The Long Run

Elizabeth Ward
  • 0.0 (0)
  • Health & Fitness

The Long Run is a show about health, fitness, personal growth, and building a life you actually enjoy living. Hosted by certified wellness coach and longtime track athlete Elizabeth Ward, each episode explores the lessons, setbacks, habits, and mindset shifts that come with becoming the person you want to be. Expect honest conversations about discipline, motivation, wellness, and navigating life's transitions—without the perfectionism, unrealistic advice, or pressure to have everything figured out

Episodes

  1. Jun 18

    He Can’t Be My Therapist... and why your phone won't cure your rut either

    Ever picked up your phone to set an alarm and ended up an hour deep into a wellness scroll? Same. In this first episode, I’m looking back at a crazy year of getting married and moving across the world, and how navigating that massive transition taught me how adaptable I really am. We're diving into the power of real connection, why your partner can't be your entire support system, and how to find that extra gear when life feels a little stagnant. If you're waiting for the perfect moment or a sudden wave of confidence before you make your next big move, this one's for you. Confidence doesn't happen before you start—it comes after.

  • 1 Episode

About

The Long Run is a show about health, fitness, personal growth, and building a life you actually enjoy living. Hosted by certified wellness coach and longtime track athlete Elizabeth Ward, each episode explores the lessons, setbacks, habits, and mindset shifts that come with becoming the person you want to be. Expect honest conversations about discipline, motivation, wellness, and navigating life's transitions—without the perfectionism, unrealistic advice, or pressure to have everything figured out

Information

  • Creator
    Elizabeth Ward
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Elizabeth Ward
  • Show Website
    The Long Run