Logical Weight Loss

Dave Jackson
  • 4.1 (149)
  • Fitness
  • Biweekly

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

  1. 12h ago

    It’s Up to You: Finding Your Spark to Get Started

    Show NotesLogical Weight Loss After 60I’m back after a two-year break to share where I am with my health and weight-loss journey. At 61, I’m thinking more seriously about aging, staying active, and why it feels important to start now rather than wait for the perfect moment. Finding Exercise Motivation That LastsI talk about getting started with exercise again—and the challenge of sticking with it when a routine gets boring. I’ve been using different workout options at home, setting up a TV in the basement, and putting exercise on my calendar so I treat it like an appointment. Home Workouts, Rowing, and Trusting the ProcessI started with the rowing machine and share how I worked up from shorter sessions to a 20-minute workout. I also talk about weight fluctuations and why I’m trying to stay consistent instead of getting discouraged by a plateau. Late-Night Snacking and Food TrackingLate-night snacking is one of my biggest challenges. I reflect on what I learned from fasting before blood work, why calorie-dense snacks can add up, and how I use Cronometer to track my food and weight. Cooking at Home and Keeping GoingI discuss planning ahead, cooking more often, and relying less on fast food. I also share a recent 17-day stretch without ice cream and the reminder I’m giving myself: progress doesn’t require perfection, but it does require continuing. Weight Check in230 Lbs (down 3 lbs from last episode) This episode describes my personal experience and isn’t medical advice. I encourage listeners to talk with their healthcare professionals about their own health and exercise plans. Send Dave Some LoveIf you enjoy the show and want Dave to keep producing it, send him some love at logicalloss.com/love You can also leave a voicemail at logicalloss.com/voicemail Equipment MentionedThese are Amazon search links for the types of items I mentioned; I didn’t specify particular models. Rowing machineElliptical machineStationary exercise bikeTreadmillTotal GymDumbbellsPush-up equipmentLeg-stretching equipmentFlat-screen TVOura RingApple WatchAmazon Echo / Alexa device Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    It’s Up to You: Finding Your Spark to Get Started

  2. 08/11/2024

    Fast Food Apps The Sneaky Way They Make You Spend More

    Pretty Little LiesSo I've been brainwashed by fast food apps. I wanted to be one of the cool kids, and I installed some apps, and they have me trained like a dog. Today we look into: 1. Understand the psychological tricks fast food apps use to keep you hooked 2. Learn why the "savings" offered by these apps are often an illusion 3. Discover healthier alternatives to fast food that are just as convenient 4. Gain insights on how to resist the temptation of app notifications and deals 5. Recognize the long-term impact of frequent fast food consumption on your health and wallet Mentioned In This EpisodeCronometer App (Food and Exercise Tracking - better than My Fitness Monarch Money - The Modern Way to Track Your Finances Enjoy This Episode? Say thanks. This episode may include links that result in me receiving a commission. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Fast Food Apps The Sneaky Way They Make You Spend More

  3. 05/18/2023

    Why I'm Avoiding Maltodextrin

    In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticideIt hurts your gutCreates a MAMMOTH sugar spike in your bloodIt's made from Corn, which (most of it) is GMOIt increases E coli It is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following: MaltodextrinHigh Fructose Corn SyrupAspartame I was amazed at how this stuff is just in everything. Why? Because it's CHEAP. Cirkul Flavoring Your Water Your WayThis is an exciting system where you can buy a bottle or just a lid, and you slide this capsule into the top with a flavor packet and pick how much of the flavoring you want (so you decide how much flavor you get). I was drinking an Advocare product with a lot of caffeine that wasn't cheap. So far, one capsule (about $4) lasted me a few days (which is much less than what I was doing). My favorite taste is tea with lemon. Some of them (watermelon/strawberry) just tasted sweet. Check it out. Keto MojoI am in my 50s and can't see much of the lower half of my body due to my belly. I've had enough. My mother had Type 1 diabetes, so I'm at risk, and I'm not "hoping" I don't get it; I want to see where my blood sugar is, so I bought a Keto Mojo kit. This should arrive next week, and while I'm not looking forward to pricking my fingers, a member of the Monthly Fitness Challenge uses one and says it's not that big a deal, and you barely get pricked. So more information on this in the future. If you are interested, you can save 15% using this link https://supportthisshow.com/ketomojo (aff) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Why I'm Avoiding Maltodextrin

  4. 04/25/2023

    Long Lasting Motivation

    Why do we lose the motivation we have on the first day of the year? I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking. AMBITIOUS FUTURESWe get excited about the future on January 1st, and we say things like, "This will be the year," and for the next few days, or weeks, and for a few, a few months, we take steps. But eventually, we fall back into old habits. So to figure out what to do, just repeat January 1st. Think positively about your future. Make ambitious goalsKeep the goals in front of youStart off the day in the right directionMonitor your success DAILY ROUTINEStart off your day doing five minutes ot: Reading something positiveMovingREVIEWING YOUR GOALS Another strategy to stop being overwhelmed is to think of THREE things you need to do today and ONLY focus on those three things. I have been doing this and I am AMAZED at how good doing little things like "Putting my dishes in the dishwasher into the sink" or "Clean the fan today." These "Little wins" give you the confidence to move forward. A "FIGURE IT OUT" MINDSETInstead of saying, "I'll never complete this project on time," add a "So I'm going to ______." This shows you are not giving up, and points you toward action. It shows that you have a figure-it-out mentality. AMBITION LEADS TO MOTIVATIONSo many people feel you need the motivation to move, but that is backward. Your ambitions inspire you to move. When you move, that movement creates momentum. That momentum boosts our confidence which influences us to keep going and keep focusing on our goals. When you lose your motivation, what is happening is you lose what you’re fighting for. TWO THINGS I HEAR OVER AND OVERThe book points out the power of Journaling (it is self-reflective and can again help you stay focused on your goals. I started using Day One, and I love it. In the past, I've used Penzu. You can do more with a "Workout buddy," so I created the Monthly weight loss challenge. There is no unrealistic goals, no money, just friendly competition with a built-in support group. The whole thing is free. If you lose some weight and want to give some of that value back, that would be awesome, but it's not mandatory. MENTIONED IN THIS EPISODE Magic Mind Magic mind helps you get focused and be more productive. Go to www.logicalloss.com/magicmind and use the coupon weightloss20 The Six Habits of Growth A great book about personal growth that inspired this episode. There is definitely more than enough mentions of his app, but the book still has value. Check out audible at www.logicalloss.com/audible Monthly Weight Loss Challenge Absolutely free support group and monthly weight loss challenge. Go to http://monthlychallenge.fit/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Long Lasting Motivation

  5. 11/30/2022

    MONTHLY CHALLENGE STARTS TOMORROW

    Go to http://monthlychallenge.fit/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    MONTHLY CHALLENGE STARTS TOMORROW

  6. 11/21/2022

    Who Wants to Do a Monthly Challenge?

    I took some time off, and now I'm back and ready to play. I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning big bucks. Their goals are long-term, and for me, the money wasn't a great motivator, and with the shortest challenge being six months, I would end up forgetting about it. So I love the community we have for the Logical Losers, and I wanted to combine the community with a challenge. So I've combined the community with a challenge. Here is what I've put together A free app that works on Apple or Android phones where we can leave messages for each other via text, audio, video, images, etc. While I found some apps for the weight loss challenge that I liked better it was hard to find one that works on both Apple and Android that was free and allowed me to set the goal. You can sign up at www.monthlychallenge.fit and sign up and join the community. When it comes to weight loss, you have to turn off the voice that brings all the negative talk, and maybe try something new. I hope to work with you as you inspired me, and I inspire you as we all work together with the same goal: lose weight and feel better. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Who Wants to Do a Monthly Challenge?

  7. 07/26/2022

    It's Not You It's Me

    Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh InPrevious:237.5 Current: 235.1 Cronometer Ads Men's and Women's Health ScoresI love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need. See Men's Health Score Explanation See Women's health Score Explanation Why I Started This PodcastI thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone once left a review in Apple complaining that I was gaining weight. I woke up the next day, and I was still breathing. This was up to me, and me only. I've Been Going How Long?I started this show in 2018 so so almost 15 years. This might help explain why I've run out of things to say on a regular basis. I think I already know to: Quit eating processed foodsQuit drinking sodaDrink plenty of waterGet plenty of SleepGet out and moveMuscle burns Fat I could go on. But I just don't have the passion I once did. I'm now a great-uncle and my priorities have shifted, and I have other things happening in my life. I'm Not Quitting My Fitness GoalsI'm not off to go get fat (I've kind of got that going already). I am still fighting to be healthy, lose weight, and live long and live well. I have great-nieces and nephews and I want to see their kids (someday - many, MANY, days from now). Part of It Was MentalBy not being able to give this show "My All" it bothered me. It bothered me to not be losing weight. I was letting myself down. By going on a "When I have something to say" schedule, I can take care of these other priorities and know that you and I have talked, and you know it's not you - it's me. Check out the Back CatalogGo to www.logicalloss.com/follow and subscribe/follow for free and consume the older episodes. We Need to Guard our TimeCheck out this great book by Mathew Dicks Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life see https://amzn.to/3PCjkkq (aff) If You'd Like to Say ThanksIf you're been one of the thousands of people who consumed this show and you got value out of it, buy me a coffee as a way to say thank you. We also have the resource section. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    It's Not You It's Me

  8. 05/06/2022

    Identifying the Two Sides of Your Brain - Tracy Pleschourt

    What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is. Solving the Mind Map: Understanding your mind and emotions Eating the food that fuels uniquely you.  Learn how to collect data Fasting - to balance out our hormones. Check out Tracy at www.self-madeu.com Mentioned in This Episode Tracy's site www.self-madeu.com CGM sources: LevelsNutrisenseDexcomSignosReview in the VergeNutrisense ReviewLogical Weight Loss Resource CenterBecome a Logical Loser!The podcast's accountability group at www.logicalloss.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Identifying the Two Sides of Your Brain - Tracy Pleschourt
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4.1
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About

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Information

  • Creator
    Dave Jackson
  • Years Active
    2007 - 2026
  • Episodes
    413
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Logical Weight Loss