365 Miracles of Change — Daily Listening Practice

Farheen Husain
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  • Religion & Spirituality
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365 Miracles of Change is a daily listening practice translating A Course in Miracles into simple, lived language for modern life — one lesson a day on perception, identity, fear, alignment, and change. farheenn.substack.com

  1. Day 35 - Not the Image You Made

    17h ago

    Day 35 - Not the Image You Made

    If one mistake, silence, or difficult moment has become a judgement on who you are, today’s listening practice offers a way to question the self-image your mind has made. Practice for Today Close your eyes. Notice how you are describing yourself in a real situation. Then say: “I see myself as ______. But my mind is part of God’s. I am very holy.” Do not force yourself to feel holy. Let the sentence question the image. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

    5 min
  2. Day 34 - Peace Instead of This

    1d ago

    Day 34 - Peace Instead of This

    If anxiety has been making a situation feel heavier than it already is, today’s listening practice offers one sentence for meeting the moment from peace instead of fear. Practice for Today Close your eyes. Search your mind for anything disturbing your peace. As each thought or situation appears, say slowly: “I could see peace instead of this.” For one specific situation: “I could see peace in this situation instead of what I now see in it.” You do not have to feel peaceful immediately. Just let the possibility enter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

    4 min
  3. Day 33 - Another Way to See This

    2d ago

    Day 33 - Another Way to See This

    If your mind has been reacting quickly to messages, tone, delays, or small moments of uncertainty, today’s listening practice offers one simple sentence for creating space before the first interpretation becomes the whole story. Practice for Today In the morning and evening, repeat: “There is another way of looking at the world.” When something disturbs you, say: “There is another way of looking at this.” You do not need to know the other way yet. Let the sentence create space. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

    4 min
  4. Day 32 - The Story Your Mind Built

    3d ago

    Day 32 - The Story Your Mind Built

    Today’s listening practice explores how the mind builds a world around an event — and how to create space with the words “as I see it.” Practice for Today Look around slowly and say: “I have invented the world I see.” Then close your eyes and let the same idea apply to your inner world: thoughts, images, memories, and imagined outcomes. If something is upsetting you, say gently: “I have invented this situation as I see it.” Not as blame. As space. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

    4 min
  5. Day 31 - Not the Victim of This Story

    4d ago

    Day 31 - Not the Victim of This Story

    Today’s listening practice explores the space between what happened and the story the mind has built around it. Practice for Today Look around slowly and repeat: “I am not the victim of the world I see.” Then close your eyes. Let your thoughts pass through. Do not chase them. Do not rank them. Do not try to fix them. If the old story pulls you back in, repeat: “I am not the victim of the world I see.” Not as denial. As space. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

    4 min
  6. Day 30 - The Mind You See From

    5d ago

    Day 30 - The Mind You See From

    Today’s listening practice explores how the state of the mind shapes what we see, fear, notice, and recognise in ordinary life. Practice for Today Repeat slowly: “God is in everything I see because God is in my mind.” Look around the room. Then close your eyes and let the same idea apply to: * someone far away * a situation you are thinking about * a place beyond your sight Do not force belief. Just practise opening. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

    5 min
  7. Day 29 - The Ordinary Is Not Empty

    6d ago

    Day 29 - The Ordinary Is Not Empty

    Today’s listening practice explores sacred perception — the possibility that ordinary life may hold more depth than our rushed way of seeing allows. Practice for Today Look around slowly and say: “God is in this ______.” Examples: “God is in this cup.” “God is in this phone.” “God is in this room.” “God is in everything I see.” If the word God feels difficult, let it point to sacredness, wholeness, life, or a deeper purpose you do not yet understand. Do not force a feeling. Just pause. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

    4 min
  8. Week 4 Reflection: Do I Want Peace or Do I Want to Be Right?

    6d ago ·  Bonus

    Week 4 Reflection: Do I Want Peace or Do I Want to Be Right?

    This week brought the practice back to intention: what am I using my perception for — peace, truth, fear, or proof? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com

    3 min
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365 Miracles of Change is a daily listening practice translating A Course in Miracles into simple, lived language for modern life — one lesson a day on perception, identity, fear, alignment, and change. farheenn.substack.com

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