Life As Is

Maddy Walsh
  • 5.0 (6)
  • Self-Improvement

A podcast filled with meaningful and insightful conversations on meeting you where you're at, and inspiring you to get started, keep going, and improve your life.

Episodes

  1. 5d ago

    Episode #5 - Slowing Down: Why it is So Critical and How to Practice It

    Welcome to Episode #5! Today we will be talking about slowwinnngggg dowwnnnn. We'll be discussing when you might need it, what some benefits are, and HOW to do it.

  2. Jul 17

    Episode #4 - Journaling: Why it is Awesome and How to Get Started/Back Into it

    Welcome to Episode #4! Today, we are talking all things journaling. We will discuss the benefits to journaling, how to get started, and some tips and tricks moving forward in your journaling journey (JJ). Prompts ***Relationship: What is my favorite part about this relationship? What is my least favorite part? Am I showing up in this relationship as my most authentic self? Is there anything I have not addressed/swept under the rug in this relationship? ***Career: What parts of my job are fulfilling? What parts of my job are tough/less fulfilling? What is my dream job? What do I want my career to look like in two years? ***Values/Identity: What are my three core values in life? What parts of my life reflect those values? How do I exercise those values in work, play, etc.? What can I do better to exercise and reflect those values? ***Daily/Weekly Reflection: How did my day start? How did I feel when starting my day? How did I feel in the middle? In the end? Did I laugh/smile today? ***Gratitude: What fortune did I take for granted today? What is something that I appreciate in my life that I don't often take the time to acknowledge? What are three things I love about my life? What went well for me this week?

  3. Jul 9

    Episode #3 - Scarcity vs. Abundance Mindset: How Reframing Your Outlook Can Change Your Life

    Welcome to Episode 3! In this episode we will be chatting about scarcity mindset, abundance mindset, and the difference between the two. We will also touch on where our scarcity mindset might come from, and how to work towards operating from an abundance mindset. https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

  4. Jun 29

    Episode #2 - Gratitude: Why You Need it and How to Practice it

    Welcome to the SECOND episode of Life As Is! In this episode, we are talking all things gratitude. What it is, how it is so beneficial (with science-backed benefits), what it has done for me in my life, and how to practice it.  "Effects of Gratitude Interventions" - 2022

  5. Jun 22

    Episode #1 - Courage: What It Is, Why It Is Good for You, and How to Practice It

    Welcome to Episode #1 of Life As Is! In this episode, we will be talking about courage: what it is, some benefits to exercising courage in your life, and the three-step framework I use to help me in my life when I need to be a little courageous.

  • 5 Episodes

5
out of 5
6 Ratings

About

A podcast filled with meaningful and insightful conversations on meeting you where you're at, and inspiring you to get started, keep going, and improve your life.

Information

  • Creator
    Maddy Walsh
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Life As Is