Healed by Amanda Grace

Amanda Grace
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I dive into topics that will help you heal despite what you went through. My raw and honest journey through what it really looks like to heal from trauma. I share my story; the pain, the patterns, the set backs, and the breakthroughs; as I learned how to rebuild my life from the inside out. I offer both practical encouragement and faith-filled wisdom to help you transform your life; Healing by the Grace of God. Whether you are just starting or trying to dive deeper into your healing journey, this conversation is for you!

Episodes

  1. 3d ago

    Finding Healing After Heartbreak

    Heartbreak has a way of making us question our worth, our future, and even God's plan. Whether you're grieving a breakup, struggling to let go, or wondering why someone walked away, this episode is a reminder that your story isn't over. Together, we'll explore how God can use disappointment to bring healing, growth, and divine redirection. Sometimes the prayers that seem unanswered are actually God's greatest protection. If you're learning to trust Him after loss, this conversation will encourage you to release what wasn't meant to stay and embrace the beautiful future He is preparing for you. Remember: what God has for you will never require you to chase it. In This Episode, You’ll Learn:  Why heartbreak often feels like losing part of yourselfFinding your identity in God instead of another personLetting go of the future you imaginedHow to recognize when God's "no" is actually protectionWhy some relationships are only meant for a seasonThe danger of chasing people God is asking you to releaseWhen relationships become idols without us realizing itWhat true healing really looks likeHow God works during seasons of waitingThe freedom that comes through forgivenessTrusting God's timing even when you don't understand His plan Key Takeaways: Your value is determined by God—not by someone's decision to stay or leave.Healing begins when you separate reality from the future you imagined.Closed doors can be God's loving protection.Not every relationship is meant to last forever, and that's okay.You should never have to convince someone to choose you.Waiting is not wasted when God is preparing your heart.Forgiveness is about your freedom, not their apology.God never wastes pain—He transforms it into purpose. Reflection Questions: Am I grieving the relationship, or the future I imagined?Have I allowed someone's approval to define my worth?Is there someone I'm struggling to release that God may be asking me to let go?What might God be preparing me for during this season?What would trusting God's timing look like today? I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  2. Jul 15

    Healing Anxiety: Replacing Fear With Faith

    Anxiety can feel invisible to everyone else while completely consuming your mind. If you've been stuck in overthinking, living in survival mode, waiting for the next bad thing to happen, or wondering if you'll ever experience lasting peace, this episode is for you. In today's conversation, we're exploring what it means to heal from anxiety—not by pretending life is perfect, but by developing a faith that remains steady even when life feels uncertain. You'll discover how past wounds can shape present fears, why anxiety doesn't have to become your identity, and how God's truth can transform the way you think, respond, and heal. Whether you're battling anxious thoughts, panic, or simply longing for deeper peace, this episode offers biblical encouragement, practical perspective, and a reminder that you don't have to face fear alone. In This Episode, You’ll Learn: Why anxiety is often a learned response—not your identityHow trauma and past experiences can keep your nervous system on high alertReplacing fear-filled thoughts with God's promisesThe difference between living from fear and living by faithWhy surrender brings more peace than trying to control every outcomeHow what you consume shapes your level of anxietyThe importance of stillness, prayer, and renewing your mindA powerful prayer for anyone struggling with anxiety and fear Key Scriptures: 2 Timothy 1:7Matthew 6:25–34Hebrews 13:5Philippians 4:13Philippians 4:6–7 Reflection Questions: What fears have become so familiar that they've started to feel like part of your identity?Are your thoughts being shaped more by fear or by faith?What would it look like to surrender one area of control to God today?What are you feeding your mind each day—and is it leading you toward peace or anxiety?Which promise from Scripture do you need to hold onto this week?I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  3. Jul 8

    Mindset Healing: The Way You Think Transforms Your Life

    Healing is about more than moving past emotional pain—it's about renewing the way you think. In this episode, we explore the powerful connection between your mindset and your healing journey. Trauma, heartbreak, rejection, and painful experiences often shape the stories we tell ourselves, leaving us trapped in survival mode. But lasting healing begins when we challenge those beliefs and replace them with truth, hope, and faith. We'll discuss how pain influences your thinking, why healing requires unlearning old patterns, and practical steps you can take to renew your mind every day. If you've ever struggled with self-doubt, anxiety, people-pleasing, or feeling "stuck," this conversation will encourage you to believe that healing is possible—and that your future doesn't have to look like your past. Whether you're just beginning your healing journey or continuing to grow, this episode offers both practical encouragement and faith-filled wisdom to help you move forward. In This Episode, You’ll Learn: Why healing is mental, emotional, and spiritualHow trauma shapes your beliefs about yourselfThe connection between your thoughts, beliefs, and behaviorsWhy you cannot heal with the same mindset that hurt youThe importance of unlearning survival modeHow faith plays a role in renewing your mindFive practical ways to begin healing your mindset todayKey Takeaways: Your thoughts have the power to shape your reality.Survival thinking is a response to pain—not your identity.Healing requires replacing limiting beliefs with truth.Peace may feel unfamiliar, but unfamiliar doesn't mean wrong.Renewing your mind is a daily process, not a one-time event.Healing isn't about perfection—it's about progress.Practical Challenge This week, pay attention to your inner dialogue. When you notice a negative thought, pause and ask: "Is this truth, or is this something my pain taught me to believe?" Then intentionally replace it with a life-giving truth such as: I am healing. I am worthy. I am safe. I trust God's timing. My past does not define my future. Small shifts in your thinking can lead to lasting transformation. Romans 12:2 – " Do not conform to the pattern of this world, but be transformed by the renewing of your mind..."  I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  4. Jul 8

    Setting Healthy Boundaries Without Guilt

    What if one of the most loving things you could do—for yourself and for others—is learn to say no? In this episode, we're talking about one of the most transformative parts of the healing journey: healthy boundaries. Many of us were taught that being a good person meant always saying yes, putting everyone else's needs first, and sacrificing our own well-being. But over time, that way of living often leads to burnout, resentment, emotional exhaustion, and losing touch with who we truly are. Healthy boundaries aren't about shutting people out—they're about honoring your worth, protecting your peace, and creating relationships built on mutual respect. If you've ever struggled with people-pleasing, guilt, or feeling responsible for everyone else's happiness, this episode will encourage you to begin choosing yourself without shame. - In This Episode, You'll Learn: Why boundaries are an act of self-respect—not selfishnessThe difference between healthy boundaries and emotional wallsHow childhood experiences can make boundary-setting feel difficultThe emotional cost of living without boundariesWhat Jesus teaches us about protecting our peace and purposePractical examples of healthy boundaries you can begin using todayWhy some people may resist your growth—and why that's okaySimple first steps to start setting boundaries with confidence- Key Takeaways: Boundaries teach others how to love and respect you.Love does not require unlimited access.Forgiveness and reconciliation are not the same thing.Resentment is often a sign that a boundary is needed.Your peace is your responsibility.Every healthy boundary is an act of healing - Reflection Questions: Where am I saying "yes" when I really want to say "no"?What relationships leave me feeling emotionally drained?What behaviors have I been tolerating that no longer align with my healing?What is one boundary I can begin practicing this week?- This Week's Challenge Choose one area of your life where you need a healthier boundary. It doesn't have to be dramatic. One honest conversation. One respectful "no." One decision to protect your peace. Healing happens one choice at a time. I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  5. Jul 1

    The Freedom of Forgiveness

    Forgiveness is one of the hardest parts of healing—especially when the people who hurt you never apologized. In this episode of HEALED by Amanda Grace, we explore what biblical forgiveness truly means and what it doesn't. If you're carrying resentment from betrayal, family wounds, broken relationships, or even struggling to forgive yourself, this conversation offers hope, encouragement, and practical steps toward healing. Forgiveness isn't pretending the pain never happened. It's not excusing abuse or allowing unhealthy people back into your life. It's choosing freedom over the weight of bitterness. In This Episode You'll Learn: Why unforgiveness keeps us emotionally tied to our painThe difference between forgiveness and reconciliationHow to forgive without abandoning healthy boundariesHealing from wounds caused by parents or family membersWhat Jesus teaches us about forgiveness through the crossWhy forgiveness is often a daily decision—not a one-time eventHow to begin forgiving yourself through God's graceThe freedom and peace waiting on the other side of forgiveness- Key Takeaway Your healing does not depend on someone else's apology. Healing begins when you release the burden of resentment into God's hands and choose to become who He created you to be. - Reflection Questions Is there someone I've been waiting to apologize before I can move forward?Am I confusing forgiveness with reconciliation?What bitterness might God be asking me to release today?Am I extending the same grace to myself that God has already given me?- Prayer Father, You know every wound I carry. Today I choose to surrender my hurt, anger, and resentment to You. Give me the strength to forgive, even when it feels impossible. Help me trust You with justice and heal the places in my heart that still ache. Teach me to walk in the freedom You've promised and remind me that Your grace is greater than my pain. Amen. I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  6. Jun 24

    Breaking Free from Narcissistic Relationships

    In this episode, Amanda discusses the impact of growing up with a narcissistic parent and how it leads to attracting toxic relationships in adulthood. She emphasizes the importance of recognizing childhood wounds, understanding the patterns of narcissistic relationships, and taking steps towards healing and self-discovery. The conversation provides insights into breaking the cycle of unhealthy love and rebuilding self-worth through awareness, boundaries, and faith. In this episode, you’ll learn: Many people were conditioned to believe unhealthy love is normal.Children of narcissistic parents often feel their needs come second.Love must be earned, not freely given, in these dynamics.Familiarity can confuse our nervous system into seeking toxic relationships.People pleasing can lead to self-abandonment in adulthood.Recognizing childhood programming is the first step to healing.Building self-worth is crucial for breaking toxic patterns.Healthy boundaries protect your peace and reveal true intentions.Stop romanticizing potential; focus on current behavior.Healing is a responsibility that leads to healthier relationships. Chapters 1. Understanding Narcissism and Its Roots 2. Breaking the Cycle of Toxic Relationships 3. Steps to Healing and Self-Discovery I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  7. Jun 24

    It Didn’t Start With You: The Family Wounds You’re Still Carrying

    In this episode, Amanda explores the deep-seated emotional struggles stemming from childhood experiences, particularly focusing on the impact of emotional abuse and neglect. She emphasizes the importance of recognizing these wounds, understanding their origins, and the necessity of healing. Amanda encourages listeners to confront their past, acknowledge their feelings, and realize that healing is possible, allowing them to break free from cycles of pain and self-doubt. In this episode you’ll learn:  Some of what you struggle with today did not start with you.You can love your parents and still be honest about the ways they hurt you.The pain of emotional abuse leaves no visible scars but deeply affects self-perception.Children often blame themselves for their parents' emotional unavailability.Acknowledging pain is not dishonoring your parents; it's part of healing.Grief is essential in healing from childhood wounds.You are allowed to grieve the childhood you deserved.Healing means letting God meet you in your memories.Their inability to love you properly was never proof that you were unlovable.The cycle of emotional pain can stop with you. Chapters: Understanding Emotional StrugglesThe Impact of Emotional AbuseHealing from Childhood Wounds I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  8. Jun 17

    Finding Your Worth & Identity Again

    In this episode, Amanda discusses the importance of self-worth and identity, emphasizing how many individuals struggle with feelings of inadequacy due to past traumas and societal pressures. She encourages listeners to find their value in God's perspective rather than in external validation. The conversation highlights the need for healing and self-acceptance, urging individuals to redefine their identities away from pain and towards a more positive self-view. In this episode, you’ll learn: You are here for a reason.Many struggle with feelings of not being enough.Identity can be built on truth instead of pain.People change, but God remains constant.Rejection can be a form of protection.Healing does not disqualify you.You cannot shame yourself into confidence.The words you speak about yourself matter.Stop identifying by your wounds.Your value is not up for debate. You are worthy.- I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  9. Jun 17

    Healing From Trauma: Letting God Heal What Hurt You

    In this episode, Amanda discusses the journey of healing from trauma, emphasizing that healing is possible even after significant pain and loss. She explores the various forms of trauma, the impact it has on individuals, and the importance of understanding that healing is not a linear process. Amanda provides practical steps for listeners to take in their healing journey, encouraging self-compassion, patience, and the integration of faith into the healing process. She concludes with a heartfelt prayer for those struggling with trauma, reminding them that they are not alone and that healing is achievable. In this episode, you’ll learn: Healing is possible after trauma and pain.Trauma can be loud or quiet, affecting individuals differently.Survival responses are not personality flaws; they are adaptations.Healing does not follow a strict timeline; it is layered and complex.You are not defined solely by your trauma; you are also a survivor.Healing can involve faith, therapy, and self-reflection.Honesty is crucial in the healing process.It's important to set boundaries to protect your peace.You have permission to feel and process your emotions.Your story continues, and healing is a journey, not a destination.- I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  10. Jun 17

    The Story Behind Healed by Amanda Grace

    In this episode, Amanda shares her personal journey of healing from trauma, emotional struggles, and the importance of faith. She discusses the impact of childhood experiences on her self-worth and relationships, and how she found strength and purpose through her healing journey. The podcast aims to create a safe space for listeners to explore their own healing and growth, emphasizing that healing is possible and that God has a purpose for everyone. - In this episode, you’ll learn: This podcast is a safe space for healing, faith, and personal growth.Amanda’s past struggles with pain, fear, and self-doubt.Childhood experiences can deeply impact emotional well-being.Healing is possible, and God can use our hardest seasons for purpose.Setting healthy boundaries is crucial for emotional health.Self-worth should come from within, not from others.Healing isn't linear; it's a continuous journey.Creating a supportive community is essential for healing.It's important to express feelings and use your voice.You are not too far gone; healing is possible.- I am not a licensed therapist, please do not substitute this podcast for professional advice. I am just sharing my experiences and what helped me in my healing journey! See you in the next episode 🙂 Follow Amanda: IG: @amandac_24 TikTok: @healedbyamandagrace YouTube: @healedbyamandagrace - Listen to the Healed by Amanda Grace Podcast 🎧 New episodes every Wednesday!  linktr.ee/hurt2healed - Looking for Amanda’s book on Amazon?: Hurt To Healed: Kindle and Paperback Book Ready To Start Your Transformation?: 21-Day Christian Devotional

  • 10 Episodes

About

I dive into topics that will help you heal despite what you went through. My raw and honest journey through what it really looks like to heal from trauma. I share my story; the pain, the patterns, the set backs, and the breakthroughs; as I learned how to rebuild my life from the inside out. I offer both practical encouragement and faith-filled wisdom to help you transform your life; Healing by the Grace of God. Whether you are just starting or trying to dive deeper into your healing journey, this conversation is for you!

Information

  • Creator
    Amanda Grace
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Healed by Amanda Grace