Breaking Free with Katina Lee

Katina Cadzow
  • 5.0 (1)
  • Christianity
  • Series

Breaking Free with Katina Lee is a Christian, faith-based podcast and a safe place to land as you heal, reconnect with God, and rediscover joy. Through honest conversations about trauma, heartbreak, faith, emotional freedom, and personal growth, you'll find encouragement, practical tools, and hope for the road ahead. Here, we speak peace over fear, truth over shame, and Jesus over the places that still hurt. 

  1. Episode 1

    Episode 1: A Safe Place to Land

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  2. Episode 2

    Episode 2: Lessons from Charleston: Learning to Wander

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  3. Episode 3

    Episode 3: Lessons from Charleston: Resurrection Ferns

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  4. Episode 4

    Episode 4: Lessons from Charleston: The Tree that Grew New Roots

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  5. Episode 5

    Episode 5: Lessons from Charleston: Roots that Grew Above Water

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  6. Episode 6

    Episode 6: Learning To Feel Safe Again

    Send us Fan Mail You can be capable, responsible, and outwardly “fine” while your body is still braced like something bad is about to happen. I’m Katina Lee, and I’m sharing the shape of my story, not because everything is resolved, but because healing is real even while it’s still unfolding. I talk about growing up fast, becoming a mom at 14 and again at 17, and what it’s like to carry heartbreak, trauma, and anxiety in ways that don’t always show on the outside. We get honest about shame, the beliefs it plants early, and how it can quietly shape relationships, self worth, and the sense that God must see you as broken. Then we slow down and name what so many of us miss: your body may be protecting you, even when the danger is long gone. You’ll also hear a simple, clear explanation of the nervous system as your built-in safety and response system, why it can stay trained for emergency, and how faith-based healing can look quieter, steadier, and more compassionate than you expected. We end with a small place to start, permission to heal in layers, and a prayer for peace, rest, and comfort while healing is still happening. If you’re looking for a Christian healing podcast that connects trauma recovery, nervous system awareness, and faith in Jesus with real-life language, press play. Subscribe, share with a friend who needs a safe place to land, and leave a review so more people can find these conversations. Support the show KatinaLee.com

  7. Episode 7

    Episode 7: When Your Body Remembers

    Send us Fan Mail Your mind says, “I’m fine,” but your body tightens anyway. That split-second surge of anxiety, the breath that gets stuck, the urge to shut down or pull away can feel confusing, especially when nothing is obviously wrong. I’m naming something many of us live with quietly: not every reaction begins in the present moment, because the nervous system remembers what the mind may not clearly recall. We talk through how childhood trauma and chronic unpredictability shape a lifelong sense of safety. When you grow up without consistent stability, your body adapts for survival, tracking patterns and cues that once signaled danger. That can show up later as overthinking, difficulty trusting, feeling on edge when life is calm, or reacting strongly to a song, smell, tone of voice, or small conflict. If you’ve ever wondered, “What’s wrong with me?” I offer a different frame: your body may be repeating what it learned to keep you safe, not revealing a flaw in your personality. From a Christian, faith-based healing perspective, I also remind you of this truth: God isn’t angry at you for taking time. Healing doesn’t respond to pressure, it responds to safety. I share a gentle first step you can try right away: pause, notice what’s happening in your body, write it down, and ask compassionate questions that uncover patterns without judgment. Then practice a new internal anchor: this is not then, this is now. If this message meets you where you are, follow the show, share it with a friend who needs a safe place to land, and leave a review so more people can find these conversations. Support the show KatinaLee.com

  8. Episode 8

    Episode 8: The Apple of My Eye: When God's Love Feels Too Good to Believe

    Send us Fan Mail What if the real battle isn’t getting God to love you, but finally believing He already does? We sit with a question that hits a lot of Christians right in the ache, especially if you carry shame, regret, anxiety, trauma, or a history that still stings. I share the moment spiritual journaling stunned me with a message that felt “too loving” to accept, and why many of us can tolerate correction faster than kindness. Then I tell a story from my teenage years that reshaped my view of God’s heart: coming home drunk, expecting anger and punishment, and finding my pastor dad sitting by my bed with crackers and a bowl. We talk about a truth that can change your healing journey: consequences and rejection are not the same thing. God doesn’t approve of harmful choices, but He also doesn’t withhold His love until you get it all together. Finally, a surprisingly tender lesson from two ducks wandering out of the yard becomes a picture of how God calls us back close, not with control or condemnation, but with protective love. If you’ve been pulling away from God after a bad day, hiding like Adam and Eve because you assume disappointment is coming, this conversation offers a different possibility: God pursues, restores, comforts, and stays. If something here meets you, subscribe, share it with someone who needs a safe place to land, and leave a review so more people can find these conversations. Sound editing done by Bat Cave Productions. Support the show KatinaLee.com

See All Season 1 (22)

Trailer

About

Breaking Free with Katina Lee is a Christian, faith-based podcast and a safe place to land as you heal, reconnect with God, and rediscover joy. Through honest conversations about trauma, heartbreak, faith, emotional freedom, and personal growth, you'll find encouragement, practical tools, and hope for the road ahead. Here, we speak peace over fear, truth over shame, and Jesus over the places that still hurt. 

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