filter. Just facts. ✨ Hosted by Rachel & Rose.

  9. Jun 17

    Episode 3: Father’s Day Special. Our husbands are in the hot seat!

    This Father’s Day, we’re handing the microphones over to our husbands!💙 Join us as Aman and David answer everything from fun rapid-fire questions to honest conversations about fatherhood, marriage, parenting, and the lessons they’ve learned along the way. There are laughs, a few surprising answers, and some heartfelt moments as we celebrate the dads behind our families and the many different ways fatherhood shapes who we are. Whether you’re a dad, have a dad, miss a dad, or are simply navigating family life, we hope this episode makes you smile and maybe even sparks a few conversations of your own. Happy Father’s Day from Real Talk with Rachel & Rose! 🐆💕

  10. Jun 10

    Episode 2: Who are we really?

    Who are Rachel and Rose beyond the microphones, social media posts, careers, and motherhood? In this episode, we’re sharing the stories that shaped us into who we are today. From childhood memories and family relationships to confidence struggles, people-pleasing, motherhood, marriage, and everything in between, we’re opening up about the experiences that have made us who we are. This conversation is honest, vulnerable, sometimes emotional, and definitely filled with a few laughs along the way. If you’ve ever wondered who we really are behind Real Talk, this is the episode for you. Grab a coffee, get comfortable, and join us for some real talk. 💗 Your daily dose of R&R.

  11. Jun 3

    Episode 1: Okay… So We’re Actually Doing This

    Welcome to the very first episode of REAL TALK with Rachel & Rose. We recorded this episode with no fancy equipment, no rehearsals, no script and no real plan other than hitting record and seeing where the conversation took us. At one point we talked about re-recording it. Editing it. Making it sound more polished. Then we decided… nope. This podcast isn’t about perfection. It’s about real conversations, real experiences and real women figuring life out as they go. So this episode is exactly that. Uncut. Unfiltered. Unedited. Just two girlfriends having an honest conversation about life, identity, motherhood, healing, relationships and the moments that made us realize we couldn’t be the only women feeling this way. This is REAL TALK with Rachel & Rose. And this is us. 🤍 Enjoy your first Daily Dose of R&R.

  • 11 Episodes

About

REAL TALK with Rachel & Rose is a raw, relatable podcast about womanhood, motherhood, relationships, identity shifts, mental health, confidence, burnout, social media pressure and figuring life out in real time. Hosted by two moms navigating the chaos of everyday life, this podcast is a mix of deep conversations, unfiltered thoughts, laughter, healing, growth and the kind of topics women usually only talk about in voice notes or late-night chats with friends. No perfection. No pretending. Just real talk. 🤍

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