Breaking Free with Katina Lee

Katina Cadzow
  • 5.0 (1)
  • Christianity
  • Series

Breaking Free with Katina Lee is a Christian, faith-based podcast and a safe place to land as you heal, reconnect with God, and rediscover joy. Through honest conversations about trauma, heartbreak, faith, emotional freedom, and personal growth, you'll find encouragement, practical tools, and hope for the road ahead. Here, we speak peace over fear, truth over shame, and Jesus over the places that still hurt. 

  1. Episode 1

    Episode 1: A Safe Place to Land

    Support the show

  2. Episode 2

    Episode 2: Lessons from Charleston: Learning to Wander

    Support the show

  3. Episode 3

    Episode 3: Lessons from Charleston: Resurrection Ferns

    Support the show

  4. Episode 4

    Episode 4: Lessons from Charleston: The Tree that Grew New Roots

    Support the show

  5. Episode 5

    Episode 5: Lessons from Charleston: Roots that Grew Above Water

    Support the show

  6. Episode 6

    Episode 6: Learning To Feel Safe Again

    You can be capable, responsible, and outwardly “fine” while your body is still braced like something bad is about to happen. I’m Katina Lee, and I’m sharing the shape of my story, not because everything is resolved, but because healing is real even while it’s still unfolding. I talk about growing up fast, becoming a mom at 14 and again at 17, and what it’s like to carry heartbreak, trauma, and anxiety in ways that don’t always show on the outside. We get honest about shame, the beliefs it plants early, and how it can quietly shape relationships, self worth, and the sense that God must see you as broken. Then we slow down and name what so many of us miss: your body may be protecting you, even when the danger is long gone. You’ll also hear a simple, clear explanation of the nervous system as your built-in safety and response system, why it can stay trained for emergency, and how faith-based healing can look quieter, steadier, and more compassionate than you expected. We end with a small place to start, permission to heal in layers, and a prayer for peace, rest, and comfort while healing is still happening. If you’re looking for a Christian healing podcast that connects trauma recovery, nervous system awareness, and faith in Jesus with real-life language, press play. Subscribe, share with a friend who needs a safe place to land, and leave a review so more people can find these conversations. Support the show

  7. Episode 7

    Episode 7: When Your Body Remembers

    Your mind says, “I’m fine,” but your body tightens anyway. That split-second surge of anxiety, the breath that gets stuck, the urge to shut down or pull away can feel confusing, especially when nothing is obviously wrong. I’m naming something many of us live with quietly: not every reaction begins in the present moment, because the nervous system remembers what the mind may not clearly recall. We talk through how childhood trauma and chronic unpredictability shape a lifelong sense of safety. When you grow up without consistent stability, your body adapts for survival, tracking patterns and cues that once signaled danger. That can show up later as overthinking, difficulty trusting, feeling on edge when life is calm, or reacting strongly to a song, smell, tone of voice, or small conflict. If you’ve ever wondered, “What’s wrong with me?” I offer a different frame: your body may be repeating what it learned to keep you safe, not revealing a flaw in your personality. From a Christian, faith-based healing perspective, I also remind you of this truth: God isn’t angry at you for taking time. Healing doesn’t respond to pressure, it responds to safety. I share a gentle first step you can try right away: pause, notice what’s happening in your body, write it down, and ask compassionate questions that uncover patterns without judgment. Then practice a new internal anchor: this is not then, this is now. If this message meets you where you are, follow the show, share it with a friend who needs a safe place to land, and leave a review so more people can find these conversations. Support the show

  8. Episode 8

    Episode 8: The Apple of My Eye: When God's Love Feels Too Good to Believe

    What if the real battle isn’t getting God to love you, but finally believing He already does? We sit with a question that hits a lot of Christians right in the ache, especially if you carry shame, regret, anxiety, trauma, or a history that still stings. I share the moment spiritual journaling stunned me with a message that felt “too loving” to accept, and why many of us can tolerate correction faster than kindness. Then I tell a story from my teenage years that reshaped my view of God’s heart: coming home drunk, expecting anger and punishment, and finding my pastor dad sitting by my bed with crackers and a bowl. We talk about a truth that can change your healing journey: consequences and rejection are not the same thing. God doesn’t approve of harmful choices, but He also doesn’t withhold His love until you get it all together. Finally, a surprisingly tender lesson from two ducks wandering out of the yard becomes a picture of how God calls us back close, not with control or condemnation, but with protective love. If you’ve been pulling away from God after a bad day, hiding like Adam and Eve because you assume disappointment is coming, this conversation offers a different possibility: God pursues, restores, comforts, and stays. If something here meets you, subscribe, share it with someone who needs a safe place to land, and leave a review so more people can find these conversations. Sound editing done by Bat Cave Productions. Support the show

  9. Episode 9

    Episode 9: Fear Is A Liar

    Fear doesn’t just make us nervous, it hands us a script for our lives. It tells us we’re damaged, unlovable, unsafe, or too broken for God to want us. And if we don’t challenge that script, we can quietly build our choices, relationships, and future around a lie. I share why the phrase “fear is a liar” became so personal to me, and how trauma and heartbreak can turn into beliefs that feel true even when they aren’t. Using The Lion King as a mirror, we talk about how a single lie can push someone into exile from their identity and purpose. Then we bring it down to real life: the ways fear can shape attachment style, from avoidant “I don’t need anyone” distance to anxious “I can’t lose this” panic, and how God can still bring growth through loss. The turning point comes before any big victory. Healing begins when we stop running from grief, memories, vulnerability, calling, and God himself. Fear says “run,” but Jesus says “come,” offering rest for the weary and hope for the burdened. If you’re navigating anxiety, shame, trauma recovery, or Christian healing and spiritual growth, you’ll leave with a simple question to ask fear, a clearer sense of your identity in Christ, and a prayer to help you return to what’s true. If this encourages you, subscribe, share it with a friend who needs hope, and leave a review so more people can find these conversations. Sound editing done by Bat Cave Productions. Support the show

  10. Episode 11

    Episode 11: Be Careful Little Eyes

    Some struggles don’t begin with rebellion. They begin with one image, one fear, one fantasy, one secret, and the quiet decision to keep it hidden. I’m pulling back the curtain on how shame grows in the dark and why honesty is often the first real step toward healing, spiritual freedom, and lasting change. I share a personal story from childhood, waking up at seven years old to something I did not choose to see, and how that unwanted seed later connected to pornography addiction and the heavy burden of secrecy. We talk about why “the windows of the soul” matter, how repeated focus shapes desire, and why the secret can feel heavier than the behavior itself especially for a Christian woman trying to look fine on the outside while fighting on the inside. Then we pivot to a different kind of danger: feelings that start small, before any lines are crossed. I explain why I chose to expose the attraction early, how trusted people and honest confession helped it shrink over time, and why the opposite of shame is not perfection but honesty. Along the way, we look at David and Bathsheba as a picture of getting tangled by cover-ups, and we name the shadow places we rope off from God even though they’re the places that need Him most. I also point you to Zach Williams’ “Bring It All To The Table” and leave you with questions to sit with: What am I feeding? What am I keeping in the shadows? If you’re ready to bring something into the light, subscribe, share this with a friend, and leave a review so more people can find a safe place to land. Sound Editing by Bat Cave Productions Support the show

  11. Season 1 Trailer

    Breaking Free

    If life has cracked open your plans and left you wondering who you are now, you are not alone and you are not broken. I’m Katina Lee, and Breaking Free is a Christian, faith-based podcast grounded in the love of God, the compassion of Jesus, and the wisdom of the Holy Spirit, with deep respect for the real human healing process. This opening message is for anyone who has been holding it together for a long time, then realized they cannot carry it all anymore. We talk honestly about heartbreak, loss, and the kind of emotional exhaustion that comes from years of surviving. We also name what is happening in your body, including trauma responses and nervous system patterns, so you can stop treating your reactions like failures. Your body is not betraying you. It is responding the way it learned to respond, and that means you can learn a new way with safety, support, and truth. Faith is part of the healing, even when God feels quiet, distant, or hard to understand. This is not a space for quick fixes or being told to “just move on.” We slow down, tell the truth, and look beneath the surface, because healing is not about fixing what is wrong with you. It is about creating safety and clarity for the woman you are becoming, and eventually rediscovering a steady joy that does not collapse when life gets hard. If you are letting go, rebuilding, or learning how to live again after loss, you are in the right place. Subscribe, share this with a friend who needs a safe place to land, and leave a review so more women can find this quiet, honest path forward. Support the show

See All Season 1 (11)

Trailer

About

Breaking Free with Katina Lee is a Christian, faith-based podcast and a safe place to land as you heal, reconnect with God, and rediscover joy. Through honest conversations about trauma, heartbreak, faith, emotional freedom, and personal growth, you'll find encouragement, practical tools, and hope for the road ahead. Here, we speak peace over fear, truth over shame, and Jesus over the places that still hurt. 

Information