Eighty Pounds Twice Podcast

Trey Bishop
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Lost eighty pounds. Twice. A limited eight-episode season, read from the memoir-cookbook — the system that survives real life: good food, good systems, and a good walk. From Cebu, for middle-aged foodies who refuse to eat sad food. Flavor is non-negotiable. eightypoundstwice.com eightypoundstwice.substack.com

Episodes

  1. What Actually Mattered

    Jul 3

    What Actually Mattered

    Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise. This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio. And go for a walk, Trey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com

    11 min
  2. Drift

    Jun 27

    Drift

    The part nobody talks about — and the photo that didn’t lie. Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise. This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio. And go for a walk, Trey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com

    11 min
  3. Pawleys Island

    Jun 19

    Pawleys Island

    Fifty years at the same beach, 285 pounds, and the first eighty. Eighty Pounds Twice — read from the memoir-cookbook. Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise. This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio. And go for a walk, Trey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com

    7 min
  4. Too Big For This Life

    Jun 18

    Too Big For This Life

    Sleeper buses, expat dinners, and how the weight came on through a good life. Eighty Pounds Twice — read from the memoir-cookbook. Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise. This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio. And go for a walk, Trey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com

    13 min
  5. Welcome to Asia

    Jun 17

    Welcome to Asia

    Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise. This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio. And go for a walk, Trey This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com

    7 min
  • 5 Episodes

About

Lost eighty pounds. Twice. A limited eight-episode season, read from the memoir-cookbook — the system that survives real life: good food, good systems, and a good walk. From Cebu, for middle-aged foodies who refuse to eat sad food. Flavor is non-negotiable. eightypoundstwice.com eightypoundstwice.substack.com

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