Soil To Soul

Kristin Day

0.0 (0)
Alternative Health

Healing from the ground up ,The inside out, Organically, Holistically, Soulfully

4d ago

The Pressure to meditate is real!🥺

The Pressure to Meditate Is Real — Episode DescriptionWhat if meditation isn’t something you have to force yourself to do? In this episode, I explore the pressure we can put on ourselves to sit still, quiet our minds and “do meditation right” — and what happens when we realise that presence can be found in so many other places: journaling, nature, creativity, tears, movement, connection and simply being here, now. I share my own experience of sitting down to meditate and discovering that what wanted to come through instead was a podcast! We’ll explore inspiration, the intelligence of the heart, listening to the whispers of the soul, and why those little moments of inspiration may be pieces of the bigger picture of our lives. And if you do want to meditate, I offer a simple heart-breathing practice to help you gently come back to yourself. Perhaps meditation isn't about getting somewhere. Perhaps it's about coming home. This is Soil to Soul. Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully. 🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/ 📩 Connect: kristinday61@gmail.com 💛 Enjoyed this episode? Please leave a review — it helps more people find the show.
Aug 5

Stop Healing Everything,what if its not a Trigger?

Stop Healing Everything: What If It’s Not a Trigger? Have you ever had one of those days where you think, “What the f**k? I’ve done so much work. Why am I still triggered?” You’ve done the trauma work. You’ve worked on your nervous system. You’ve looked in the mirrors, felt the feelings, learned the tools—and yet someone or something can still leave you angry, exhausted, overwhelmed or completely drained. But what if you’re not going backwards? What if not every uncomfortable response is another wound you need to heal? In this very real, imperfect, beach-recorded episode of Soil to Soul, I explore the difference between being triggered and being informed—and the possibility that sometimes your nervous system isn’t asking you to look deeper into yourself. Sometimes it’s saying: STOP. This doesn’t feel right. Trust me. I talk about sensitivity, trauma, discernment, loneliness, co-regulation, unmet needs, the longing for home and belonging—and what it means to learn to trust your body after years of overriding it. Because maybe healing isn't about becoming someone who never gets triggered. Maybe it’s about learning not to abandon yourself when you do. And maybe... you don’t need another mirror. Maybe it’s time to find your people. Welcome to Soil to Soul—healing from the ground up, inside out, organically, holistically and soulfully. 🌱 Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully. 🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/ 📩 Connect: kristinday61@gmail.com 💛 Enjoyed this episode? Please leave a review — it helps more people find the show.
Jul 7

Are you eating enough light?

Are You Eating Enough Light? We are, quite literally, beings of light — from the documented flash of energy at conception, to the way chlorophyll and haemoglobin share almost the same molecular structure. In this episode, Kiki explores why food grown in real soil, under real sun, carries something no lab test can measure — and shares simple daily practices, from morning sun to grounding barefoot on grass, for feeding your body the light it's actually asking for. Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully. 🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/ 📩 Connect: kristinday61@gmail.com 💛 Enjoyed this episode? Please leave a review — it helps more people find the show.
Jun 15

The Quickening- Illuminating Shadow

There is a stirring happening on this planet. You can feel it — in your body, in your dreams, in the wounds you thought you had healed that are rising again to greet you. This is not a sign that you have failed. This is a sign that the light is reaching deeper. Welcome to Soil to Soul — healing from the ground up, the inside out, organically, holistically, soulfully. I'm Kiki, and today we are talking about the Quickening — what it is, why it is happening, and why the work you are doing right now, however messy and exhausting it feels, is some of the most sacred work on this planet. Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully. 🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/ 📩 Connect: kristinday61@gmail.com 💛 Enjoyed this episode? Please leave a review — it helps more people find the show.
Jun 12

Soul to Soul Introduction

Welcome and introduction to Soul to Soul ... Healing from the ground up,the inside out ,organically holistically, soulfully Who is this for? And what is this about? Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully. 🌿 Follow: https://www.facebook.com/share/1Yw1LcYjtr/ 📩 Connect: kristinday61@gmail.com 💛 Enjoyed this episode? Please leave a review — it helps more people find the show.

5 Episodes

Healing from the ground up ,The inside out, Organically, Holistically, Soulfully

Creator

Kristin Day
Years Active

2026
Episodes

5
Rating

Explicit
Copyright

© 2026 Soil To Soul
Show Website

Soil To Soul