Rise & Rebuild Fitness

joony Alves
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  • Fitness
  • Updated Daily

A powerful health and fitness podcast focused on rebuilding your body, boosting energy, and creating lasting transformation. Learn how to train smarter, eat better, and develop the habits needed to rise stronger—physically and mentally—every day.

  1. Jun 30

    What Your Breath Actually Tells Us About Your Body (Part 2)

    Your breath reveals more than you might think. In Part 2, discover how breathing patterns and respiratory measurements provide valuable insights into metabolism, fitness, energy use, and overall health.

    40 min

  2. Jun 30

    What Your Breath Actually Tells Us About Your Body (part 1)

    Your breath reveals more than you might think. In Part 1, discover how breathing patterns and respiratory measurements provide valuable insights into metabolism, fitness, energy use, and overall health.

    37 min

  3. Jun 30

    Debunking the Metabolism Myth After 40 (Part 2)

    Does your metabolism really slow down after 40? In Part 2, we examine the latest science behind aging, muscle mass, hormones, and energy expenditure to separate common myths from evidence-based facts.

    32 min

  4. Jun 30

    Debunking the Metabolism Myth After 40 (part 1)

    Does your metabolism really slow down after 40? In Part 1, we examine the latest science behind aging, muscle mass, hormones, and energy expenditure to separate common myths from evidence-based facts.

    30 min

  5. Jun 30

    Pro Tips That Will Transform Your VO₂ & RMR Testing Results (Part 2)

    Get the most accurate VO₂ and Resting Metabolic Rate (RMR) results with expert testing strategies. In Part 2, learn the essential preparation tips, common mistakes to avoid, and best practices for reliable performance and metabolic assessments.

    36 min

  6. Jun 30

    Pro Tips That Will Transform Your VO2 & RMR Testing Results (part 1)

    Get the most accurate VO₂ and Resting Metabolic Rate (RMR) results with expert testing strategies. In Part 1, learn the essential preparation tips, common mistakes to avoid, and best practices for reliable performance and metabolic assessments.

    35 min

  7. Jun 30

    Cardio Myths Debunked: What the Research Reveals (Part 2)

    Is cardio really the best way to burn fat and improve fitness? In Part 2, we separate fact from fiction, examining what scientific research says about cardio, metabolism, heart health, and long-term performance.

    36 min

  8. Jun 30

    Cardio Myths Debunked What the Research Reveals part 1

    Is cardio really the best way to burn fat and improve fitness? In Part 1, we separate fact from fiction, examining what scientific research says about cardio, metabolism, heart health, and long-term performance.

    34 min
See All (14)

About

A powerful health and fitness podcast focused on rebuilding your body, boosting energy, and creating lasting transformation. Learn how to train smarter, eat better, and develop the habits needed to rise stronger—physically and mentally—every day.

Information

  • Creator
    joony Alves
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Rise & Rebuild Fitness