The Overflow State

Heike Bitterle
  • 0.0 (0)
  • Entrepreneurship
  • Weekly

Remember that state where your ideas effortlessly drop in, your words flow through you, and you feel so alive and fulfilled by the work you get to do? This creative inner state is not luck—it is your natural state. In this podcast, we are bringing your system home to it. Hosted by Heike Bitterle, 2x solo female founder and former perfectionist sharing raw experiences & holding powerful convos to bring your inner and outer world to that state where creativity flows, visibility feels natural, and your impact grows steady and stable. Hit subscribe. Let’s bring your system home.

Episodes

  1. Aug 27

    Too Many Passions? Good. Why You Shouldn’t Shrink to Fit a Niche

    Ever feel like trying to pick one niche is like forcing your multi-passionate soul into a cardboard box three sizes too small? If you’re a woman with a million curiosities—from herbal tinctures and acoustic guitar to somatic healing and neuroscience—this episode is your permission slip to burn the box. In this episode of The Overflow State, we dive into how your brand becomes a magic carpet—a spacious, living vessel where you weave together your "you-niqueness," your eclectic excitements, and the deep transformational work that found you. When you stop rounding off your edges to fit standard business formulas, showing up finally starts to feel playful, expansive, and genuinely fun. Inside This Episode: The Box vs. The Magic Carpet: Understanding the physical and emotional tightness of trying to shrink into a standard niche versus the spacious relief of building a brand shaped around you. Weaving the Threads: How your seemingly "unrelated" side quests—from archery and literature to home projects—add unique texture to your core work rather than confusing your audience. Building from Overflow: Shifting away from burnout, hustle, and rigid frameworks toward leading your business from an activated, joyful inner state. The Magnetism of Authenticity: Why leaning into your full, multi-faceted self creates an irreplicable world that naturally attracts dream clients you'd love to hang out with in real life. The Core Inquiry: A look into Paths of the Heart and the compass question that ties all your passions together: What do you truly want to be known for? Get comfortable, hit play, and let’s explore what happens when your impact and income grow alongside your life—not instead of it. If this episode moved something within you, please reach out via a DM @heike.bitterle - or share it with other powerful creative women out there. Much Love Heike

  2. Aug 20

    The Real Reason You Can't Decide on Your Next Business Step

    Why is it so hard to decide on the next step as a heart-led entrepreneur? In this episode, we dive deep into indecisiveness, uncertainty, and clarity. I share a bit about my own past dancing with all three of these, and we uncover what it actually takes for you to find true clarity within. We are exploring how to resource yourself so you can confidently take the next step in your business, bring your work to more people, and access even deeper levels of creativity. In today's episode, we cover: The Burger vs. Business Paradox: Why you know exactly what you want in deeply relaxed moments, but completely freeze up when it comes to deciding on your next entrepreneurial step. The Biology of Indecision: Why struggling to choose a direction isn't a lack of logic or a bad strategy—and the surprising biological reason your body is actually hitting the brakes. The Threat of the Next Step: What actually happens to your brain's processing power when you contemplate a big move (and why you suddenly feel like you can't access your creative thinking). The Vacuum Exercise: A powerful thought experiment you can use to instantly strip away the noise and reveal the answers you already hold inside of you. Building Decision Capacity: Why true clarity is an inner state, not an intellectual pros-and-cons list—and the simple homework you can do this week to practice deciding without over-analyzing.Tag me on IG @heike.bitterle if this episode moved something for you—you can also always drop me a DM. I would love to hear from you. I'll see you (or rather, speak to you!) next Thursday for more Overflow as your most natural state of being. Sending you all my Love

  3. Aug 13

    Why owning your journey feels hard - and how to claim it

    Stepping Into Your Identity: Authority, Trust, and Why Owning Your Journey Isn't Bragging Even though you make art, do you still have a hard time actually calling yourself an artist? Why is it so incredibly hard to claim how far you have gotten and fully own who you have become? In this episode, we dive deep into the concepts of authority and trust - and explore how fully showing up and claiming your space is actually a beautiful act of service to others. In today's Episode we uncover: The True Meaning of Authority: We redefine what authority actually means. Authority vs. Trust: Why focusing on building trust often feels like a much better, safer, and more aligned fit for your nervous system than trying to become an "authority." The Resistance to Your Own Growth: The hidden biological and emotional reasons why owning your journey and acknowledging how far you've come can feel so difficult. Shifting the Focus: How you can take the pressure off yourself and focus more effortlessly on bringing your beautiful work to your community. Claiming Your Space: Why fully owning your new identity and your mastery is never bragging—it is simply telling the truth. If you are ready to own your journey, your identity, and your work, knowing that so many more people would benefit from the power of it, and you want to expand your bodily capacity to hold that visibility in a safe, regulated way, the next round of my mentorship, Path of Heart, opens at the beginning of September. heike-bitterle-path-of-the-heart.subscribepage.io Tag me on IG @heike.bitterle if this episode moved something for you—you can also always drop me a DM. I would love to hear from you. I'll see you (or rather, speak to you!) next Thursday for more Overflow as your most natural state of being.

  4. Aug 6

    your body doesn't know the difference between zero reaction and exile

    Ever poured your heart, tears, and months of energy into a massive new vision—only to be met with complete silence? When your work comes directly from your soul, putting it out into the world can feel raw and intensely vulnerable. But the urge to pull back, shrink, or hide isn't a flaw in your mindset or a sign that you're on the wrong path—it’s an ancient bodily reaction at play. In this episode of The Overflow State, Heike explores the subtle somatic mechanics behind fear of rejection, offering a fresh lens on what it truly takes to stay open when taking up space. The Hedgehog Effect: What a garden hedgehog’s survival instinct reveals about how your posture and body secretly react to social judgment. The "Visibility Hangover": Why self-doubt, panic, or sudden fatigue so often crash in right after you take a bold leap or step off the stage. Fear vs. Shame: The quiet internal shift that occurs when unexpressed fear turns inward—and why we shrink to make ourselves smaller targets. The Crickets Conundrum: Why an ancient part of your brain misinterprets a quiet room, a blank screen, or an unenthusiastic reaction as a direct threat. Reframing the Edge: How to stop treating fear as a stop sign and start using it as a directional compass for your vision. "Fear is not a sign that you should stop, nor is it proof that you aren't ready. It is simply the physical sensation of stepping out of the known and into the extraordinary. And that is what you came here for."

  5. Jul 30

    why you go quiet when you have the most to say

    Ever left a networking coffee, stepped off a workshop stage, or stared at a blank screen knowing you had so much wisdom to share—yet found yourself going quiet? Whether you’re running an offline business, hosting live events, pitching to clients, or showing up online, visibility blocks show up everywhere. And if you’ve been trying to fix that hesitation with better marketing strategies, tighter hooks, or sheer willpower, there’s a much deeper reason why it hasn't worked. In this episode of The Overflow State, Heike dives into the somatic and neuroscientific roots of being seen, offering a gentler, far more effective way to step into your full expression. The hidden root of visibility blocks: Why going quiet or holding back isn't a discipline or strategy issue, and what your body is actually doing in moments of exposure. How your brain interprets being seen: The fascinating neuroscience behind social judgment—and why sharing your heart-led work can feel so intensely real to your nervous system. A powerful reframe on the "freeze" response: Why going quiet in a meeting, event, or online space isn't laziness or failure, but a surprisingly intelligent response. The art of microdosing discomfort: How to gently stretch your capacity to speak about your work—both in-person and online—without pushing yourself into overwhelm. Insourcing safety: What it really means to establish an inner foundation so your voice can carry weight wherever you are. "Safety starts in the body first; the stage, the screen, and the room come second."

  6. Jul 16

    Why Your Best Work Is Still Stuck in Your Drafts (and What It's Waiting For)

    Why Your Best Work Is Still Stuck in Your Drafts (and What It's Waiting For) We all have it: that digital graveyard of a drafts folder filled with brilliant ideas, half-finished captions, and projects that are so close to being done but just can't seem to make it out into the world. If you have ever spent six months trying to perfect a single logo (guilty!), or if you find yourself constantly tweaking your work because your standards are simply too high for anything to land, this episode is for you. Today, we are looking at the real reason you can't seem to hit publish, and I promise you—it is not a lack of skill or a character flaw. What we will dive into in this episode is: The "Taste Gap": Why your current output isn't matching the beautiful vision in your head (and why this frustrating gap is actually the ultimate proof that you are on the right track). The Biology of Perfectionism: Why endlessly refining your work isn't a mindset issue or a character flaw—and what your nervous system is actually trying to protect you from when you leave things in your drafts. The Missing Corporate Ingredient: Why the classic startup advice to "move fast and break things" usually just leads to burnout—and the secret biological ingredient you need to create quick, sustainable feedback loops without frying your system. Microdosing Discomfort: What this concept actually means, and how the simple act of hitting publish on a messy draft is the surprising secret to finally being able to take true, guilt-free time off. Hanging up lanterns: A gentle reframe for your content creation that instantly removes the heavy pressure of needing one single post to carry the full weight of who you are and what your business does. If you are ready to expand your capacity to be seen mid-process and want to build a business that is anchored in a deep sense of biological safety, the next round of my mastermind, Path of Heart, opens at the beginning of September. You can join the waitlist right now, which means you don't have to think about it or decide anything mid-summer. Just lean back, soak in the sun, and know that your fall and winter are already set up for a sweet expansion of creativity, fun, wealth, and lightness. www.heike-bitterle-path-of-the-heart.subscribepage.io Tag me on IG @heike.bitterle if this episode moved something for you (and make sure you listen to the very end of the episode to find out what actually happened to that elusive logo I spent six months obsessing over!). I'll see you next Thursday for more Overflow from your most natural state of being.

  7. Jul 9

    you get to have it all - how to make your business summer-proof

    Summer can be A LOT—but you know you get to have it all: the impact with your business, going after the projects and creative ideas that fill you up—AND soaking in the precious time off with your loved ones. In this episode, we dive into how to make your business summer-proof as a heart-led entrepreneur. We are bridging the gap between the logistical side of running a business in the heat and the nervous system side of actually allowing yourself to enjoy the season. In today's Episode we talk about: Working With the Heat, Not Against It: Why trying to force focus during the dog days of summer usually backfires, and how to align your deep work with your body's natural energetic rhythms. The "Win-Win" Fall Strategy: How to gracefully plant seeds for your autumn projects right now, so that both you and your community have full permission to relax for the rest of the season. The Biology of Guilt-Free Rest: Ever feel that tense, racing inability to switch off on vacation? We explore the fascinating nervous system response that treats your unfinished to-do list like an active threat, and exactly why your body resists dropping into "rest and digest" mode. Connecting While Offline: How to stay engaged with your community in a way that feels incredibly light, relevant, and fun—without requiring you to be glued to your screens or forcing content. Curing Summer FOMO: Why slowing down to romanticize your daily life is a profound medicine for your creative spirit, especially when it feels like everyone else on your feed is on an exotic getaway. I am doing a Giveaway for early listeners of the podcast! Here is how to enter: On Spotify: Rate ⭐️, follow ☑️, and leave a comment 💬 On Apple Podcasts: Rate ⭐️ and leave a written review for the entire show The Prize:Win a 90-minute 1:1 Mentoring call to break your own upper limit and clear the exact next needle-moving action to make your summer productive, expansive, and relaxed. (Giveaway ends July 31st, 2026) Tag me on IG @heike.bitterle if this episode moved something for you. And I'll see you next Thursday for more Overflow from your most natural state of being. much love, heike

  8. Jun 25

    the perfect business plan sitting in a drawer - and how to get it out of there

    You can think your way to the starting line of your dreams, but you cannot think your way across it. In today’s episode, I’m pulling back the curtain on my own journey from three years ago - sharing the story of a "perfect" business plan that completely froze my system, and uncovering the profound biological reasons why we cannot simply logic our way out of business resistance. In today's Episode we talk about: Reframing the Freeze State: Why your resistance to taking action isn't laziness, lack of discipline, or a lack of desire, but a deeply intelligent, protective biological response. The Two Essential Pillars: How integrating tactical strategy with deep somatic safety saves you from either a "plan left in a drawer" or directionless, frantic hustle. Microdosing Discomfort with Softness: Practical perspectives on expanding your nervous system's capacity to hold greater visibility, impact, and income from a place of bone-deep safety and relaxation. The Mind’s Map vs. The Body's Veto: Why a flawless strategy lives in the mind, while execution lives in the body—and what happens when they aren't on the same page. Moving Beyond "Mindset Blocks": Shifting away from strictly cognitive work to realize why survival responses fire beneath our rational, logical thoughts. Your Homework From This Episode:That one secret dream or project sitting in your drawer? Tell just one trusted person about it today. Bring it out of hiding, let your nervous system realize it is safe to be seen, and watch how your words act as pure alchemy. I am doing a Giveaway for early listeners of the podcast! Here is how to enter: On Spotify: Rate ⭐, follow ✅, and leave a comment 💬 On Apple Podcasts: Rate ⭐ and leave a written review for the entire show The Prize: Win a 90-minute 1:1 Mentoring call to break your own upper limit, bridge your nervous system gap, and clear the exact next needle-moving action to make your summer productive, expansive, and relaxed. (Giveaway ends July 31st, 2026) With so much Love Heike

  9. Jun 18

    The Real Reason You Can't "Force" Your Creativity

    Welcome to Episode 01 of The Overflow State! Your creativity is not lost—it just cannot come through when your system is running from a place of fight, flight, or freeze. In today's episode, we go down memory lane and talk about the past experiences of the gal behind this podcast, uncovering the biological reason why we cannot "force" ourselves into creativity in our own businesses. In today's Episode we talk about: Environment vs. Inner State: Why being surrounded by an innovative environment does not automatically mean that we can be creative or innovative. The Biology of Expression: How your body and brain have a literal say when it comes to your creativity, originality, and self-expression. Defining the "Overflow State": What it actually means to create from a place of deep trust, softness, and biological safety instead of urgency and fire-fighting. Familiar Hustle vs. Unfamiliar Ease: Why taking your foot off the gas feels terrifying at first, and how our bodies resist success simply because it is unpredictable. Supportive Structures: How to build inner self-trust and rituals that give your creative energy momentum without restricting its natural flow. I am doing a Giveaway for early listeners of the podcast! Here is how to enter: On Spotify: Rate ⭐️, follow ☑️, and leave a comment 💬 On Apple Podcasts: Rate ⭐️ and leave a written review for the entire show The Prize:Win a 90-minute 1:1 Mentoring call to break your own upper limit and clear the exact next needle-moving action to make your summer productive, expansive, and relaxed. (Giveaway ends July 31st, 2026) Tag me on IG @heike.bitterle if this episode moved something for you.And I'll see you next Thursday for more Overflow from your most natural state of being! Podcast Launch Giveaway!

  10. Season 1 Trailer

    Trailer: Welcome to The Overflow State

    Welcome to The Overflow State Hi powerful creative woman! Welcome to your new sonic sanctuary. In this podcast, we are returning to the inner state where your work flows, your impact ripples, and your life feels like yours again. Because yes, you get to have it all. I'm Heike, your host, and I cannot wait to dive into this first season with you. Together, we are building the inner and outer foundations to return to your most natural, effortless inner state - what I call The Overflow State. The morning where the idea just arrived and you wrote for two hours straight without checking your phone. The creative session where you forgot to perform and just said the thing - and it was the most alive you'd felt in months. The moment you hit post without second-guessing it, went and made yourself a matcha, and didn't look back. This is the exact space where your work expands naturally, and your impact and wealth grow. Neuroscience & Somatics: Rewiring your nervous system so that visibility, taking up space, and authentic self-expression feel deeply safe in your body. Inner Energetics: Expanding your internal capacity to hold responsibility, success, wealth, thought leadership, and ease without the subconscious urge to overwork or self-sabotage. Raw, Unfiltered Truths: The actual, real-world business realities no one teaches you in business school or standard marketing courses. I'm pulling back the curtain on my own lived experience to share what really happens internally and externally when you run a business (or two) by yourself—the messy, beautiful truths no textbook ever talks about. Hit subscribe, listen to the trailer, and let’s bring your system home.

  • 1 Trailer
    9 Episodes

Trailer

About

Remember that state where your ideas effortlessly drop in, your words flow through you, and you feel so alive and fulfilled by the work you get to do? This creative inner state is not luck—it is your natural state. In this podcast, we are bringing your system home to it. Hosted by Heike Bitterle, 2x solo female founder and former perfectionist sharing raw experiences & holding powerful convos to bring your inner and outer world to that state where creativity flows, visibility feels natural, and your impact grows steady and stable. Hit subscribe. Let’s bring your system home.

Information

  • Creator
    Heike Bitterle
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Heike Bitterle
  • Show Website
    The Overflow State