The Cycle Ends With Us

Jenni Mottmiller
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  • Self-Improvement
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Have you ever felt like you have done everything you were told growing up? Go to school, get the job, be loyal and life would be good? Feel like that didn't happen? Join me every week as we break the cycles and build the life you know you deserve!

Episodes

  1. Jul 13

    What If We Overthink What Could Go Right?

    Why do we always defalt to overthinking what will go wrong. Can we break this cycle and start overthinking what can go right? I have been talking with a lot of people this week and the cycle I saw was everyone wanted to know how to stop over thinking. But how would we feel if we over thought what would go right? What could happen if everything went perfect? This week, we dive into the mindset shift that could change everything we have ever thought...or overthought.

  2. Jul 7

    The Hard Truth About Excuses

    Stop lying to yourself. We all have a list of reasons why we aren’t where we want to be. Most of the time, we label these as "reality"—we don't have the money, we don't have the time, or the timing just isn't right. But what if the things holding you back aren't roadblocks, but excuses? In this episode, we’re stripping away the stories you tell yourself to stay comfortable. I’m diving deep into the two biggest culprits: Time and Money. It’s time to stop letting these "valid" reasons become the walls that keep you from the life you’re trying to build. The Time Myth: Why "I'm too busy" is usually code for "This isn't a priority" (and how to fix your focus). The Money Trap: How to reframe your financial mindset so you stop using your bank account as a reason to stay stuck. Radical Responsibility: How to take back control of your narrative and start taking action despite your circumstances. Want to learn more? Check out Thecycleendswithus.com for more info!

  3. Jun 29

    Labels

    The way we label ourselves can be more limiting than freeing—what if peeling back those labels leads to true authenticity? In this powerful episode, Jenni challenges the deeply ingrained notions of identity, labels, and societal expectations that hold us back from living our fullest lives. She shares her personal journey of breaking free from labels like "lesbian" and "coach," revealing how these identities, often imposed from the outside, can restrict our true selves. Discover why labels are often more about societal comfort than personal truth and learn how dropping them can open doors to genuine self-expression. Jenni explores the importance of trusting your body over external advice, navigating the complexities of communication, and the liberation that comes with embracing your unique identity unapologetically. She delves into the myth of having to have everything figured out early in life, encouraging listeners to reject outdated notions of loyalty and success, and instead prioritize their happiness and purpose. You'll find clarity on how to defy societal expectations—whether that’s stepping outside career boxes, redefining your relationships, or simply honoring your true self. Jenni discusses her own experiences with changing labels and beliefs, emphasizing that the real growth happens when you refuse to be “pinned down” by others’ definitions. This episode is perfect for anyone feeling stuck, boxed in, or searching for the courage to live authentically—and for those tired of the rules that no longer serve them. If you're ready to shed societal labels and embrace a more genuine version of yourself, this is your wake-up call. Tune in to see how freedom from labels can be your greatest empowering act, and how your real identity is waiting just beneath the surface. Your journey to authenticity begins now—are you ready to watch yourself become unshakable?

  4. Jun 15

    The Cost of Over-Giving: How to Set Boundaries Without the Guilt

    Are you the "reliable one" who handles everything for everyone else, while running on absolute zero inside? ​In this episode of The Cycle Ends With Us, we are pulling back the curtain on the exhausting cycle of people-pleasing and over-giving. If you've ever felt like your creative spark is gone, or that you're burning your own house down just to keep everyone else warm—this conversation is for you. ​In this episode, we break down: ​The Resentment Poison: Why saying "yes" when you mean "no" is quietly ruining your peace. ​The Identity Thief: How over-giving literally robs you of your creativity, time, and focus. ​The Boundary Shift: Reclaiming boundaries as an instruction manual for how people treat you, rather than a weapon. ​Your 1-Sentence Script: A simple, powerful tool to say "no" this week without writing a four-paragraph apology. ​You don't have to navigate this journey alone. The cycle stops here. ​🔥 JOIN OUR COMMUNITY AS A FOUNDING MEMBER ​Ready to practice your boundaries, build fierce confidence, and stop apologizing for taking up space? Join a powerful group of women doing the heavy lifting together. ​👉 Join Us Here!! https://www.skool.com/the-former-doormat-club-5349/about?ref=01ff1e135a9e4a5292f0d34181f170cd (Note: Our special introductory Founding Member pricing closes on August 1st, and the price will be going up. Lock your lifetime rate in today!) ​Connect with the Show: ​Follow the podcast for weekly unfiltered truths and boundary strategies.

  5. Jun 8

    Episode 2-The 5-Minute Rule: How to Stop Letting Little Things Ruin Your Whole Day

    ​Welcome back! Today we are talking about a major game-changer for your mindset: how to stop letting the little, day-to-day frustrations hijack your entire day. ​If you know me, you know my face has absolutely no filter and my emotions love to show up uninvited. But while I can’t always control that initial reaction, I have learned how to manage my anger over things I can't change. ​In this episode, I’m sharing my personal 5-Minute Rule—how I use an actual timer to give myself permission to be mad, vent, and then consciously let it go so I can reclaim my peace and energy. We’re diving into why protecting your boundaries is essential, how shifting your own attitude changes your whole day, and how clearing out that negative headspace opens your mind to see incredible new opportunities right in front of you. ​What we’re diving into today: ​My exact strategy to process and release daily frustrations in 5 minutes flat. ​How letting go of what you can't control protects your time and energy. ​Your official mindset assignment for this week. Take the 5-minute challenge this week and message me or comment to let me know how it goes! I want to hear what changes you're seeing. ​Also, if you want a supportive space to grow, message me on Facebook to join our free, women-only community, Women Rising Together. https://www.facebook.com/share/g/1GKUWUDqMz/ ​Have an amazing day. Never forget—you are loved, you are worth it, and I'll see you next week!

  6. Jun 1

    Episode 1 Introduction

    This first eposide is an introduction to who I am and how I got to where I am now. I want you yonsee just how powerful your mind can be and how so much can change with a small mindset shift!

  • 6 Episodes

About

Have you ever felt like you have done everything you were told growing up? Go to school, get the job, be loyal and life would be good? Feel like that didn't happen? Join me every week as we break the cycles and build the life you know you deserve!

Information

  • Creator
    Jenni Mottmiller
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Jenni Mottmiller
  • Show Website
    The Cycle Ends With Us