The Shaman Circle

AB Caplan
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  • Spirituality
  • Weekly Series

The Shaman Circle is where spirituality meets modern day life. Hosted by Ali Blaire (AB) Caplan, founder of Lonewolf District, this podcast explores wellness, energy healing, ancestral wisdom, yoga philosophy, intuition, and the many paths that lead us back home to ourselves. Whether you're spiritually curious or deeply immersed in the work, here you'll find honest conversations, practical guidance, and thought-provoking teachings designed to support your spiritual and emotional growth. Pull up a seat, bring an open mind, and join us in the Shaman Circle.

Season 1

  1. Season 1, Episode 1 Trailer

    Welcome Trailer

    Episode 0: Welcome Trailer The Shaman Circle is where spirituality meets modern day life. Hosted by Ali Blaire (AB) Caplan, founder of Lonewolf District, this podcast explores wellness, energy healing, ancestral wisdom, yoga philosophy, intuition, and the many paths that lead us back to ourselves. Whether you're spiritually curious or deeply immersed in the work, here you'll find honest conversations, practical guidance, and thought-provoking teachings designed to support your spiritual and emotional growth. Pull up a seat, bring an open mind, and join us in the Shaman Circle.  Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    Welcome Trailer

  2. Episode 1

    The Origin Story

    Episode 1: The Origin Story In the first official episode of The Shaman Circle, AB shares the story behind Lonewolf District; how a lonely season of life in Philadelphia sparked an idea that would eventually grow into a global spiritual community serving clients across five continents. What began as a simple vision for a t-shirt brand evolved into something much larger: a mission to help people feel less alone, reconnect with themselves, and explore spirituality in ways that felt authentic and empowering. In this episode, AB reflects on the early days of Lonewolf, the lessons learned through years of growth and transformation, and the values that guide this work today. Listeners will also get a glimpse into what this podcast is truly about: spiritual sovereignty, curiosity, healing, community, and creating space for voices and perspectives that are often missing from mainstream wellness conversations. If you've ever felt like the outsider, the rebel, the seeker, the weirdo, the healer, or the lone wolf in the room, this episode is an invitation into a community where you don't have to walk your path alone. Welcome to the circle. This is where our journey begins.   Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    The Origin Story

  3. Episode 2

    My Path to Shamanism

    Episode 2: My Path to Shamanism In this deeply personal episode of The Shaman Circle, AB shares the winding path that led from curiosity and spiritual exploration to a life devoted to healing, ceremony, and shamanic practice. Rather than a single defining moment, this journey unfolded through years of experiences, challenges, mentorship, and a growing connection to the unseen world. AB reflects on early spiritual experiences, the questions that sparked deeper exploration, and the lessons learned while navigating a path that often exists outside conventional understanding. Listeners will hear about the role of intuition, ancestral connection, energy work, and personal healing in shaping a spiritual practice rooted in authenticity. This episode also explores common misconceptions about shamanism, what the term means in a contemporary context, and why spiritual paths rarely look the same from one person to the next. Through storytelling and honest reflection, AB offers an inside look at the experiences that ultimately led to embracing this work and sharing it with others. Whether you're curious about shamanism, exploring your own spiritual gifts, or wondering how people find their life's calling, this conversation serves as both an introduction to AB's personal journey and an invitation to trust the unique path unfolding in your own life. Because sometimes the journey isn't about becoming someone new…it's about remembering who you've been all along. Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    My Path to Shamanism

  4. Episode 3

    Being Biracial in the Wellness Industry

    Episode 3: Being Biracial in the Wellness Industry What does it mean to navigate the wellness industry as someone who exists between worlds? In this episode of The Shaman Circle, AB shares some personal reflections on growing up biracial, being adopted at birth, and the unique challenges of finding belonging in both spiritual and wellness spaces. Through lived experience and honest conversation, AB explores the complexities of identity, representation, and what it means to show up authentically in industries that have historically excluded marginalized voices. This conversation examines some of the systemic barriers that continue to exist within modern wellness culture, including issues of accessibility, affordability, representation, and unconscious bias. AB also reflects on how privilege, patriarchy, and colonization have shaped many contemporary wellness spaces, and why creating more inclusive communities requires more than just good intentions and flags inside of windows. Listeners are invited to explore how they can contribute to meaningful change by listening more deeply, becoming curious rather than defensive, questioning their assumptions, and helping to create spaces where people of color can feel welcome, valued, and seen. At its heart, this episode is both a call for greater awareness and a reminder that healing belongs to everyone. Whether you're a wellness practitioner, a spiritual seeker, or someone who has ever felt like they didn't quite fit in, this conversation offers an honest look at the work of building communities where belonging is possible for all of us. Author's Note: I think it's important to explicitly say that both times you hear me say "the help" in this episode, I actively used my hands to give air quotes. No human is simply "the help." We all have the potential for greatness. Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    Being Biracial in the Wellness Industry

  5. Episode 4

    The Problem with Holistic Healing

    Episode 4: The Problem with Holistic Healing Holistic healing has transformed the way many people think about health and wellness, encouraging us to see ourselves as whole beings made up of mind, body, and spirit. But is there still a missing piece? In this episode of The Shaman Circle, AB explores the strengths of the holistic healing movement while challenging listeners to consider an often-overlooked dimension of healing: our ancestors. While modern wellness practices have helped normalize approaches like yoga, meditation, Reiki, and energy work, AB argues that true holistic healing requires looking beyond the individual and acknowledging the generational stories, wounds, and wisdom we carry within us. The conversation examines how ancestral patterns can influence our lives, why healing may feel incomplete when we focus only on present-day symptoms, and how connecting with our lineage can deepen our personal growth journey. This episode offers a thought-provoking perspective on what it means to heal not only for yourself, but for the generations that came before you…and those who will come after. Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    The Problem with Holistic Healing

  6. Episode 5

    Creating a Sustainable Self-Love Practice

    Episode 5: Creating a Sustainable Self-Love Practice What if self-love wasn’t a destination to reach, but a daily practice to return to? In this episode of The Shaman Circle, AB explores what it truly means to cultivate self-love in a way that feels sustainable, authentic, and rooted in everyday life. Moving beyond surface-level advice and temporary confidence boosts, this conversation examines self-love as an ongoing act of devotion; one that involves caring for the body, tending to the mind with compassion, and nourishing the spirit through intentional practices. Drawing from personal experience, AB shares the journey from self-hatred and deep struggle to building a genuine relationship with self-worth. Through honest storytelling and practical wisdom, listeners will learn why self-love often begins with small, believable shifts rather than dramatic declarations, and how consistent acts of kindness toward ourselves can create lasting transformation over time. This episode offers encouragement, practical guidance, and a compassionate reminder that meaningful change often starts with one small act of self-kindness. Join us in community: https://learn.lonewolfdistrict.com/wolfpack  Enroll in our self-love course: https://learn.lonewolfdistrict.com/sovereign

    Creating a Sustainable Self-Love Practice

  7. Episode 6

    Creating a Sacred Space

    Episode 6: Creating a Sacred Space What transforms an ordinary space into a sacred one? In this episode of The Shaman Circle, AB explores the art and intention behind creating a sacred space for spiritual practice, self-reflection, and personal healing. More than a beautifully decorated altar or meditation corner, a sacred space is described as a place where you feel safe to be fully yourself…a refuge for your mind, body, spirit, and emotions. AB shares practical guidance for creating environments that support spiritual connection and inner peace, regardless of your living situation or experience level. From energy-clearing practices and meditation rituals to ancestor altars and meaningful personal objects, listeners will learn how intention can transform even the smallest corner of a room into a powerful space for growth and connection. The conversation also explores an often-overlooked aspect of sacred space: safety. True sacredness begins with cultivating a sense of emotional, psychological, and spiritual safety within ourselves. AB discusses why internal healing and self-trust are just as important as the physical environment we create around us, and how simple, consistent practices can help us build both. Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    Creating a Sacred Space

  8. Episode 7

    Understanding the Aura

    Episode 7: Understanding the Aura What exactly is an aura, and what can it tell us about ourselves? In this episode of The Shaman Circle, AB explores the energetic field that surrounds the human body, often referred to as the aura. Whether you're completely new to energy work or already familiar with spiritual practices, this conversation offers an accessible introduction to understanding the energetic body and the messages it may hold. AB shares how auras reflect our emotional, mental, and spiritual states, why they shift throughout different seasons of life, and why there is no such thing as a "bad" aura. Drawing from hundreds of aura readings conducted both in person and virtually, AB breaks down the most commonly observed aura colors and their potential meanings, plus some surprising and rare aura colors. Along the way, listeners are invited to rethink common misconceptions about energy healing, explore the relationship between aura colors and the chakra system, and consider what their own energy might be communicating about their current chapter of life. This episode will offer listeners a grounded and thoughtful introduction to one of spirituality's most fascinating subjects. Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    Understanding the Aura

  9. Episode 8

    Building a Relationship with your Ancestors

    Episode 8: Building a Relationship with your Ancestors What does it actually mean to work with your ancestors, and how can you begin building a relationship with them in a way that feels authentic, respectful, and accessible? In this episode of The Shaman Circle, AB explores the foundations of ancestral connection and offers practical guidance for those who feel called to deepen their relationship with the generations who came before them. Rather than approaching ancestor work as something reserved for advanced practitioners, this conversation frames it as a deeply human practice rooted in remembrance, gratitude, healing, and connection. AB shares perspectives on who our ancestors are, why many spiritual traditions emphasize ancestral reverence, and how connecting with our lineage can provide support, wisdom, and a stronger sense of belonging. The episode also explores common fears and misconceptions around ancestor work, offering grounded ways to begin that do not require elaborate rituals or special abilities. Listeners will learn simple practices for honoring their ancestors, creating meaningful connections, and approaching this work with discernment and intention. This episode is for people of all walks of life, regardless of their upbringing or religious beliefs. Through storytelling, reflection, and practical wisdom, AB reminds us that we are part of a much larger story, and that our ancestors may have more to teach us than we may realize. Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    Building a Relationship with your Ancestors

  10. Episode 9

    Spiritual Tools for Self-Compassion

    Episode 9: Spiritual Tools for Self-Compassion It’s often easier to offer grace and understanding to others than it is to ourselves…but why is that? In this episode of The Shaman Circle, AB explores the practice of self-compassion through a spiritual lens, offering gentle yet powerful tools for navigating life's challenges with greater kindness, patience, and acceptance. In a world that often promotes perfectionism, productivity, and self-criticism, this conversation invites listeners to cultivate a more supportive relationship with themselves. Drawing from spiritual traditions, personal experiences, and healing practices, AB shares practical ways to soften the inner critic, reconnect with self-worth, and approach difficult emotions with curiosity rather than judgment. The episode explores how self-compassion can become an essential part of any spiritual path; not as a form of complacency, but as a foundation for genuine growth and transformation. Listeners will discover simple practices for meeting themselves with greater grace during moments of struggle, learn why self-compassion is often misunderstood, and explore how healing becomes more sustainable when rooted in love rather than punishment. Whether you're moving through grief, burnout, self-doubt, a major life transition, or simply looking to build a healthier relationship with yourself, this episode offers grounded wisdom and practical tools to support your journey. Join us in community: https://learn.lonewolfdistrict.com/wolfpack

    Spiritual Tools for Self-Compassion

Trailer

About

The Shaman Circle is where spirituality meets modern day life. Hosted by Ali Blaire (AB) Caplan, founder of Lonewolf District, this podcast explores wellness, energy healing, ancestral wisdom, yoga philosophy, intuition, and the many paths that lead us back home to ourselves. Whether you're spiritually curious or deeply immersed in the work, here you'll find honest conversations, practical guidance, and thought-provoking teachings designed to support your spiritual and emotional growth. Pull up a seat, bring an open mind, and join us in the Shaman Circle.

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