Fitness Renaissance

Jason Kremser

This podcast is a great way to renovate your fitness world

  1. 12/15/2007

    Achieving Muscle Balance

    Muscle Balance is always important in the workout process. Too often people focus on only one part of the body- say for instance chest or abs. We discuss why it's important to workout all the muscles.

    21 min

  2. 11/10/2007

    Consistency is Key

    Are you failing to plan? Then you're planing to fail. Consistency is key to accomplishing your goals. We discuss the importance of planning a system for your workouts.

    16 min
  3. Still Counting Calories?

    10/03/2007

    Still Counting Calories?

    It's the wrong approach longterm.

    23 min
  4. Why is Fiber So Important?

    09/14/2007

    Why is Fiber So Important?

    What's the difference between whole wheat & whole grain? We answer these questions and more!

    17 min
  5. Football and Strength Training for any Age.

    08/30/2007

    Football and Strength Training for any Age.

    How is a 59 year old man able to go back and play college football? (True Story!) It's has to do with strength training. It's beneficial at any age.

    25 min
  6. Soft Drinks For Soft Bodies

    08/09/2007

    Soft Drinks For Soft Bodies

    There's no way around it. Soft drinks are bad for the body in so many different ways. Listen to find out more. Plus don't forget to visit my blog at www.JasonKremser.wordpress.com

    18 min
  7. The Truths About Weight Loss

    07/27/2007

    The Truths About Weight Loss

    Focusing on weight loss is the WRONG goal. That's right we said it. Listen to find out why.

    21 min
  8. Core Training: Not Just Crunches

    07/19/2007

    Core Training: Not Just Crunches

    Want a washboard mid-section? It's going to take more than just sit-ups and crunches. Find out.

    19 min
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This podcast is a great way to renovate your fitness world

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