Endurance Base Camp Podcast

Gary Ditsch

A runner and triathlete discussing training ideas and strategies to improve in the journey of endurance.

  1. 07/23/2010

    013 - Hydration talk with Brendon McDermott, Ph.D, ATC

    Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/  -- go to episode 13

    52 min

  2. 05/25/2010

    012 - Saori Talks Marathon Breakthrough

    Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off her marathon personal best. Show notes can be found at:  http://www.endurancebasecamp.com/category/resources/podcast/

    31 min

  3. 04/27/2010

    011 - Gary's New Orleans Marathon Recap

    I finally got the courage to publish my New Orleans Marathon Race recap.  There are a lot of lessons to learn from this race that I will use in the future!  Show notes can be found at:  http://www.endurancebasecamp.com/category/resources/podcast/

    41 min

  4. 02/16/2010

    010 - Run Walk Strategy for training and racing

    Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and incorporating run/walk. You can find the complete show notes at: http://www.endurancebasecamp.com/category/podcast/

    1h 9m

  5. 01/06/2010

    009 - Two mistakes runners make in their training

    Hello again!  In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons.

    33 min

  6. 09/03/2008

    008 - Hydration and the role of sodium

    Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event.  How to calculate your sweat rate.  And a look at some common sports nutrition products. Follow this link to delicious:  Hydration and Sodium - you'll find the following articles linked there: a.  fluid balance test b.  dehydration and heat injury c.  weight changes, medical complications and performance during an Ironman triathlon d.  salt and the athlete e.  hyponutremia, water intoxication, the dangers of too much water f.  ultracycling: water and salt intake g.  too much of a good thing h.  thm sweat rate calculator i.  USATF self testing program for optimal hydration Lots of information in those articles, you can also find some good info in Timothy Noakes' book,  Lore of Running. Join me on my Bday Endure Challenge: youtube - hopefully daily updates here twitter facebook later -- see you on the roads!

    54 min

  7. 08/07/2008

    007 - First 3 Steps of Nutrition Basics, updates

    Show #7 - 1.  Nutrition Basics:  First three steps to think about when making dietary changes.  They seem too simple for most people to take seriously... that is until they are used and implemented.  Do them and you'll notice a change in your dietary behavior. 2.  Team Updates:  Chicago Team, Kendrick at NY Tri, 3 EBC Team Members at Tom Sawyer Tri 3.  Non Team Updates:  Elaine Breeden goes to China, Jeff Buhr has great Muncie and Steelhead races, Tony White gets 3rd overall at Steelhead, more. 4.  Ultra Endurance Challenge Update... still anxious, but it's going to be fun. Music: a - Buffalo Batter, Hold On - Ivy League b - Chinatown - Oneside c - NIN - Head Down Websites: a - mindlesseating.com b - fruitandveggiesmatter.gov c - elmwoodstockfarm.com d - fitday.com e - localharvest.org Books: a - Mindless Eating b - In Defense of Food: An Eater's Manifesto

    1h 7m

  8. 07/14/2008

    006 - Strength Training for Runners and Chicago Training updates.

    Show #6 - Strength Training for Runners and Chicago Training updates 1.  The Chicago Marathon training group is not into their second phase of the training program.  I give some of my thoughts about what has been going on and read some of the feedback I've received. 2.  Strength Training for Runners.  Nikki and I have finished a book/training guide for runners to use when implementing a strength training program.  It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement. Here's a link to the book:  Strength Training for Runners Ebook 3.  Celebrating 30 years of living well.  I talk about the challenge that I've decided to take on during the week that I turn 30.  Music: 1.  The Benny's - intro 2.  Gina Villalobos 3.  Corporate Whore 4.  Bows and Arrows Other links: 1.  Running with the Pack 2.  Bill Anders 3.  BfitBday We appreciate those readers and listeners that have purchased our book already!

    1h 2m
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A runner and triathlete discussing training ideas and strategies to improve in the journey of endurance.

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